Best 4 Salmon With Chili Mango Salsa Recipes
Tantalize your taste buds with a culinary journey to the tropics with our delectable Salmon with Chili Mango Salsa. This vibrant dish harmoniously blends the rich, flaky texture of salmon with the sweet and spicy notes of a refreshing mango salsa. Savor the burst of flavors as the zesty chili peppers dance on your palate, perfectly balanced by the succulent sweetness of ripe mangoes. The symphony of flavors is further enhanced by a medley of fresh herbs, including cilantro, mint, and lime juice, creating a tantalizing salsa that complements the salmon beautifully. This recipe provides a step-by-step guide to preparing this mouthwatering dish, ensuring a delightful culinary experience. Additionally, we offer variations of the recipe to cater to different dietary preferences, including a vegetarian option with grilled tofu instead of salmon and a low-carb version with cauliflower rice. Embark on this culinary adventure and discover the symphony of flavors in Salmon with Chili Mango Salsa.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON WITH CHILI-MANGO SALSA
Provided by Janos Wilder
Categories Citrus Fish Fruit Backyard BBQ Dinner Lime Tropical Fruit Mango Salmon Hot Pepper Summer Grill/Barbecue Healthy Party Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 2 servings; can be doubled
Number Of Ingredients 9
Steps:
- Prepare barbecue (medium-high heat). Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil. Season salsa with salt and pepper. Brush salmon with remaining 1/2 tablespoon oil. Grill until just opaque in center, about 5 minutes per side. Serve with salsa.
SALMON WITH MANGO SALSA
Add flair to simply cooked salmon with toppings like this fresh mango salsa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
- Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
- To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.
Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g
SALMON WITH CHILI-MANGO SALSA
A refreshing twist to salmon that is always a hit with guests. After stumbling across this recipe in the Sept. 2000 issue of Bon Appetit I made a few adjustments to the recipe to meet my tastes. I have found the salsa best if made the day before but it is also great made right before grilling the salmon. I like to serve this with cumin flavored rice and grilled zucchini, onion and tomatoes. I have found this recipe a easy way to combine the wonderful flavor and healthy benefits of adding fish to my eating plan.
Provided by Sammijo
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Make salsa by combining first 8 ingredients in a small bowl.
- Mix in 1 1/2 tablespoons olive oil.
- Season salsa with salt and pepper to taste.
- Prepare barbecue (med- high heat).
- Brush salmon with olive oil.
- Grill until just opaque in center and meat is flaky, about 5 minutes per side.
Nutrition Facts : Calories 413.1, Fat 16.5, SaturatedFat 2.5, Cholesterol 88.4, Sodium 120.2, Carbohydrate 32.7, Fiber 3.7, Sugar 26.6, Protein 35.2
MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
Tips:
- When choosing a salmon fillet, look for one that is firm and has a bright orange color. Avoid fillets that are slimy or have a dull appearance.
- To ensure that the salmon is cooked evenly, use a cooking method that allows the heat to circulate around the fish, such as baking or grilling.
- If you are baking the salmon, place it on a greased baking sheet and cook it at 400 degrees Fahrenheit for 12-15 minutes, or until the fish is cooked through.
- If you are grilling the salmon, preheat the grill to medium-high heat and cook the fish for 6-8 minutes per side, or until the fish is cooked through.
- To make the chili mango salsa, simply combine all of the ingredients in a bowl and stir until well combined.
- Serve the salmon with the chili mango salsa and enjoy!
Conclusion:
This salmon with chili mango salsa is a delicious and healthy meal that is perfect for any occasion. The salmon is cooked to perfection and the salsa is a flavorful and refreshing complement. This dish is sure to please everyone at your table.
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