Best 7 Salmon With Mango Sauce Recipes

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**Indulge in a Tropical Delight: Salmon with Mango Sauce and Additional Culinary Creations**

Embark on a culinary journey with our tantalizing salmon with mango sauce recipe, a harmonious blend of flavors that will transport your taste buds to paradise. This vibrant dish features succulent salmon fillets bathed in a luscious mango sauce that bursts with tropical sweetness and a touch of tang. The sauce, crafted with fresh, ripe mangoes, ginger, garlic, and a hint of chili, perfectly complements the delicate flavor of the salmon, creating a symphony of flavors that will leave you craving more.

In addition to this tropical masterpiece, our article offers a diverse collection of delectable recipes that cater to various dietary preferences and culinary desires. Dive into the rich and creamy world of our avocado cream sauce, perfect for adding a touch of elegance to your pasta dishes or grilled vegetables. Craving a hearty and wholesome meal? Discover our flavorful black bean and corn salad, brimming with fresh, crunchy vegetables, tender black beans, and a zesty dressing that brings all the ingredients together.

For those seeking a lighter and refreshing option, our quinoa salad with roasted vegetables offers a delightful combination of textures and flavors. Quinoa, a protein-packed grain, serves as the base for this salad, while roasted vegetables add a medley of colors and a delightful smoky flavor. Drizzle the salad with a tangy lemon-tahini dressing, and you've got a dish that's both nutritious and satisfying.

And for those with a sweet tooth, our classic chocolate chip cookies recipe promises to deliver a taste of pure indulgence. With a chewy texture, crispy edges, and an irresistible combination of chocolate and vanilla flavors, these cookies are a timeless treat that will satisfy your cravings.

So, whether you're craving a tropical escape, a hearty meal, a refreshing salad, or a sweet treat, our article has something for every palate. Get ready to tantalize your taste buds and embark on a culinary adventure that will leave you feeling inspired and satisfied.

Here are our top 7 tried and tested recipes!

GRILLED SALMON WITH MANGO SALSA RECIPE



Grilled Salmon with Mango Salsa Recipe image

Bright and flavorful, this grilled salmon comes together in just a few minutes. Top it with our tangy mango salsa for a nourishing and delicious dinner!

Provided by Cassie Johnston

Categories     Seafood Recipes

Time 25m

Number Of Ingredients 16

2 cups diced fresh or frozen (thawed) mango (~2 medium mangoes worth)
1 cup diced red bell pepper
1 small jalapeño, seeded and minced
1/2 cup diced red onion
1/2 cup packed cilantro leaves, chopped
Juice and zest of 1 lime
1/2 teaspoon salt, plus more to taste
1/2 teaspoon fresh cracked black pepper
Avocado or coconut oil, for oiling grill grates
1 teaspoon garlic powder
1 teaspoon cumin powder
1/2 teaspoon fine sea salt
1/2 teaspoon fresh cracked black pepper
1/4 teaspoon ground cayenne pepper
4 wild caught salmon filets, 6-8 ounces each
Lime wedges, for serving

Steps:

  • Combine all the mango salsa ingredients in a medium-size bowl, tossing well to mix. Taste, and then add additional salt as needed. Store in the fridge while you prepare the salmon.
  • Preheat an outdoor grill or a grill pan to medium-high. Oil the grill grates or grill pan liberally.
  • Combine the garlic powder, cumin, sea salt, black pepper, and cayenne pepper in a small bowl. Rub the mixture liberally over the salmon fillets.
  • Grill the salmon filets over medium-high heat for 2-3 minutes per side (thicker filets might need a minute or two longer), or until the fish is flaky and opaque.
  • Serve immediately, topped with the salsa and a squeeze of fresh lime juice.

Nutrition Facts : Calories 650 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 39 grams fat, Fiber 6 grams fiber, Protein 53 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 712 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat

SALMON WITH MANGO SALSA



Salmon with Mango Salsa image

Add flair to simply cooked salmon with toppings like this fresh mango salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 8

1/2 medium red onion, finely chopped
1 jalapeno chile, minced (ribs and seeds included for more heat, if desired)
1 ripe mango, peeled, pitted, and diced (about 1 cup)
2 tablespoons chopped fresh cilantro, plus sprigs for garnish
3 tablespoons fresh lime juice
1 small cucumber, peeled and diced (about 1 cup)
4 skinless salmon fillets, (6 ounces each)
Coarse salt and freshly ground pepper

Steps:

  • In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
  • Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
  • To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.

Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g

CORNY MANGO SALMON



Corny Mango Salmon image

Provided by Sunny Anderson

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 cup mango nectar
1 mango, diced
1/2 cup all-purpose flour
1/2 cup cornmeal
2 teaspoons sugar
1 teaspoon salt
4 (6-ounce) center-cut salmon fillets with skin
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 tablespoon butter

Steps:

  • In a small saucepan over high heat, bring mango nectar and mango to a boil. As mango begins to break down, press down on it with a fork or potato masher, to mash it. Continue cooking until mango cooks down to form a chunky puree, about 15 minutes. Remove half to serve as a sauce. Set the other half aside for dredging.
  • On a large plate, mix together flour, cornmeal, sugar and salt.
  • Preheat a large skillet.
  • Season salmon with salt and freshly ground black pepper. Brush glaze over top of salmon, then dredge in cornmeal mixture. Add oil and butter to skillet. Over high heat, sear salmon cornmeal mixture face down until golden, about 6 to 8 minutes for medium rare, flipping halfway through to crisp skin.

Nutrition Facts : Calories 438 calorie, Fat 16.5 grams, SaturatedFat 4 grams, Cholesterol 106 milligrams, Sodium 346 milligrams, Carbohydrate 33 grams, Fiber 2 grams, Protein 41 grams, Sugar 16 grams

MANGO SALSA SALMON



Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

  • Preheat the oven broiler. Line a broiler pan with foil.
  • Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
  • Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

SALMON WITH MANGO AND LIME



Salmon with Mango and Lime image

Use your favorite brand of mango chutney, add a lime and a little heat, and you will have a company-worthy dish for family or friends. This recipe was made in a Panasonic CIO.

Provided by Bibi

Categories     Trusted Brands: Recipes and Tips     Panasonic

Time 44m

Yield 4

Number Of Ingredients 8

1 tablespoon butter, melted
½ teaspoon garlic salt, or to taste
1 pinch ground white pepper, or to taste
1 lime, zested and juiced
2 pounds fresh salmon fillet
½ cup mango chutney
¾ teaspoon sriracha sauce, or more to taste
2 tablespoons chopped fresh cilantro

Steps:

  • Combine melted butter, garlic salt, white pepper, lime zest, and half of the lime juice, reserving remainder for later.
  • Place 2 tablespoons of water in the rear and front of a Panasonic Countertop Induction Oven grill pan. Place salmon skin-side down on the grill pan, with the thickest part of the salmon toward the center of the pan.
  • Brush butter mixture over salmon and slide grill pan into position. Close the oven door and press "Auto Cook." Select the fish setting, 3, and press "Start." Turn the dial to select 2 pounds and press "Start" again.
  • Stir remaining lime juice, mango chutney, and sriracha sauce together in a bowl.
  • Slide the grill pan out when there are 4 minutes remaining on the timer. Pour mango mixture evenly over the salmon. Slide the grill pan back in place, close the door, and continue cooking until salmon flakes easily with a fork, 2 to 4 minutes more.
  • Remove the salmon from the oven and transfer to a plate. Garnish with cilantro.

Nutrition Facts : Calories 410.7 calories, Carbohydrate 15.6 g, Cholesterol 108.7 mg, Fat 16.4 g, Fiber 1.3 g, Protein 49.1 g, SaturatedFat 4.7 g, Sodium 390.6 mg, Sugar 12.2 g

CHEF JOHN'S SALMON MANGO BANGO



Chef John's Salmon Mango Bango image

What's the best thing about being a chef? It's being able to name your dishes anything you want! The exotic, tropical tang of the fruit and the richness of the wild salmon work wonderfully together. The 'bango' comes from the spicy sweet pepper jam I use to bind the fresh mango relish.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 2

Number Of Ingredients 7

1 mango - peeled, seeded and diced
2 tablespoons lime juice
2 tablespoons red bell pepper and ancho chili pepper jam
2 tablespoons chopped fresh cilantro
2 salmon fillets, skin removed
sea salt to taste
2 teaspoons vegetable oil

Steps:

  • Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.
  • Season salmon fillets with sea salt.
  • Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 27 g, Cholesterol 51 mg, Fat 11.6 g, Fiber 2 g, Protein 25.1 g, SaturatedFat 2.2 g, Sodium 211.1 mg, Sugar 15.6 g

SALMON WITH MANGO SAUCE



Salmon With Mango Sauce image

This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)

Provided by Dancer

Categories     Mango

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

12 -16 ounces salmon fillets (6-8 oz per person, thin filets are better because they will cook more evenly)
2/3-1 cup mango juice (1/3 - 1/2 cup per person, either puree your own from fresh mangoes or Goya mango juice will do just)
scallion, chopped (for garnish, approximately a small handful per fillet)
olive oil (small amount for cooking)

Steps:

  • The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
  • Otherwise, just wait for it to come off during the cooking process.
  • Heat enough oil to coat the pan, and then add the salmon fillets.
  • Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
  • Cook the fillet until no longer pink, then remove from the pan.
  • Sprinkle with chives and serve with rice.

Tips:

  • Choose fresh, high-quality salmon: Look for salmon that is firm to the touch and has a bright, vibrant color. Avoid salmon that is slimy or has an off odor.
  • Season the salmon well: Don't be afraid to use plenty of salt and pepper to season the salmon. This will help to enhance the flavor of the fish.
  • Cook the salmon gently: Salmon is a delicate fish, so it's important to cook it gently. Overcooking will make the salmon tough and dry.
  • Make the mango sauce ahead of time: The mango sauce can be made ahead of time and stored in the refrigerator for up to 3 days. This will save you time when you're ready to cook the salmon.
  • Serve the salmon with a variety of sides: Salmon is a versatile fish that can be served with a variety of sides. Some popular options include roasted vegetables, rice, and quinoa.

Conclusion:

Salmon with mango sauce is a delicious and healthy dish that's perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy dinner, give this recipe a try. You won't be disappointed!

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