Best 3 Salsa Black Bean Burgers Recipes

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Are you a vegetarian or vegan looking for a delicious and satisfying burger recipe? Look no further than the black bean burger! Made with simple, wholesome ingredients like black beans, oats, and spices, these burgers are packed with plant-based protein and fiber. Plus, they're incredibly versatile and can be customized to your liking. Serve them on a bun with your favorite toppings, or enjoy them as a hearty main course. You might also like some alternatives to the classic burger like the black bean, sweet potato, and chickpea quinoa burger. And if you'd like to try something different, check out the recipe for the black bean and corn burger, black bean and roasted red pepper burger, or the black bean and avocado burger. All of these recipes are easy to make and absolutely delicious. So what are you waiting for? Give one of these black bean burger recipes a try today!

Check out the recipes below so you can choose the best recipe for yourself!

SALSA BLACK BEAN BURGERS



Salsa Black Bean Burgers image

Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 large egg
1 teaspoon minced fresh cilantro
1 garlic clove, minced
1 tablespoon olive oil
4 whole wheat hamburger buns, split
Optional: Reduced-fat sour cream and guacamole

Steps:

  • Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.

BLACK BEAN BURGERS WITH MANGO SALSA



Black Bean Burgers With Mango Salsa image

Make and share this Black Bean Burgers With Mango Salsa recipe from Food.com.

Provided by Lakerdog2

Categories     Lunch/Snacks

Time 30m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 17

2 (15 ounce) cans black beans, rinsed and drained
3/4 cup finely chopped fresh cilantro, divided
3/4 shredded monterey jack cheese
1/4 cup panko breadcrumbs
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon sea salt
1/2 medium jalapeno pepper, finely chopped
2 large egg whites
cooking spray
1 1/4 cups chopped peeled mangoes (about 1 medium)
3 tablespoons chopped shallots
1 1/2 tablespoons fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2 ounce) whole wheat hamburger buns, lightly toasted
6 green leaf lettuce leaves

Steps:

  • Preheat oven to 350°.
  • Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
  • Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.

Nutrition Facts : Calories 397.7, Fat 9.5, SaturatedFat 1.8, Sodium 520.4, Carbohydrate 64.3, Fiber 14.7, Sugar 9.6, Protein 17.9

BLACK BEAN BURGERS WITH CORN SALSA



BLACK BEAN BURGERS WITH CORN SALSA image

Categories     Bean     Dinner

Number Of Ingredients 9

1/3 cup onion coarsley chopped
2 cloves garlic, peeled
1 teas. ground cumin
1 1/2 cups black beans, rinsed and drained or fresh
1/2 cup bread crumbs
1/3 cup cilantro...or parsley
3/4 cup walnuts, toasted and lightly chopped
pinch to taste kosher salt and pepper or leave salt out
1 egg beaten

Steps:

  • Black Bean Burgers with Corn Salsa Even carnivores will love these amazing burgers. You can use any type of bean. Recipe By: unknown Serving Size: 4 Cuisine: American Main Ingredient: Beans Categories: Vegetarian, Saute -= Instructions =- 1. in food processor fitted witha metal blade, place onion, garlic and cumin: pulse until coarsley chopped. Add beans, bread crumbs and cilantro. Pulse until just combined. Don't puree. Transfer mixture to a bowl, stir in walnuts. Season with salt and pepper. Fold in egg and stir until combined. Form four 3/2 inch patties. add more bread crumbs if too wet. Chill patties, covered at least one hour, up to one day. 2. Meanwhile in small bowl, stir together salsa ingredients. Add salt to taste. Set aside. 1 cup corn kernals, 1/2 seeded and diced tomato, 1 chopped scallion, 1 1/2 chopped fresh cilantro, 2 tsp seeded and minced jalapeno chile pepper, 2 tsp fresh lime juice. Serve with guacamole and salsa

Tips:

  • For the tastiest burgers, use freshly cooked black beans. If using canned beans, be sure to drain and rinse them thoroughly before using.
  • If you don't have a food processor, you can mash the black beans with a fork or potato masher.
  • Feel free to adjust the amount of salsa and spices in the burgers to suit your taste.
  • To make the burgers even more flavorful, try grilling them instead of pan-frying them.
  • Serve the burgers on a toasted bun with your favorite toppings, such as lettuce, tomato, avocado, and sour cream.

Conclusion:

These black bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein and fiber, and they're low in fat and calories. Plus, they're easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give these salsa black bean burgers a try!

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