Best 2 Salmon Spinach Salad With Avocado Recipes
Indulge in a culinary symphony of flavors and textures with our tantalizing Salmon Spinach Salad with Avocado, a harmonious blend of fresh ingredients that will delight your palate. This vibrant salad boasts tender, flaky salmon as its centerpiece, perfectly complemented by the crispness of baby spinach, the creaminess of ripe avocado, and the crunch of roasted almonds. A zesty lemon-tahini dressing adds a refreshing tang, while red onion and capers lend a piquant touch. Prepare to embark on a culinary journey that will leave you craving more.
In addition to the main recipe, this article offers a delightful collection of variations and alternative recipes to cater to diverse tastes and dietary preferences. Discover the zesty Lemon-Tahini Dressing recipe, a versatile condiment that pairs wonderfully not only with the salad but also with grilled vegetables, roasted chicken, and even as a marinade for tofu. Explore the Avocado-Tahini Dressing recipe, a creamy and flavorful alternative that adds a touch of richness to your culinary creations. For those seeking a vegan option, the Tofu and Spinach Salad with Avocado and Lemon-Tahini Dressing recipe provides a satisfying plant-based alternative. And for those with a sweet tooth, the Avocado and Mango Salad with Coconut-Lime Dressing recipe offers a tropical twist, combining the creamy avocado with juicy mango and a tangy coconut-lime dressing.
SALMON & SPINACH SALAD WITH AVOCADO
We eat a power salad packed with salmon and spinach at least once a week. It's a cinch to make, even after a hard day's work. -Jenny Dawson, Fond du Lac, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Sprinkle salmon with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side., In a large bowl, toss spinach with vinaigrette; divide between 2 plates. Place salmon over spinach; top with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 386 calories, Fat 27g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 614mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
BALSAMIC-SALMON SPINACH SALAD
This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.
Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the salmon. It should be cooked just until it is opaque in the center.
- Use a variety of greens in your salad. This will add color, texture, and flavor.
- Don't be afraid to add other vegetables to your salad. Roasted vegetables, such as broccoli or Brussels sprouts, are a great addition.
- Use a flavorful dressing. This will help to tie all the ingredients together.
- Serve the salad immediately. This will help to prevent the greens from wilting.
Conclusion:
Salmon spinach salad with avocado is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, healthy fats, and vitamins. The dressing is light and flavorful, and the salad is easy to make. If you are looking for a new and exciting salad recipe, this is the one for you.
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