Best 9 Salmon Stir Fry Recipes

SPEEDY SALMON STIR-FRY

Steps:

• In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

SALMON STIR-FRY

Steps:

• Cook rice in water as directed on package to make 4 cups cooked rice.
• Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.
• Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute. Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.
• Remove cover from skillet; stir in the frozen vegetables. Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.
• Serve immediately over cooked rice with a little drizzle of soy sauce.

SALMON AND SNOW PEA STIR FRY

Steps:

• Cut salmon into 1 1/2 inch cubes and place in a resealable plastic bag.
• In a small bowl, combine soy sauce, juice, garlic and sesame oil; pour half the marinade into the plastic bag with salmon.
• Marinate the fish for 30 minutes in the fridge.
• Coat a nonstick frying pan or wok with nonstick spray.
• Remove salmon from bag; discard leftover marinade.
• Stir-fry salmon over medium-high heat, about five minutes. Turn salmon over gently so that all sides cook evenly. Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer!
• Remove salmon from wok and add sliced onion. Stir-fry onion until brown, about five minutes. Add snow peas and stir-fry until they turn bright green, about three minutes.
• Return salmon to pan and pour reserved marinade over fish and vegetables. Cook for 2-3 minutes or until sauce has thickened.
• Serve with 1/2 cup of brown rice for each plate, if desired.

SALMON AND VEGETABLE "STIR-FRY CHEAT SHEET"

Steps:

• Preheat the oven to 425 degrees F. Stack 2 baking sheets on top of each other and cover the top one with aluminum foil. Place in the oven to preheat for 20 minutes.
• In a large bowl, combine the snow peas, carrots, onion and bok choy. Drizzle with the olive oil and season with salt and pepper. Put on the preheated baking sheet and roast until slightly tender, about 8 minutes.
• Meanwhile, season the salmon with salt and pepper. After the vegetables have cooked, remove the baking sheet from the oven and place the salmon in the center of it on top of the vegetables. Return to the oven and roast until the salmon is cooked, another 8 to 10 minutes.
• In a medium bowl, combine the diced cherry peppers and pickling liquid, soy sauce, vinegar and sesame oil.
• Transfer the salmon and vegetables to a serving platter. Drizzle with the soy sauce mixture and garnish with the scallions and sesame seeds. Serve with brown rice and lime wedges if desired.

SALMON AND ASPARAGUS STIR FRY

Steps:

• Heat non-stick skillet or wok over medium-high heat until hot.
• Add fish and sprinkle with salt and pepper.
• Cook fish 5-7 minutes or until fish turns opaque throughout, gently stirring occasionally.
• Transfer fish to platter and keep warm.
• To same skillet, add asparagus and red pepper, cook covered for 5 minutes or until vegetables are tender/crisp, stirring occasionally.
• Meanwhile in a small bowl, whisk together green onion, soy sauce, vinegar, ginger, garlic, cornstarch, sugar and water until well blended.
• Add soy sauce mixture to vegetables and bring to boil.
• Boil for 1 minute, stirring constantly.
• Spoon vegetable mixture over fish and toss gently to coat.
• Serve!

ASIAN SALMON AND GREEN BEAN STIR FRY

Steps:

• FOR RICE (1) Bring 1.5 cups water to boil in small-sized pot. (2) Stir in jasmine rice. Cover, reduce heat and let simmer for 15 minutes or until rice has absorbed water. FOR STIR FRY (1) In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while preparing other ingredients. (2) Preheat large deep skillet or a non-stick wok on low-medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8-10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside. (3) Increase heat to medium-high and add remaining sesame oil to the skillet. Add green beans, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot over jasmine rice.

ACADIA'S SALMON MUSHROOM STIR FRY

Steps:

• Chop onion into 1/8" pieces (approximately).
• In wok, add cooking oil and butter on medium heat.
• When the oil starts to bubble around the edges, add celery and onions. Sprinkle with salt.
• Add garlic.
• Saute until onions are translucent.
• Add Mushrooms and saute until tender (stir often) about 20 minutes.
• Remove mushroom mixture from wok and set aside.
• Cut raw salmon into 3/4" chunks; set aside.
• Add sesame oil, soy sauce, Worcestershire and honey to wok mixing well for about 5 minutes on medium low heat.
• Add salmon chunks and saute in sesame oil mixture until salmon is medium rare for about 5 minutes stirring frequently (or longer for medium/ well done).
• Reduce heat to low.
• Add mushroom mixture and stir to coat fish and mushrooms with sesame oil mixture and cook until mushrooms are hot - 5 more minutes.
• Serve and enjoy.

SALMON STIR FRY

Steps:

• Break up ramen noodles and cook according to package directions, but not using seasoning packet.
• Drain and keep warm.
• In small saucepan, mix cornstarch, seasoning packet from noodles, water, reserved salmon liquid (if using canned salmon), soy sauce, sesame oil, garlic powder, and ginger.
• Cook over high heat, stirring frequently, until mixture boils; continue cooking for 1 minute.
• Remove from heat; keep warm.
• In large saucepan or wok, heat oil over medium-high heat.
• Add frozen stir-fry vegetables and water chestnuts.
• Stir-fry 3 minutes.
• Add salmon; cover and cook 1 minute.
• Add noodles and sauce; stir gently and heat through.
• ENJOY!

SALMON STIR FRY

Steps:

• 1. Measure out the amount of rice you would like to cook, and start it simmering with a pinch of salt in the water. Let it sit, as it will take the longest. 2. Skin the salmon for frying. Put vegetable oil in a pan and turn heat on medium. 3. When warm, add salmon to pan, and add black pepper and cajun seasoning to taste. Don't worry if you finish cooking the fish too fast, as we will be adding it to the stirfry, and it will be reheated. 4. When rice is done, and salmon is removed from pan, add the butter to the pan and let melt. 5. Pour desired amount of rice into pan, as well as desired amount of cajun salmon. Seperate the salmon into small pieces. Mashing it with a fork works best. 6. Add egg to pan and mix all together while it is cooking until all bits of egg are fully cooked. 7. Mix in some johnny's or a seasoning salt to taste, and serve!