Best 6 Salmon With Pineapple Tomato Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Indulge in a Tropical Culinary Journey with Salmon and Pineapple Tomato Salsa**

Prepare to tantalize your taste buds with a delectable salmon dish accompanied by a refreshing pineapple tomato salsa. This harmonious blend of flavors will transport you to a tropical paradise with every bite. The salmon, cooked to perfection, boasts a tender and flaky texture that pairs seamlessly with the vibrant salsa. The salsa, a symphony of sweet and tangy flavors, features juicy pineapple, ripe tomatoes, zesty red onion, and a hint of cilantro. Together, these elements create a symphony of flavors that will leave you craving more. Dive into this culinary experience and discover a new favorite dish that combines the best of both worlds – the richness of seafood and the vibrancy of tropical fruits. This comprehensive guide provides step-by-step instructions and additional recipe variations to cater to diverse preferences and dietary needs. Get ready to embark on a culinary journey that will tantalize your senses and leave you with a lasting impression.

Here are our top 6 tried and tested recipes!

BLACKENED SALMON WITH PINEAPPLE SALSA



Blackened Salmon with Pineapple Salsa image

Tame spicy baked salmon with a sweet pineapple-bell pepper salsa. Want to ramp up the heat even more? Leave the seeds in the jalapeño.

Provided by Katrina Scott

Categories     HarperCollins     HarperCollins     Dinner     Salmon     Fish     Seafood     Spice     Pineapple     Bell Pepper     Jalapeño     Salsa     Quick and Healthy     Healthy     Bake     Quick & Easy

Number Of Ingredients 15

For the salmon:
1 tablespoon ground paprika
1 teaspoon garlic granules
1 teaspoon dried thyme
Pinch of ground cayenne
1/4 teaspoon ground black pepper
6 ounces salmon
Coconut oil spray
For the salsa:
1/4 cup chopped fresh pineapple
1/4 cup chopped bell pepper
1 jalapeño, seeded and diced
1/2 cup diced red onion
Juice of 1 lime
Pinch of salt

Steps:

  • Preheat the oven to 375°F.
  • In a bowl, combine the blackening seasoning: the paprika, garlic granules, thyme, cayenne, and black pepper. Rub the seasoning onto all sides of the salmon.
  • Coat a baking sheet with the coconut oil spray, then place the seasoned salmon on the sheet and bake it for 25 to 30 minutes, or until the salmon is firm but not dry.
  • While the salmon is baking, prepare the salsa. Combine all the salsa ingredients in a bowl and let the flavors meld at room temperature until the salmon is ready. Top the cooked salmon with half the salsa, and reserve the other half in the fridge.

GRILLED SALMON WITH PINEAPPLE SALSA



Grilled Salmon with Pineapple Salsa image

Looking for an easy fish recipe? This Grilled Salmon with Pineapple Salsa Recipe from Delish.com is the best.

Categories     grill recipes     salmon recipes

Time 25m

Yield 4

Number Of Ingredients 9

Juice of 3 limes, divided
2 tbsp. extra-virgin olive oil
1 tsp. honey
4 6-oz. skin-on salmon fillets
1 1/2 c. chopped pineapple
1/4 red onion, chopped
1 tbsp. chopped fresh cilantro
kosher salt
Freshly ground black pepper

Steps:

  • Make sauce: In a large bowl, whisk together juice of 2 limes, olive oil and honey.
  • Heat grill to high. Add salmon, brushing with honey-lime sauce, and grill until cooked through, 5 to 6 minutes per side.
  • Meanwhile, make pineapple salsa: In a medium bowl, combine pineapple, onion, remaining lime juice and cilantro and season with salt and pepper.
  • Serve salmon warm with salsa.

GRILLED CAJUN SALMON WITH TOMATO PINEAPPLE SALSA



Grilled Cajun Salmon With Tomato Pineapple Salsa image

A little spice, a little salsa, a lot of flavour and its also healthy! The recipe comes courtesy of Good Times magazine. Adjust the cajun seasoning to your own taste - if you don't have any, there are a number of good ones on Zaar!

Provided by CountryLady

Categories     Pineapple

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons minced fresh parsley
2 tablespoons extra virgin olive oil
1 teaspoon cajun seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
4 salmon fillets (with skin, about 1 1/2 lbs)
14 ounces pineapple chunks, in own juice
1 cup cherry tomatoes (halved or quartered) or 1 cup grape tomatoes (halved or quartered)
1/2 cup chopped red onion
2 tablespoons chopped fresh parsley
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine first 5 ingredients in a small bowl; rub onto salmon.
  • Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes -- OR bake in preheated 350F oven for about 10 minutes.
  • SALSA: Drain pineapple, reserving 2 tbsp juice.
  • Combine with remaining ingredients & serve over salmon.

Nutrition Facts : Calories 535.4, Fat 21.3, SaturatedFat 3.2, Cholesterol 165.4, Sodium 655, Carbohydrate 19.6, Fiber 1.8, Sugar 16.2, Protein 64.5

BAKED SALMON WITH PINEAPPLE SALSA



Baked Salmon with Pineapple Salsa image

Provided by Food Network

Yield 4 servings: 4 oz. fillet with 1/2 cup salsa each

Number Of Ingredients 6

1 lb. skinless salmon fillets, 1 inch thick, lightly sprayed with non stick cooking spray
3 Tbsp. Mrs. Dash? Original Blend
1/2 cup diced green peppers
1/2 cup diced red peppers
1 cup canned crushed pineapple in juice, drained with juice reserved
1 tsp. finely grated fresh ginger

Steps:

  • 1. Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with 2 Tbsp. of Mrs. Dash® Original Blend. Place in preheated 450 degree oven for about 10 minutes or until fish flakes easily.
  • 2. Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash® Original Blend, pineapple and ginger. Remove from heat.
  • 3. Arrange salmon on serving plates topped with pineapple salsa.
  • Low-Sodium Recipe

SALMON WITH GINGER PINEAPPLE SALSA



Salmon with Ginger Pineapple Salsa image

"Here in Oregon, fresh fish is a staple in my life," says Kathleen Kelley of Days Creek. "I eat salmon at least twice a week and usually grill it, but it's just as delivious baked with this zesty ginger pineapple salsa."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 can (20 ounces) unsweetened pineapple tidbits
1 cup chopped seeded ripe tomatoes
3 green onions, sliced
1 jalapeno pepper, seeded and chopped
2 tablespoons cider vinegar
2 garlic cloves, minced
1-1/2 teaspoons sesame oil
1 teaspoon honey
1-1/2 teaspoons minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
3/4 teaspoon salt, divided
6 salmon fillets (6 ounces each)
3/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the tomatoes, green onions, jalapeno, vinegar, garlic, sesame oil, honey, ginger, red pepper flakes, 1/4 teaspoon salt, pineapple and reserved juice; mix well. Cover and refrigerate until serving., Pat salmon dry with paper towels. Sprinkle with cumin, pepper and remaining salt. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 374 calories, Fat 20g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 405mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

SALMON WITH FRESH PINEAPPLE SALSA



Salmon With Fresh Pineapple Salsa image

I don't remember where I learned to make this, but I'm sure I must have changed the recipe somewhat. This is my favorite way to fix salmon. The salmon can be prepared in any way. Grilling it is also wonderful! The preparation time includes the time to chill the salsa.

Provided by Kendra

Categories     Pineapple

Time 2h40m

Yield 2 serving(s)

Number Of Ingredients 13

1 cup coarsely chopped fresh pineapple
1/2 cup red bell pepper, chopped
1/4 cup red onion, chopped
3 tablespoons lime juice
1 tablespoon cilantro, minced
1 tablespoon honey
2 small jalapeno peppers, finely minced
1/2-1 teaspoon garlic salt
1/4 teaspoon hot sauce (I like Cholula)
3/4 lb salmon fillet
1 tablespoon lime juice
1/4 teaspoon garlic salt
1/4 teaspoon ground cumin

Steps:

  • For salsa, in a medium bowl, combine pineapple, pepper, onion, 3 T lime juice, cilantro, honey, jalapenos, garlic salt, and hot sauce.
  • Cover and refrigerate for 2 hours.
  • Preheat oven to 450°.
  • Place salmon, skin side down, on a piece of foil, sprinkle with lime juice, garlic salt, and cumin, then put the foil on a rimmed cookie sheet.
  • Bake for 10 - 15 minutes, depending on the thickness of the salmon.
  • Remove salmon from the skin (This is easy - the skin just sticks to the foil!) and serve topped with salsa.

Tips:

  • To achieve a crispy skin, ensure the salmon is fully patted dry before searing.
  • Use a combination of olive oil and butter for searing the salmon to enhance flavor and prevent sticking.
  • For the pineapple-tomato salsa, use ripe and juicy tomatoes and pineapple for the best flavor.
  • Adjust the amount of jalapeño pepper to your desired level of spiciness.
  • Serve the salmon immediately with the pineapple-tomato salsa for the best taste and texture.

Conclusion:

The combination of seared salmon and pineapple-tomato salsa creates a vibrant and flavorful dish that is perfect for a light and healthy meal. The crispy skin of the salmon pairs perfectly with the tangy and refreshing salsa, making it a delightful experience for your taste buds. This recipe is easy to prepare and can be tailored to your preferences, making it a versatile option for home cooks of all levels.

Related Topics