Best 2 Salmon With Creamy Avocado Sauce Recipes
Indulge in a culinary symphony of flavors with our delectable Salmon with Creamy Avocado Sauce, a dish that tantalizes the taste buds and nourishes the body. This recipe combines the richness of salmon with the velvety smoothness of avocado, creating a harmonious balance of textures and flavors. Accompanied by a vibrant Quinoa Salad and a refreshing Citrus Salsa, this meal promises a delightful symphony of flavors that will leave you craving for more.
Here are our top 2 tried and tested recipes!
SALMON WITH CREAMY AVOCADO SAUCE
Make and share this Salmon With Creamy Avocado Sauce recipe from Food.com.
Provided by Barefootandpregnant
Categories Very Low Carbs
Time 22m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray and season with salt and pepper.
- Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque.
- While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth. Serve a dollop of sauce next to each salmon fillet.
Nutrition Facts : Calories 246.8, Fat 9.7, SaturatedFat 1.6, Cholesterol 89.3, Sodium 246.3, Carbohydrate 3.9, Fiber 1.4, Sugar 1.1, Protein 34.5
SALMON BURGERS WITH SOUR CREAM-DILL SAUCE
Cream and dill sauce provides a simple addition to a hearty salmon burger that's ready in 30 minutes - great for dinner. Perfect if you love seafood.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, stir sauce ingredients until well mixed. Cover; refrigerate until serving.
- In medium bowl, beat egg and milk with fork or wire whisk. Stir in remaining ingredients except oil. Shape mixture into 4 patties, about 4 inches in diameter.
- In 10-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 8 minutes, turning once, until golden brown. Serve with sauce.
Nutrition Facts : Calories 300, Carbohydrate 6 g, Cholesterol 120 mg, Fat 3, Fiber 0 g, Protein 20 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 2 g, TransFat 0 g
Tips:
- To ensure the salmon is cooked evenly, use a meat thermometer to check that the internal temperature has reached 145°F (63°C) for medium-rare or 165°F (74°C) for well-done.
- If you don't have a meat thermometer, cook the salmon for 8-10 minutes per inch of thickness, or until it flakes easily with a fork.
- To make the creamy avocado sauce, use ripe avocados that are soft to the touch. You can also add a bit of lime juice or lemon juice to taste.
- For a healthier version of the sauce, use Greek yogurt or sour cream instead of mayonnaise.
- Serve the salmon with your favorite sides, such as roasted vegetables, quinoa, or rice.
Conclusion:
This salmon with creamy avocado sauce is a quick and easy weeknight meal that is both delicious and healthy. The salmon is cooked to perfection and the creamy avocado sauce is a delicious and flavorful complement. This dish is sure to be a hit with your family and friends.
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