Best 9 Salmon With Lemon Pepper Sauce And Watercress Herb Salad Recipes

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Indulge in a culinary symphony of flavors with our tantalizing Salmon with Lemon Pepper Sauce and Watercress Herb Salad. This delectable dish combines the richness of salmon with a zesty lemon pepper sauce, creating a harmonious balance of tangy and savory notes. Accompanied by a refreshing watercress herb salad, this recipe promises a delightful and nutritious meal.

Prepare to embark on a culinary journey as you explore the secrets behind this exquisite dish. Discover the art of searing salmon to perfection, ensuring a tender and flaky texture. Learn how to craft a flavorful lemon pepper sauce that complements the salmon's natural flavors, creating a symphony of zest and creaminess. Finally, immerse yourself in the vibrant world of herbs as you assemble a watercress herb salad, adding a refreshing touch to this culinary masterpiece.

Our comprehensive guide takes you on a step-by-step adventure, providing detailed instructions and helpful tips to ensure your culinary success. Whether you're a seasoned chef or a home cook seeking culinary inspiration, this recipe is designed to cater to all skill levels.

Elevate your dining experience with our Salmon with Lemon Pepper Sauce and Watercress Herb Salad. Let your taste buds embark on a journey of flavors as you savor every bite of this delectable dish.

Let's cook with our recipes!

LEMON PEPPER SALMON



Lemon Pepper Salmon image

Perfect Lemon Pepper Salmon in foil is the best way to bake salmon in the oven. This easy recipe is FOOLPROOF, healthy, and ready in 30 minutes.

Provided by Erin Clarke / Well Plated

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 7

2 pound side of salmon (boneless (skin on or off, depending upon your preference) wild caught if possible)
10 sprigs of fresh thyme (optional, but delicious)
2 medium lemons (plus additional for serving)
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper (plus additional to taste)
finely chopped fresh herbs of choice ((I prefer parsley or basil))

Steps:

  • Remove the salmon from the refrigerator, and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a rimmed baking sheet large enough to hold your piece of salmon with a large piece of aluminum foil. If you prefer the salmon not to touch the foil, lay a sheet of parchment paper on top.
  • Lightly coat the foil with baking spay, then arrange 5 sprigs of the thyme down the middle. Cut one of the lemons into thin slices and arrange half of the slices down the middle too. Place the salmon on top.
  • Drizzle the salmon with the olive oil. Zest the second lemon over the salmon and sprinkle with the salt and pepper. Lay the remaining thyme and lemon slices on top of the salmon. Juice the zested lemon, then pour the juice over the top.
  • Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
  • Bake the salmon for 18-21 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
  • Remove the salmon from the oven, and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon is slightly golden and the fish is cooked through completely. Watch the salmon closely as it broils to make sure it doesn't overcook. Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long-salmon can progress from "not done" to "over done" very quickly. As soon as it flakes easily with a fork, it's ready.
  • To serve, cut the salmon into portions. Sprinkle with additional fresh herbs or top with an extra squeeze of lemon as desired.

Nutrition Facts : ServingSize 1 (of 6), about 6 ounces each, Calories 268 kcal, Carbohydrate 4 g, Protein 31 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 83 mg, Fiber 1 g, Sugar 1 g

LEMONY SALMON WITH WATERCRESS SALAD



Lemony Salmon with Watercress Salad image

This dish is fairly easy to make, yet it is elegant, tasty, and very nutritious! You may want more or less salad with it. It may be served with quinoa as a side for some more flavor and extra health benefits. Great for pesco-vegetarians!

Provided by Bilal Maassarani

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h5m

Yield 3

Number Of Ingredients 17

1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon chopped shallot
2 ½ teaspoons olive oil, divided
¼ teaspoon lemon zest
3 (6 ounce) fillets salmon
½ cup creme fraiche
1 ½ teaspoons lemon juice
¼ teaspoon lemon zest
1 pinch salt and ground black pepper to taste
1 ½ cups watercress, chopped
¼ cup chopped fresh dill
¼ cup chopped fresh tarragon
2 teaspoons lemon juice
2 teaspoons olive oil
1 pinch salt and ground black pepper to taste
1 lemon, cut into wedges

Steps:

  • Whisk honey, 1 tablespoon lemon juice, shallot, 1 1/2 teaspoon olive oil, and 1/4 teaspoon lemon zest together in a shallow baking dish. Add salmon fillets and turn to coat. Cover and refrigerate until flavors combine, 15 minutes to 1 hour.
  • Whisk creme fraiche, 1 1/2 teaspoon lemon juice, 1/4 teaspoon lemon zest, salt, and pepper together in a small bowl to make lemon-pepper sauce.
  • Toss watercress, dill, and tarragon with 2 teaspoons lemon juice and 2 teaspoons olive oil in a bowl to make salad. Season with salt and pepper.
  • Set an oven rack in the top part of the oven and preheat to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; brush with remaining 1 teaspoon olive oil.
  • Transfer salmon fillets, with marinade, to the prepared baking sheet.
  • Bake in the preheated oven until salmon is just opaque in the center, about 15 minutes.
  • Serve salmon with some salad and sauce on top. Serve remaining sauce on the side. Garnish with lemon wedges.

Nutrition Facts : Calories 477 calories, Carbohydrate 13.1 g, Cholesterol 129 mg, Fat 32.1 g, Fiber 1.9 g, Protein 38 g, SaturatedFat 12.6 g, Sodium 190.3 mg, Sugar 7.5 g

SLOW-ROASTED CITRUS SALMON WITH HERB SALAD



Slow-Roasted Citrus Salmon With Herb Salad image

This is truly the best way to cook salmon. Slowly roasting an already fatty fish in an even more luxurious fat (here, olive oil) makes it nearly impossible to overcook. Plus, you can flavor that oil with whatever you fancy - spices, herbs, citrus, chiles - which, in turn, will flavor the fish. It's a very simple method for cooking any large piece of fish (cod or halibut work well here, too). This makes it the ideal dinner party trick, sitting perfectly in the center of a Venn diagram where "looks impressive" and "not a ton of work" overlap. It also doubles beautifully. Store any leftover salmon in the remaining oil, which will keep it from drying out, and use it to elevate a salad or a bagel with cream cheese.

Provided by Alison Roman

Categories     weekday, weeknight, seafood, main course

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 8

1 (1 1/2-pound) piece skinless salmon fillet (or halibut or cod)
Kosher salt and black pepper
2 lemons, Meyer or regular, thinly sliced, plus 1 tablespoon fresh lemon juice
1 blood orange, mandarin orange or regular orange, thinly sliced
6 sprigs thyme, rosemary, oregano or marjoram (optional)
1 1/2 cups olive oil
2 cups herbs, such as parsley, cilantro, dill and tarragon, roughly picked from the stem
Flaky sea salt, for serving

Steps:

  • Heat oven to 300 degrees. Season salmon with salt and pepper on both sides. Place in a large baking dish with sliced lemons, orange and thyme (or rosemary, oregano or marjoram), if using.
  • Drizzle everything with olive oil and bake until salmon is just turning opaque at the edges and is nearly cooked through, 25 to 35 minutes.
  • Toss fresh herbs with 1 tablespoon lemon juice and flaky salt. Serve alongside salmon.

Nutrition Facts : @context http, Calories 768, UnsaturatedFat 54 grams, Carbohydrate 11 grams, Fat 70 grams, Fiber 2 grams, Protein 27 grams, SaturatedFat 11 grams, Sodium 510 milligrams, Sugar 2 grams

SALMON WITH LEMON PEPPER SAUCE AND WATERCRESS SALAD



Salmon With Lemon Pepper Sauce and Watercress Salad image

Make and share this Salmon With Lemon Pepper Sauce and Watercress Salad recipe from Food.com.

Provided by Wendys Kitchen

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup creme fraiche or 1 cup sour cream
3 tablespoons fresh lemon juice, divided
2 teaspoons fresh lemon juice, divided
1 teaspoon finely grated lemon peel, divided
2 tablespoons honey
1 tablespoon olive oil, plus additional for brushing
2 teaspoons olive oil, plus additional for brushing
2 tablespoons chopped shallots
36 ounces salmon fillets
1 1/2 cups watercress leaves
1/4 cup small fresh dill sprig
1/4 cup fresh tarragon leaves
kosher salt
6 lemon wedges

Steps:

  • Whisk crème fraîche, 1 tablespoon lemon juice, and 1/2 teaspoon lemon peel in small bowl. Season with salt and generous amount of pepper.
  • Whisk honey, 1 tablespoon olive oil, shallot, 2 tablespoons lemon juice, and remaining 1/2 teaspoon lemon peel in 11x7x2-inch glass baking dish. Add salmon fillets and turn to coat. Cover and chill at least 15 minutes and up to 1 hour, turning salmon fillets occasionally. Position rack in top third of oven and preheat to 400°F Line large baking sheet with foil and brush with olive oil. Transfer salmon fillets, with some marinade still clinging, to rimmed baking sheet. Roast until salmon is just opaque in center, about 14 minutes.
  • Meanwhile, toss watercress leaves and sprigs, dill sprigs, tarragon leaves, remaining 2 teaspoons lemon juice, and remaining 2 teaspoons olive oil in medium bowl. Season to taste with fleur de sel and pepper.
  • Place 1 salmon fillet on each of 6 plates. Top with watercress salad. Drizzle with lemon-pepper sauce and garnish with lemon wedges. Serve, passing additional sauce alongside.

Nutrition Facts : Calories 412.7, Fat 25.9, SaturatedFat 11, Cholesterol 131.8, Sodium 146, Carbohydrate 8.9, Fiber 0.3, Sugar 6.2, Protein 35.7

ROASTED SALMON WITH GREEN HERBS



Roasted Salmon with Green Herbs image

Provided by Ina Garten

Categories     main-dish

Time 47m

Yield 6 servings

Number Of Ingredients 9

1 (2- to 2 1/2-pound) skinless salmon fillet
Kosher salt and freshly ground black pepper
1/4 cup good olive oil
2 tablespoons freshly squeezed lemon juice
1/2 cup minced scallions, white and green parts (4 scallions)
1/2 cup minced fresh dill
1/2 cup minced fresh parsley
1/4 cup dry white wine
Lemon wedges, for serving

Steps:

  • Preheat the oven to 425 degrees.
  • Place the salmon fillet in a glass, ceramic, or stainless-steel roasting dish and season it generously with salt and pepper. Whisk together the olive oil and lemon juice and drizzle the mixture evenly over the salmon. Let it stand at room temperature for 15 minutes.
  • In a small bowl, stir together the scallions, dill, and parsley. Scatter the herb mixture over the salmon fillet, turning it so that both sides are generously coated with the green herbs. Pour the wine around the fish fillet.
  • Roast the salmon for 10 to 12 minutes, until almost cooked in the center at the thickest part. The center will be firm with just a line of uncooked salmon in the very center. (I peek by inserting the tip of a small knife.) Cover the dish tightly with aluminum foil and allow to rest for 10 minutes. Cut the salmon crosswise into serving pieces and serve hot with lemon wedges.

SALMON WITH LEMON-PEPPER SAUCE AND WATERCRESS-HERB SALAD



Salmon With Lemon-Pepper Sauce and Watercress-Herb Salad image

This is a simple to prepare but impressive salad. Fresh watercress is delicious with this, but if you're unable to get it the bagged "Spring Mix" salad will do in it's place. From the March 2008 issue of Bon Appetit magazine.

Provided by Leslie in Texas

Categories     < 60 Mins

Time 44m

Yield 6 serving(s)

Number Of Ingredients 17

1 cup creme fraiche or 1 cup sour cream
3 tablespoons fresh lemon juice, divided
2 teaspoons fresh lemon juice, divided
1 teaspoon finely grated lemon peel, divided
2 tablespoons honey
1 tablespoon olive oil, plus additional
olive oil, for brushing
2 teaspoons olive oil, plus additional
olive oil, for brushing
2 tablespoons chopped shallots
6 (6 ounce) salmon fillets
1 1/2 cups watercress leaves, and small sprigs (lightly packed)
1/4 cup fresh dill sprig
1/4 cup fresh tarragon leaves
fleur de sel or salt
fresh ground pepper (to taste)
6 lemon wedges (garnish)

Steps:

  • Lemon-Pepper sauce:.
  • Whisk creme fraiche, 1 tablespoon lemon juice and 1/2 teaspoon lemon peel in small bowl.
  • Season with salt to taste and a generous amount of pepper.
  • Salmon Fillets:.
  • Whisk honey,1 tablespoon olive oil, shallot,2 tablespoons lemon juice and remaining lemon peel in an 11X7X2-inch glass baking dish.
  • Add salmon fillets and turn to coat.
  • Cover and chill at least 15 minutes and up to 1 hour, turning salmon fillets occasionally.
  • Position rack in top third of oven and preheat to 400 degrees.
  • Line large rimmed baking sheet with foil and brush with olive oil.
  • Transfer salmon fillets, with some marinade clinging. to rimmed baking sheet.
  • Roast until salmon is just opaque in center, about 14 minutes.
  • Meanwhile, toss watercress leaves and sprigs, dill sprigs,tarragon leaves,remaining 2 teaspoons lemon juice and remaining 2 teaspoons olive oil in medium bowl.Season to taste with fleur de sel and pepper.
  • Place 1 salmon fillet on each of 6 plates.
  • Top with watercress salad, drizzle with lemon-pepper sauce and garnish with lemon wedges.
  • Serve,passing additional sauce alongside.

Nutrition Facts : Calories 395.2, Fat 24.3, SaturatedFat 10.6, Cholesterol 141.9, Sodium 132.8, Carbohydrate 9.9, Fiber 0.8, Sugar 6, Protein 34.9

SALMON WITH LEMON-HERB MARINADE



Salmon With Lemon-Herb Marinade image

Here's one of the easiest ways to entertain: broil or grill a large salmon fillet, then adorn it with lemon wedges and rosemary sprigs. This recipe marinates the rich salmon in lemon juice, soy sauce and herbs. Serve it with a sharply flavored potato salad (like this one, with red Bliss potatoes and watercress in a yogurt-horseradish dressing) and a large bowl of greens.

Provided by Moira Hodgson

Categories     dinner, main course

Time 1h20m

Yield 6 servings

Number Of Ingredients 14

1 3-pound salmon fillet, in one piece
1 clove garlic, minced
2 tablespoons dark brown sugar
2 tablespoons soy sauce
1 tablespoon grated lemon peel
2 tablespoons parsley, chopped fine
2 tablespoons fresh thyme leaves
1 tablespoon fresh rosemary leaves
Juice of 1/2 lemon
2 tablespoons sesame oil
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper to taste
1 lemon, cut into 6 wedges
Sprigs of rosemary, for garnish

Steps:

  • Wipe salmon fillet dry with paper towels. Combine remaining ingredients (except lemon wedges and rosemary sprigs) in small bowl and mix well. Pour mixture over salmon, making sure it is coated on both sides. Marinate for at least an hour before cooking.
  • Preheat broiler or grill. Cook salmon, turning once - five to six minutes each side for medium rare.
  • Place salmon on serving platter and garnish with lemon wedges and sprigs of rosemary.

Nutrition Facts : @context http, Calories 616, UnsaturatedFat 29 grams, Carbohydrate 6 grams, Fat 44 grams, Fiber 1 gram, Protein 47 grams, SaturatedFat 9 grams, Sodium 627 milligrams, Sugar 3 grams

LEMON-PEPPER SALMON II



Lemon-Pepper Salmon II image

I came up with this when I was trying to find a way to get my husband to eat fish. And it worked! It is very simple and is great with a side of vegetables and rice.

Provided by CHANELLE315

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 23m

Yield 4

Number Of Ingredients 4

4 (4 ounce) salmon fillets
2 tablespoons butter, melted
2 tablespoons soy sauce
lemon pepper to taste

Steps:

  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Place salmon on the baking sheet. Mix the melted butter and soy sauce in a small bowl, and brush over the salmon. Sprinkle salmon with lemon pepper.
  • Broil salmon 6 to 8 minutes, depending on thickness, or until easily flaked with a fork.

Nutrition Facts : Calories 239.3 calories, Carbohydrate 0.9 g, Cholesterol 71 mg, Fat 16.7 g, Fiber 0.1 g, Protein 20.2 g, SaturatedFat 5.9 g, Sodium 892.2 mg, Sugar 0.3 g

POACHED SALMON WITH LEMON-CAPER HERB SAUCE



Poached Salmon with Lemon-Caper Herb Sauce image

Here, vegetables, aromatic herbs, and wine combine to make a savory broth that infuses salmon fillets with a wholesome flavor and leaves out added fats and oils.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 13

2 carrots, cut into 1/4-inch rounds
1 leek, trimmed, well washed, cut into 1/4-inch rounds
1 lemon, cut into 1/4-inch rounds
4 sprigs fresh thyme
10 sprigs fresh flat-leaf parsley
1 dried bay leaf
1/2 teaspoon whole black peppercorns
1/2 teaspoon whole coriander
2 tablespoons coarse salt
1 cup dry white wine
4 6- to 8-ounce salmon steaks
Lemon Caper Herb Sauce
Watercress and Cucumber Salad

Steps:

  • Combine carrots, leeks, lemon slices, thyme, parsley, bay leaf, peppercorns, coriander, salt, and wine in a wide saucepan. Add enough water so the liquid reaches a depth of 1 1/2 inches. Bring to a boil; reduce heat to barely simmering. Add salmon, cover with a lid or a parchment paper round trimmed to fit, and cook until flesh is firm but slightly moist in center, 6 to 8 minutes. Transfer fish to a plate; cover with plastic wrap. Cool to room temperature. Serve with Lemon-Caper Herb Sauce and Watercress-Cucumber Salad, if desired.

Tips:

  • Choose a fresh, high-quality salmon fillet for the best flavor and texture.
  • Make sure the salmon is cooked through before serving. The internal temperature should be 145 degrees Fahrenheit.
  • Use a light hand with the salt and pepper when seasoning the salmon. Too much salt can overpower the delicate flavor of the fish.
  • Don't overcrowd the pan when cooking the salmon. This will prevent the fish from cooking evenly.
  • Serve the salmon immediately with the lemon-pepper sauce and watercress-herb salad.

Conclusion:

This salmon with lemon-pepper sauce and watercress-herb salad is a delicious and healthy meal that is perfect for any occasion. The salmon is cooked to perfection and the sauce is light and flavorful. The watercress-herb salad adds a refreshing touch. This dish is sure to be a hit with your family and friends.

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