Indulge in a symphony of flavors with our delectable Salmon with Caramelized Onions and Carrots. This dish is a culinary masterpiece that combines the richness of salmon with the sweetness of caramelized onions and the earthy goodness of carrots. The salmon is cooked to perfection, ensuring a tender and flaky texture that melts in your mouth. The caramelized onions add a delightful sweetness and depth of flavor, while the carrots provide a vibrant crunch and natural sweetness. This recipe is not only incredibly delicious but also visually stunning, making it perfect for any special occasion or weeknight dinner. Alongside this main course, we also offer a delightful collection of complementary recipes that will elevate your dining experience. Discover the secrets to creating the perfect Creamy Lemon Butter Sauce to drizzle over your salmon, adding a touch of tangy richness. Learn how to make a simple yet flavorful Steamed Asparagus side dish that brings a fresh and vibrant green hue to your plate. And for a delightful appetizer or snack, try our crispy and flavorful Baked Parmesan Zucchini Fries, which are sure to be a hit with everyone. With our comprehensive guide, you'll have everything you need to create a complete and satisfying meal that will tantalize your taste buds and leave you craving more.
Here are our top 7 tried and tested recipes!
SPICY SALMON WITH CARAMELIZED ONIONS
I love making this salmon, it's quick, easy and super yummy! If your husband/boyfriend is a picky eater like mine he will love this recipe.
Provided by Sabrina Romeo
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 50m
Yield 2
Number Of Ingredients 12
Steps:
- Combine the black pepper, paprika, cayenne pepper, minced garlic, Dijon mustard, brown sugar, onion powder, and salt in a small bowl. Stir in 1 tablespoon of olive oil to make a paste. Spread the paste all over the salmon fillets, and set aside to marinate at room temperature 30 minutes.
- Heat the remaining 2 tablespoons of olive oil in a small pan over medium heat. Stir in the onion, and cook until tender and golden brown, about 10 minutes. Heat a separate non-stick skillet over medium-high heat. Cook the salmon fillets in the hot skillet until golden brown on each side, and no longer translucent in the center, about 4 minutes per side. Pour the browned onions and olive oil over the salmon fillets to serve.
Nutrition Facts : Calories 495.7 calories, Carbohydrate 11.3 g, Cholesterol 82.5 mg, Fat 36.6 g, Fiber 0.9 g, Protein 29.5 g, SaturatedFat 6.1 g, Sodium 562.2 mg, Sugar 7.2 g
GLAZED SALMON WITH SPICED CARROTS
Get ready for a fantastic one-pan dinner bursting with flavor. We broil this honey-mustard glazed salmon and serve it with carrots tossed in a spiced lime and almond dressing boosted with fresh mint.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Lightly oil the broiler pan. Toss the carrots with 1 tablespoon olive oil in a bowl, then spread out on one side of the pan. Broil until the carrots begin to soften, 2 to 3 minutes.
- Meanwhile, whisk 2 tablespoons olive oil, the honey, mustard and 1 tablespoon lime juice in a small bowl. Brush the tops and sides of the salmon with the glaze. Put the salmon, skin-side down, on the other side of the broiler pan next to the carrots and season with salt and pepper. Broil until the salmon is golden brown and just cooked through and the carrots are crisp-tender, 5 to 7 minutes.
- Whisk the remaining 1 tablespoon each olive oil and lime juice, the coriander, cumin, cinnamon, mint and almonds in a bowl. Add the carrots and toss to combine; season with salt and pepper. Serve the salmon with the carrots and lime wedges.
CARAMELISED CARROTS & ONIONS
The perfect caramelised carrots to accompany any roast - try them alongside your Christmas turkey
Provided by Cathryn Evans
Categories Dinner, Side dish, Vegetable
Time 55m
Number Of Ingredients 8
Steps:
- Blanch carrots in a pan of boiling salted water for 3 mins, drain well, then pat dry. In a large pan, melt the butter and oil, then fry the carrots, onions and thyme over a low heat for 30 mins until golden.
- Stir in the sugar and red wine and bubble for a few mins to boil off the alcohol. Add the vinegar, then continue to cook until syrupy, about 5 mins. Remove the sprigs of thyme and serve. Make up to 2 days ahead, stored in a covered container. Tip back into a pan and reheat or use a microwave.
Nutrition Facts : Calories 129 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
SALMON WITH CARAMELIZED ONIONS AND CARROTS
The original recipe was copied from somewhere, I don't remember where! It was tweaked to our enjoyment.
Provided by Darkhunter
Categories Onions
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Steam carrots in micro for 2 minutes. Drain.
- In large skillet that can be covered, heat oil and butter over medium heat until hot. Add onions, carrots and garlic. Saute vegetables until they begin to brown, but not burn! Add 1/4 cup white wine.
- Place salmon filets on top of vegetables and sprinkle with salt, pepper and dill weed.
- Cover skillet and steam salmon approx 15 minutes or until flaky. Remove salmon to platter and pour vegetables and juice over all.
SALMON PAPILLOTES WITH CARAMELIZED ONIONS AND CURRANTS
Steps:
- In a small saucepan warm brandy over moderate heat and add currants. Remove pan from heat. Let mixture stand, covered, 20 minutes.
- Halve onions lengthwise and cut crosswise into 1/4-inch-thick slices. In a large skillet heat oil over moderately high heat until hot but not smoking and cook onions, stirring occasionally, until softened, about 5 minutes. Reduce heat to moderate and cook onions, stirring occasionally, until golden, about 15 minutes more. Add currant mixture, cinnamon, nutmeg, and salt and pepper to taste and cook, stirring, 2 minutes. Transfer mixture to a bowl and cool. Caramelized onions may be made 1 day ahead and chilled, covered.
- Preheat oven to 475°F.
- Fold each parchment piece in half crosswise and cut each piece to make a large rounded heart shape. (Folded piece should be at least 2 inches larger all around than salmon fillet.) Open a parchment "heart" and put a salmon fillet in middle of one side. Sprinkle fillet with 1 tablespoon wine and salt and pepper to taste. Spread one fourth caramelized onions on fillet and fold other side of parchment over. Beginning at bottom end of center crease, in overlapping 1-inch segments fold edges of parchment, crimping as you go, to form a tight seal. Make 3 more papillotes in same manner. Papillotes may be made up to this point 4 hours ahead and chilled, covered.
- Put papillotes on a large baking sheet and bake 9 to 15 minutes, or until a skewer inserted through parchment and into fish slides out smoothly.
- Serve papillotes immediately, cutting them open at table.
CARAMELIZED ONIONS AND CARROTS - WW POINTS = 1
This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 1 month ahead." 1 point for a 1 1/3 cup serving.
Provided by senseicheryl
Categories Onions
Time 20m
Yield 6 1 1/3 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in large nonstick skillet over high heat. Add the onions and cook, stirring occasionally, just until softened, about 2 minutes. Add 3/4 cup of the water and cook, stirring occasionally, until the water evaporates, 5-6 minutes.
- Add the carrots, sugar and thyme; reduce the heat and cook until the onions are golden, about 6 minutes. Add the remaining 1/2 cup of water, salt and pepper; cook until the vegetables are crisp-tender, about 3 minutes.
- If making ahead, let cool; freeze in an airtight container up to 1 month. Thaw in the refrigerator overnight. Cook in a skillet with 1/3 cup water until hot and the water evaporates.
Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.3, Sodium 256.2, Carbohydrate 16.2, Fiber 2.5, Sugar 9, Protein 1.2
SALMON WITH CARAMELIZED LEEKS
This is an adaptation from a few recipes I've enjoyed. Simple, elegant and delicious. I've served it for guests and picky teens with high praise.
Provided by SHERSHON
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with foil, and spray with cooking spray.
- Trim away the root end, tough outer leaves, and dark green tops of the leeks. Cut the leeks lengthwise into quarters, then crosswise into thirds. Wash the leeks well to remove any grit, and drain in a colander.
- Melt the butter in a large skillet over medium-high heat, and cook and stir the leeks until they have started to soften, about 5 minutes. Sprinkle the leeks with brown sugar, and cook until they turn brown, 15 to 20 minutes. Stir in the matchstick carrots, sprinkle with kosher salt, and cook and stir until the carrots are tender, about 5 minutes.
- Place the salmon on the prepared baking sheet, rub the fillets with olive oil, and sprinkle with salt and pepper. Roast the salmon until the flesh is opaque and flakes easily but isn't dry, about 10 minutes per 1 inch of thickness. Remove the cooked fillets to plates, and top each fillet with 1/4 of the caramelized leeks and carrots.
Nutrition Facts : Calories 523 calories, Carbohydrate 20.3 g, Cholesterol 126.9 mg, Fat 30.4 g, Fiber 2.9 g, Protein 41 g, SaturatedFat 8.5 g, Sodium 399.4 mg, Sugar 8.9 g
Tips:
- Mise en Place: Ensure all ingredients are prepped before starting the cooking process to save time and prevent scrambling during cooking.
- Choosing the Right Salmon: Select fresh or frozen salmon fillets that are firm and have a vibrant color. Avoid fillets with any signs of bruising or discoloration.
- Searing the Salmon: Sear the salmon in a hot skillet with a little oil to create a crispy crust on the outside while keeping it moist and tender on the inside.
- Caramelizing the Vegetables: Slowly cook the onions and carrots over medium heat, stirring occasionally, to achieve a rich caramelized flavor and tender texture.
- Cooking the Sauce: Combine white wine, vegetable broth, and herbs in a saucepan and bring to a simmer. The resulting sauce adds a flavorful dimension to the dish.
- Assembly: Place the seared salmon fillets on a bed of caramelized vegetables, then pour the sauce over them. This layering technique ensures the flavors blend and infuse into the salmon.
- Garnishing: Before serving, garnish the dish with chopped fresh herbs like parsley or chives to enhance the visual appeal and add a touch of freshness.
Conclusion:
This recipe for salmon with caramelized onions and carrots offers a delightful combination of flavors and textures that will impress your taste buds. The crispy seared salmon pairs perfectly with the sweet and savory caramelized vegetables, while the white wine sauce adds a touch of elegance and sophistication. Whether you're hosting a special dinner or simply seeking a gourmet meal at home, this dish is sure to deliver. The detailed instructions and helpful tips provided in this recipe guide will empower you to create a culinary masterpiece that will leave a lasting impression on your palate. So gather your ingredients, fire up the stove, and embark on a culinary journey that will tantalize your taste buds and satisfy your cravings for a truly exceptional meal.
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