Best 3 Salmon With Mediterranean Salsa Recipes

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Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Salmon with Mediterranean Salsa recipe. This dish combines the best of flavors from the region, featuring succulent salmon fillets pan-seared to perfection and topped with a vibrant and aromatic salsa made from fresh tomatoes, cucumbers, red onions, and herbs. Let the tantalizing combination of zesty lemon, fragrant garlic, and a hint of spice dance on your palate.

Alongside this main course marvel, we present a delightful array of Mediterranean-inspired recipes that will transport your taste buds to the vibrant streets of Europe. Indulge in the classic flavors of Moussaka, a hearty and flavorful casserole made with layers of juicy ground beef, tender eggplant, and creamy béchamel sauce. Experience the freshness of Greek Salad, a symphony of crisp cucumbers, juicy tomatoes, tangy feta cheese, and aromatic oregano, all drizzled with a refreshing lemon-olive oil dressing.

For a taste of Italy, try our mouthwatering Pesto Pasta, where succulent shrimp are tossed in a creamy pesto sauce made with fresh basil, pine nuts, and Parmesan cheese. If you crave a satisfying vegetarian option, our Mediterranean Vegetable Skewers will delight your senses with colorful bell peppers, zucchini, and cherry tomatoes grilled to perfection and served with a zesty tzatziki sauce.

Each recipe is a celebration of the Mediterranean's diverse culinary heritage, offering a unique taste experience that will leave you craving more. Whether you're a seasoned cook or just starting your culinary adventures, these recipes are easy to follow and will transform your kitchen into a Mediterranean haven. Get ready to tantalize your taste buds and embark on a journey of flavors that will transport you to the heart of the Mediterranean.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED SALMON WITH MEDITERRANEAN SALSA



Grilled Salmon with Mediterranean Salsa image

Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy feta and Kalamata olives.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 7

1/2 cup chopped fresh parsley
1/3 cup chopped plum tomatoes
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
1/4 cup coarsely chopped pitted Kalamata olives
2 Tbsp. olive oil
1 Tbsp. lemon juice
4 salmon fillets (4 oz. each)

Steps:

  • Preheat grill to medium heat. Mix parsley, tomatoes, cheese, olives, oil and lemon juice until well blended. Let stand at room temperature until ready to use.
  • Grill salmon 5 minutes on each side or until salmon flakes easily with fork.
  • Serve each fillet topped with 1/4 cup of the tomato salsa.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g

SALMON WITH MEDITERRANEAN SALSA



Salmon With Mediterranean Salsa image

Make and share this Salmon With Mediterranean Salsa recipe from Food.com.

Provided by Dancer

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

24 ounces salmon fillets
2 cups diced tomatoes
1/2 diced onion
1/2 cup pine nuts
2 tablespoons minced garlic
2 tablespoons olive oil
1 tablespoon basil
1/2 teaspoon pepper

Steps:

  • Spray baking dish with nonstick spray.
  • In mixing bowl, combine the remaining ingredients.
  • Top each salmon fillet with the tomato mixture.
  • Bake in preheated 350 degree oven for 15 to 20 minutes.

Nutrition Facts : Calories 415.8, Fat 25.9, SaturatedFat 3.2, Cholesterol 77.4, Sodium 132.5, Carbohydrate 8.6, Fiber 2.1, Sugar 3.6, Protein 38.1

MEDITERRANEAN SALMON



Mediterranean Salmon image

This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!

Provided by ARIEL1O1

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 7

½ cup olive oil
¼ cup balsamic vinegar
4 cloves garlic, pressed
4 (3 ounce) fillets salmon
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
1 ½ teaspoons garlic salt

Steps:

  • Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
  • Preheat your oven's broiler.
  • Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.

Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g

Tips:

  • Choose the Right Salmon: Opt for wild-caught salmon whenever possible, as it's generally considered to be healthier and more sustainable than farmed salmon.
  • Fresh Herbs Make a Difference: Don't skip on the fresh herbs called for in the Mediterranean salsa recipe. They add a vibrant flavor and aroma that dried herbs simply cannot match.
  • Don't Overcook the Salmon: Salmon is a delicate fish that can easily become dry and overcooked. Cook it just until it flakes easily with a fork, which typically takes about 10-12 minutes per inch of thickness.
  • Make the Salsa Ahead of Time: The Mediterranean salsa can be made up to a day in advance, allowing the flavors to meld and develop. This makes it a great option for busy weeknights.
  • Serve with Your Favorite Sides: Salmon with Mediterranean salsa pairs well with a variety of sides, such as roasted vegetables, quinoa, or a simple green salad.

Conclusion:

This recipe for salmon with Mediterranean salsa is a delicious and healthy way to enjoy this versatile fish. The Mediterranean salsa is packed with fresh herbs, vegetables, and citrus, making it a flavorful and refreshing accompaniment to the salmon. Whether you're serving it for a weeknight dinner or a special occasion, this dish is sure to be a hit. Get creative with the salsa recipe, experimenting with different herbs and vegetables to create your own unique flavor combinations.

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