Best 6 Salmon With Oregano Recipes

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Indulge in a culinary journey with our delectable selection of salmon with oregano recipes. Embark on a taste sensation as you explore diverse preparations that showcase the perfect harmony of flavors. Whether you prefer the classic simplicity of pan-fried salmon or the vibrant zest of Mediterranean spices, our recipes cater to every palate. Discover the secrets to achieving tender, flaky fish complemented by the aromatic essence of oregano.

Savor the timeless charm of our classic pan-fried salmon with oregano, where fresh herbs and a hint of lemon dance together on your taste buds. For a touch of sophistication, try our elegant oven-baked salmon with oregano and white wine, where the fish bakes to perfection in a flavorful broth. If you're craving a Mediterranean adventure, our Greek-style salmon with oregano and lemon will transport you to the sun-kissed shores of Greece.

For a quick and easy meal, our speedy salmon with oregano and butter is your go-to recipe. Craving a hearty one-pan dish? Our salmon and potato bake with oregano combines tender fish, crispy potatoes, and a symphony of herbs for a satisfying meal. And for those who love their salmon with a crispy crust, our air fryer salmon with oregano and lemon will leave you craving more.

No matter your culinary preferences, our salmon with oregano recipes offer a delightful symphony of flavors that will leave you wanting more. Prepare to tantalize your taste buds and embark on a culinary adventure with our carefully curated collection of recipes.

And the best part? All of these recipes are incredibly easy to follow, with step-by-step instructions and readily available ingredients. So, gather your apron, fire up your stove, and let the journey of flavors begin!

Check out the recipes below so you can choose the best recipe for yourself!

BAKED LEMON GARLIC SALMON RECIPE



Baked Lemon Garlic Salmon Recipe image

Provided by Suzy Karadsheh

Time 28m

Number Of Ingredients 12

2 lb salmon fillet
Kosher salt
Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)
1/2 lemon, sliced into rounds
Parsley for garnish
Zest of 1 large lemon
Juice of 2 lemons
3 tbsp extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)
5 garlic cloves, chopped
2 tsp dry oregano
1 tsp sweet paprika
1/2 tsp black pepper

Steps:

  • Heat oven to 375 degrees F.
  • Make the lemon-garlic sauce. In a small bowl or measuring cup, mix together the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano, paprika and black pepper. Give the sauce a good whisk.
  • Prepare a sheet pan lined with a large piece of foil (should be large enough to fold over salmon). Brush top of the foil with extra virgin olive oil.
  • Now, pat salmon dry and season well on both sides with kosher salt. Place it on the foiled sheetpan. Top with lemon garlic sauce (make sure to spread the sauce evenly.)
  • Fold foil over the salmon (seam-side up). Bake for 15 to 20 minutes until salmon is almost completely cooked through at the thickest part (cooking time will vary based on the thickness of your fish. If your salmon is thinner, check several minutes early to ensure your salmon does not overcook. If your piece is very thick, 1 1/2 or more inches, it may take a bit longer.)
  • Carefully remove from oven and open foil to uncover the top of the salmon. Place under the broiler briefly, about 3 minutes or so. Watch closely as it broils to make sure it doesn't overcook and the garlic does not burn.)

Nutrition Facts : Calories 388 calories, Sugar 3.8 g, Sodium 7.8 mg, Fat 25.8 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 11.8 g, Fiber 1.1 g, Protein 33.1 g, Cholesterol 0 mg

CRISPY PAN SEARED SALMON



Crispy Pan Seared Salmon image

This 15-minute crispy pan seared salmon will quickly become a go-to dinner! Prepared Mediterranean-style and served with a simple arugula salad. Be sure to read all the tips in the post above.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 8

1 lb boneless salmon fillet (4 fillets about 4 oz each, skin on)
Kosher salt and pepper
1 ½ tbsp dry oregano
1 tbsp garlic powder
¾ tsp paprika
Extra virgin olive oil
Zest of 1 lemon + Juice of 1 ½ lemon
5 oz baby arugula to serve along

Steps:

  • Pat salmon dry on both sides and sprinkle with kosher salt and black pepper.
  • Make seasoning mix & season salmon. In small bowl, mix together the dry oregano, garlic powder and paprika. Season the flesh side of the fish with this spice mixture.
  • Sear the Salmon. In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium-high heat until shimmering but not smoking. Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the skin from curling up.) Add the remaining salmon fillets, one at a time, pressing each with the spatula for 10 seconds. Cook for about 4 minutes. If skin resists lifting (or if it's sticking to the pan), allow the fish to cook for a little bit longer until you are able to lift up easily (no more than 6 minutes in total). Using the spatula and a fork to assist in flipping, flip the fish to the flesh side to cook for about 15 seconds or so. ( Salmon is ready when it registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.)
  • Remove salmon from heat and immediately add lemon juice and lemon zest.
  • Make arugula salad. In a bowl, add the baby arugula. Season with salt and add juice of ½ lemon and extra virgin olive oil. Toss to combine.
  • Serve salmon with arugula salad (or any of the sides or salads suggested in the post). Enjoy!

Nutrition Facts : Calories 92.3 kcal, Sugar 3.6 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.3 g, Carbohydrate 18.3 g, Fiber 6.9 g, Protein 6.2 g, ServingSize 1 serving

BAKED SALMON WITH MEYER LEMON, OLIVES AND OREGANO



Baked Salmon with Meyer Lemon, Olives and Oregano image

Provided by Megan Mitchell

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

Extra-virgin olive oil, for drizzling
One 2-pound side of salmon, about 1 1/2 inches thick with skin on (preferably wild-caught)
Kosher salt and freshly ground black pepper
2 large Meyer lemons, 1 thinly sliced and 1 cut into wedges
8 to 9 large green olives, gently smashed flat
4 to 5 sprigs oregano

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
  • Drizzle the parchment with a little olive oil and place the salmon, skin-side down, on the oiled paper. Drizzle a little more oil over the salmon. Next, sprinkle with a good amount of salt and pepper. Top the salmon with a layer of the sliced lemons, tucking some under the salmon, as well. Then add the olives and oregano sprigs.
  • Baked until the salmon is cooked to your preferred doneness, 25 to 30 minutes.
  • Serve immediately with the lemon wedges.

ORANGE ROASTED SALMON



Orange Roasted Salmon image

I like to make this for company since you can get it ready ahead of time up until the final baking step. It looks both pretty and impressive, and the orange flavor is more subtle than you'd expect. This is a healthy and elegant meal (not to mention delicious) when served with a leafy salad, brown rice, and asparagus.

Provided by KBURIE

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 55m

Yield 5

Number Of Ingredients 10

2 oranges, sliced into rounds
1 onion, thinly sliced
1 ½ tablespoons olive oil
5 (6 ounce) salmon fillets
1 tablespoon lemon pepper
1 ½ teaspoons garlic powder
1 tablespoon dried parsley
½ cup orange juice
1 ½ tablespoons lemon juice
1 tablespoon honey

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. Place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. Place a layer of onion slices over the orange. Drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
  • Place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. Remove the dish from the oven, and increase the temperature to 450 degrees F (220 degrees C).
  • Push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. Season with the remaining half of the herb mixture. Whisk together the orange juice, lemon juice and honey in a small bowl. Pour evenly over the salmon.
  • Bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. Remove fillets to a serving dish, and discard the roasted orange. Garnish fillets with roasted onions and fresh orange slices.

Nutrition Facts : Calories 345 calories, Carbohydrate 17.4 g, Cholesterol 93.2 mg, Fat 14.9 g, Fiber 2.3 g, Protein 34.7 g, SaturatedFat 2.2 g, Sodium 353.4 mg, Sugar 13.2 g

SALMON WITH OREGANO



Salmon With Oregano image

Make and share this Salmon With Oregano recipe from Food.com.

Provided by Alaskadiver

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
4 skinless salmon fillets, each 1-inch thick (6 ounces each)
1 tablespoon lemon juice
1 1/2 teaspoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon butter, cut into small pieces
1 teaspoon fresh parsley, chopped (optional)

Steps:

  • PREPARATION
  • Preheat the oven to 375°F.
  • Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
  • Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).

Nutrition Facts : Calories 416.8, Fat 16.1, SaturatedFat 3.9, Cholesterol 173, Sodium 524.4, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 63.5

BAKED SALMON WITH LEMON-OREGANO CRUMB TOPPING



Baked Salmon With Lemon-Oregano Crumb Topping image

Make and share this Baked Salmon With Lemon-Oregano Crumb Topping recipe from Food.com.

Provided by evelynathens

Categories     Brunch

Time 35m

Yield 6 serving(s)

Number Of Ingredients 19

1/2 cup fresh parsley, chopped
6 tablespoons parmesan cheese
1 tablespoon dried oregano, crumbled
2 teaspoons grated lemons, rind of
1/2 teaspoon salt
4 garlic cloves
2 1/2 cups fresh white breadcrumbs
6 tablespoons butter, melted
3 -4 lbs salmon fillets
2 tablespoons butter, melted
1/3 cup minced fresh parsley
1/3 cup minced fresh cilantro
1/4 cup minced green onion
2 tablespoons red wine vinegar
1 garlic clove, minced
1/4 teaspoon crumbled oregano
1/4 teaspoon pepper
1/8 teaspoon cayenne
1 cup mayonnaise

Steps:

  • Preheat oven to 350 degrees F.
  • Place parsley, Parmesan, oregano, peel and salt in processor.
  • With machine running, drop garlic through feed tube and process mixture until finely-chopped.
  • Transfer to medium bowl.
  • Add breadcrumbs and stir to combine.
  • (can be prepared 1 day ahead; refrigerate) Toss breadcrumb mixture with 6 tblsps melted butter.
  • Pat salmon dry.
  • Generously butter shallow baking pan.
  • Place salmon, skin side down, in pan.
  • Brush with 2 tblsps butter.
  • Cover with crumb mixture.
  • Bake fish until opaque in center, about 20 minutes.
  • To make Spiced Parsley Mayonnaise: Combine all ingredients except mayonnaise in small bowl.
  • Cover and let stand at room temperature atleast 30 minutes or more.
  • Stir in mayonnaise.
  • (can be prepared 1 day ahead).
  • Serve salmon with mayonnaise.

Nutrition Facts : Calories 633.9, Fat 38.5, SaturatedFat 13.9, Cholesterol 173.5, Sodium 944.1, Carbohydrate 21.2, Fiber 1.2, Sugar 3.6, Protein 49.8

Tips:

  • Choose fresh, high-quality salmon: The fresher the salmon, the better it will taste. Look for salmon that is bright in color and has a mild, briny smell.
  • Use a variety of herbs and spices: Oregano is a classic herb to pair with salmon, but you can also experiment with other herbs and spices, such as thyme, rosemary, dill, or garlic powder.
  • Don't overcook the salmon: Salmon is a delicate fish, so it's important not to overcook it. The best way to tell if salmon is cooked through is to insert a fork into the thickest part of the fish. If the fork comes out easily, the salmon is done.
  • Serve salmon with a variety of sides: Salmon is a versatile fish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, rice, or a salad.

Conclusion:

Salmon with oregano is a delicious and healthy meal that is perfect for any occasion. This recipe is easy to make and can be tailored to your own taste preferences. Whether you are a beginner cook or a seasoned pro, you are sure to enjoy this recipe.

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