Best 5 Salmon With Egg Sauce Low Calorie Recipes
**Salmon with Egg Sauce: A Culinary Symphony of Texture and Flavor**
Indulge in the culinary delight of salmon with egg sauce, a harmonious blend of flavors and textures that tantalizes the taste buds. This dish presents a symphony of flavors, where the delicate taste of salmon intertwines with the richness of the creamy egg sauce, creating a captivating experience for the palate. Prepared with wholesome ingredients and a meticulous cooking process, this recipe promises a nutritious and satisfying meal that caters to health-conscious individuals seeking a low-calorie option. Discover the culinary secrets behind this exquisite dish and embark on a journey of culinary exploration that will leave you craving for more.
**Additional Recipe Options:**
- **Creamy Lemon Salmon:** Experience a delightful twist on the classic salmon dish with a vibrant lemon-infused cream sauce. This recipe offers a refreshing and zesty flavor profile that perfectly complements the delicate salmon.
- **Garlic Butter Baked Salmon:** Savor the simplicity and elegance of garlic butter baked salmon. This recipe highlights the natural flavors of salmon, enhanced by a golden brown garlic butter crust. Its simplicity allows the true essence of the salmon to shine through.
- **Pan-Seared Salmon with Dill Sauce:** Embark on a culinary adventure with pan-seared salmon accompanied by a vibrant dill sauce. This recipe delivers a crispy exterior and a tender, flaky interior, while the dill sauce adds a refreshing and aromatic touch.
- **Honey Mustard Glazed Salmon:** Delight in the sweet and tangy flavors of honey mustard glazed salmon. This recipe features a luscious glaze made from honey, mustard, and herbs, resulting in a caramelized crust that enchants the senses.
- **Thai Coconut Curry Salmon:** Immerse yourself in the exotic flavors of Thai coconut curry salmon. This recipe combines the richness of coconut milk with aromatic curry paste, creating a flavorful and fragrant sauce that perfectly complements the delicate salmon.
SALMON WITH EGG SAUCE ( LOW CALORIE)
This is a recipe from Better Homes and Gardens booklet I have had since 1986 ~ Great tasty meal and poaching keeps the calories down to make this a great dinner when we are trying to lose weight. Picture is also from the booklet.
Provided by Carol Junkins
Categories Fish
Time 45m
Number Of Ingredients 19
Steps:
- 1. Thaw fish, if frozen. Wrap salmon in cheesecloth. Place the wrapped fish on rack in a poaching pan. Add water, celery, 1 lemon slice, onion, bay leaf, and salt.
- 2. Bring to boiling, reduce heat. Cover poaching pan and simmer for 25-30 minutes or until fish flakes easily when tested with a fork. Remove salmon from pan; wrap in foil to keep warm. Strain cooking liquid, reserving 3/4 cup. Make the Egg Sauce, keep warm.
- 3. Pull foil and cloth away from fish; carefully remove skin. Discard skin. transfer fish to serving platter, using two large spatulas. Top with some of the Egg Sauce; sprinkle with paprika. Garnish with parsley and additional lemon slices. Pass remaining Egg Sauce. Makes 8 servings.
- 4. Egg Sauce: In a saucepan melt 3 Tablespoons butter or margarine, stir in 3 Tablespoons all purpose flour, 1/8 teaspoon salt, and 1/8 teaspoon white papper. And the 3/4 cup reserved fish cooking liquid and 3/4 cup skim milk all at once. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Sir in 2 hard boiled eggs, chopped; heat through.
SALMON AND SCRAMBLED EGGS
Salmon with eggs is a perfect food choice for breakfast, lunch or dinner. Throw in some toast and you've got a great meal in under 15 minutes.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Cut salmon fillets into large cubes, season, and saute in an oiled nonstick skillet over medium-high until opaque throughout, about 5 minutes. Reduce heat to medium; add eggs, a splash of cream, and dill. Season and cook, stirring, until eggs are just set; serve with toast.
SALMON WITH EGG SAUCE
Make and share this Salmon With Egg Sauce recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F.
- Rinse the fish and pat dry with paper towels. Lay the fish on a large piece of heavy-duty aluminum foil. Put half the lemon slices inside the fish's cavity; place the remainder on top. Fold the foil to encase the fish, securing the ends sono liquid escapes during baking. Place the package in a large roasting pan.
- Bake for about 45 minutes, until the fish flakes easily.
- While the fish bakes, prepare the sauce. Melt the butter in a med saucepan over med heat. Stir in the flour to form a smooth paste. Cook for about 2 minutes, then slowly stir in the milk and continue cooking, stirring constantly, until the sauce thickens, about 2 minutes more. Add the parsley, eggs, and salt and pepper to taste.
- Divide the salmon into serving portions and spoon the sauce over each before serving.
ALDER-PLANKED SALMON WITH EGG SAUCE
Be sure to buy untreated cedar or alder planks. Soak the planks thoroughly in water so that you don't run the risk of a flare-up in the oven.
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 2h30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 500 degrees F.
- In a small saucepan, melt 2 tablespoons of the butter. Add shallots and saute 1 minute. Season with a pinch of salt. Add lemon juice, wine, stock and cream. Simmer over medium heat for 3 to 4 minutes, until reduced to about 2 tablespoons.
- Lower the heat and whisk in the remaining butter 1 tablespoon at a time, adding each piece when the previous one is almost melted.
- Add hot sauce and season with salt and pepper to taste. Strain the sauce through a fine sieve, into a bowl. Cover to keep warm until ready to serve.
- Mix together the mustard powder, salt, and pepper. Brush the top of the salmon fillets with the melted butter. Season both sides with the mustard mixture and set aside.
- Put the soaked shingles in the oven, directly on the racks, for about 3 to 5 minutes until the wood is lightly browned on top. Carefully take the shingles out of the oven and place them on a heat-proof surface.
- Turn on the oven broiler.
- Immediately brush the shingles with a thin layer of olive oil and lay the salmon fillets, skinned side down, on the browned side of each shingle. Place the shingles under the broiler and cook the fish for about 5 to 7 minutes, until firm but not dry. Remove the fillets to a platter or serve directly from the shingles.
- Just before serving, stir the parsley and grated eggs into the reserved warm egg sauce. Fold in chives and caviar if using. Top the fillets with the egg sauce and a sprinkling of chives, and a dollop of caviar if using.
SALMON PIE WITH EGG SAUCE
My mom who just passed away recently, used to make this delicious salmon pie when we were young and had completely forgotten about it until just recently. Thanks to my sister Lucie who's been making it on a regular basis and who reminded me about it ! Hope you enjoy this very comforting salmon pie.
Provided by Chouny
Categories Savory Pies
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- FOR PIE:.
- Melt olive oil, saute the onions until tender.
- Peel potatoes and cook in salted water until tender, mash them up.
- Flake salmon with liquids, incorporate with the mashed potatoes and cooked onions.
- Add salt and pepper to taste.
- Place first pie shell in bottom of pie plate.
- Put potatoe salmon mixture.
- Place second pie shell on top, make incisions on top for steam.
- Beat egg, brush egg mixture all over pie. This will create a nice golden crust.
- Cook at 400o for 30 minutes.
- SAUCE:.
- Boil eggs in water for approximately 10 minutes. Remove shells, cut eggs in thin slices, put aside.
- Heat 2 cups of milk, reserve.
- In a heavy based saucepan, melt butter, whisk in flour and cook, stirring until the flour is foaming but not browned, about 1 minute.
- Off heat, add warm milk, whisk well, then bring to a boil, whisking constantly until the sauce thickens.
- Season with salt and pepper and nutmeg.
- Gentlly add sliced eggs, simmer slowly for 1-2 minutes.
- Slice salmon pie and serve with a generous amount of egg sauce on top.
Tips:
- For a richer sauce, use heavy cream instead of milk.
- To make the sauce more flavorful, add a teaspoon of Dijon mustard or a pinch of cayenne pepper.
- If you don't have capers, you can substitute chopped cornichons or pickles.
- To make the salmon more crispy, pan-fry it instead of baking it.
- For a healthier version, use skinless and boneless salmon fillets.
Conclusion:
Salmon with egg sauce is a delicious and nutritious meal that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein, omega-3 fatty acids, and vitamins. The egg sauce is a creamy and flavorful addition that complements the salmon perfectly. This dish is easy to make and can be customized to your liking.
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