Best 3 Salsa Black Bean Burgers Recipes
Are you a vegetarian or vegan looking for a delicious and satisfying burger recipe? Look no further than the black bean burger! Made with simple, wholesome ingredients like black beans, oats, and spices, these burgers are packed with plant-based protein and fiber. Plus, they're incredibly versatile and can be customized to your liking. Serve them on a bun with your favorite toppings, or enjoy them as a hearty main course. You might also like some alternatives to the classic burger like the black bean, sweet potato, and chickpea quinoa burger. And if you'd like to try something different, check out the recipe for the black bean and corn burger, black bean and roasted red pepper burger, or the black bean and avocado burger. All of these recipes are easy to make and absolutely delicious. So what are you waiting for? Give one of these black bean burger recipes a try today!
Check out the recipes below so you can choose the best recipe for yourself!
SALSA BLACK BEAN BURGERS
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
BLACK BEAN BURGERS WITH MANGO SALSA
Make and share this Black Bean Burgers With Mango Salsa recipe from Food.com.
Provided by Lakerdog2
Categories Lunch/Snacks
Time 30m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°.
- Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
- Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.
Nutrition Facts : Calories 397.7, Fat 9.5, SaturatedFat 1.8, Sodium 520.4, Carbohydrate 64.3, Fiber 14.7, Sugar 9.6, Protein 17.9
BLACK BEAN BURGERS WITH CORN SALSA
Steps:
- Black Bean Burgers with Corn Salsa Even carnivores will love these amazing burgers. You can use any type of bean. Recipe By: unknown Serving Size: 4 Cuisine: American Main Ingredient: Beans Categories: Vegetarian, Saute -= Instructions =- 1. in food processor fitted witha metal blade, place onion, garlic and cumin: pulse until coarsley chopped. Add beans, bread crumbs and cilantro. Pulse until just combined. Don't puree. Transfer mixture to a bowl, stir in walnuts. Season with salt and pepper. Fold in egg and stir until combined. Form four 3/2 inch patties. add more bread crumbs if too wet. Chill patties, covered at least one hour, up to one day. 2. Meanwhile in small bowl, stir together salsa ingredients. Add salt to taste. Set aside. 1 cup corn kernals, 1/2 seeded and diced tomato, 1 chopped scallion, 1 1/2 chopped fresh cilantro, 2 tsp seeded and minced jalapeno chile pepper, 2 tsp fresh lime juice. Serve with guacamole and salsa
Tips:
- For the tastiest burgers, use freshly cooked black beans. If using canned beans, be sure to drain and rinse them thoroughly before using.
- If you don't have a food processor, you can mash the black beans with a fork or potato masher.
- Feel free to adjust the amount of salsa and spices in the burgers to suit your taste.
- To make the burgers even more flavorful, try grilling them instead of pan-frying them.
- Serve the burgers on a toasted bun with your favorite toppings, such as lettuce, tomato, avocado, and sour cream.
Conclusion:
These black bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein and fiber, and they're low in fat and calories. Plus, they're easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give these salsa black bean burgers a try!
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