Best 6 Salmon Skillet Recipes
Embark on a culinary journey with our delectable pan-seared salmon, a symphony of flavors that will tantalize your taste buds. This versatile fish is the star of three distinct recipes, each offering a unique interpretation of this healthy and flavorful protein. From a classic preparation with lemon and herbs to an Asian-inspired teriyaki glaze, and a tantalizing creamy dill sauce, these recipes cater to diverse palates and preferences. Get ready to savor the flaky, succulent texture of salmon, complemented by a medley of aromatic spices and zesty sauces. Whether you're a seasoned cook or a novice in the kitchen, these recipes promise an effortless and enjoyable cooking experience, resulting in a restaurant-quality meal in the comfort of your own home.
Here are our top 6 tried and tested recipes!
CAST IRON SKILLET SEARED SALMON
I am a big fan of salmon skin, especially if it's salted and a bit crispy and chewy. This recipe gives me that. Plus, the way it's cooked, the fish has a 'steamed' quality to it. Do not uncover the fillets or move them around as they cook. I always use my cast-iron skillet for this because it always comes out best!
Provided by Stiritup
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Pat fillets dry with a paper towel and set in a baking dish, skin-side down. Sprinkle with garlic-pepper seasoning and dill. Turn fillets over and generously rub salt all over the skin only. Cover baking dish and set on the counter for 15 to 20 minutes.
- Heat oil in a large cast iron skillet over high heat until it just starts to smoke. Reduce heat to medium-high and add butter. As soon as butter melts, add fillets, skin-side down. Cover the skillet, and cook until fish flakes easily with a fork, 7 to 9 minutes, depending on thickness. Remove fillets with a metal spatula and serve immediately.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 0.1 g, Cholesterol 65.5 mg, Fat 19.2 g, Protein 19.5 g, SaturatedFat 5.3 g, Sodium 1320.6 mg
SKILLET SEARED SALMON WITH GARLIC LEMON BUTTER SAUCE RECIPE - (4.5/5)
Provided by AzWench
Number Of Ingredients 10
Steps:
- Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes. Meanwhile prepared garlic lemon butter sauce. In a small saucepan melt 1 tsp butter over medium heat. Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice. Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined. Set sauce aside. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper. Heat olive oil in a 12-inch non-stick skillet over medium-high heat. Once oil is shimmering add salmon and cook about 3 minutes per side, until golden brown and cooked through. Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately. Recipe source: Cooking Classy
20-MINUTE HOISIN SKILLET SALMON
Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
- Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams
Nutrition Facts : Calories 297 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 529 milligrams, Carbohydrate 20 grams, Fiber 6.5 grams, Protein 36 grams, Sugar 3 grams
SALMON SKILLET
Is there anything salmon can't do? It is high in heart-healthy omega-3s and lends itself to simple preparation techniques. And salmon also looks beautiful on the dinner table. - Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes or until tender, adding spinach during the last 2 minutes of cooking., Meanwhile, combine the flour, 1 teaspoon garlic salt, paprika, and pepper in a shallow bowl. Coat salmon with flour mixture., Cook salmon in 2 tablespoons butter in a large cast-iron or other heavy skillet over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove and keep warm., Saute onion in remaining butter in the same pan until tender. Add the beans, cream, thyme and remaining garlic salt. Bring to a boil; cook and stir until thickened, 2 minutes. Drain potatoes and spinach; add to skillet. Serve with salmon.
Nutrition Facts : Calories 695 calories, Fat 42g fat (19g saturated fat), Cholesterol 159mg cholesterol, Sodium 955mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 9g fiber), Protein 39g protein.
20-MINUTE SKILLET SALMON
You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor.
Provided by Philadelphia
Categories Trusted Brands: Recipes and Tips PHILADELPHIA Cream Cheese
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
- Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
Nutrition Facts : Calories 365.5 calories, Carbohydrate 28.1 g, Cholesterol 84.1 mg, Fat 13.6 g, Fiber 0.7 g, Protein 29.2 g, SaturatedFat 5.2 g, Sodium 198.7 mg, Sugar 4.2 g
20 MINUTE SKILLET SALMON
A delicious dill sauce makes this unbelievably fast salmon dish a wonderful, tasty surprise! Compliments of Kraft Canada.
Provided by Chef Decadent1
Categories < 30 Mins
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large skillet on medium heat; add salmon(1 lb salmon fillets) and cook five minutes on each side until salmon flakes easily with fork. Remove from skillet; cover to keep warm.
- Add milk and 125 gram cream cheese product( 1/2 of 250 gram tub) stir until cream cheese product is melted and mixture is well blended. Stir in chopped cucumbers and dill. Return salmon to skillet or until heated through. Serve salmon topped with the warm cheese sauce.
- * I keep the salmon warm and place on the dinner plate and then spoon the sauce on top. I think this works better.
Tips:
- Choose the right salmon. Look for wild-caught, sustainably sourced salmon that is firm and has a vibrant color.
- Use a well-seasoned skillet. This will help prevent the salmon from sticking and will give it a nice sear.
- Don't overcrowd the skillet. Cook the salmon in batches if necessary to avoid steaming it.
- Cook the salmon over medium heat. This will help it cook evenly without burning.
- Don't overcook the salmon. Salmon is best when it is cooked to medium-rare or medium.
- Serve the salmon immediately. Salmon is best enjoyed hot out of the skillet.
Conclusion:
Salmon is a delicious and healthy fish that is easy to cook in a skillet. By following these tips, you can cook salmon that is perfectly cooked and full of flavor. Serve it with your favorite sides, such as roasted vegetables, rice, or quinoa, for a complete and satisfying meal.
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