Best 4 Salmon Sheet Pan Supper With Horseradish Sauce Recipes

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Indulge in a symphony of flavors with our delectable Salmon Sheet Pan Supper, a culinary masterpiece that effortlessly blends the richness of salmon, the vibrant crunch of roasted vegetables, and the tangy zest of a zesty horseradish sauce. This wholesome dish not only tantalizes your taste buds but also nourishes your body with an array of essential nutrients. Prepare to embark on a culinary adventure as we guide you through the simple steps of creating this exceptional meal, featuring recipes for the succulent salmon, roasted vegetables, and the tantalizing horseradish sauce. Get ready to elevate your weeknight dinners and impress your family and friends with this extraordinary sheet pan supper.

Here are our top 4 tried and tested recipes!

EVERYTHING SALMON SHEET PAN DINNER



Everything Salmon Sheet Pan Dinner image

Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!

Provided by NicoleMcmom

Categories     100+ Everyday Cooking Recipes     Sheet Pan Dinner Recipes

Yield 4

Number Of Ingredients 12

cooking spray
2 medium sweet potatoes, sliced into 1/4-inch wedges
1 tablespoon olive oil
½ teaspoon kosher salt, divided
¼ teaspoon ground black pepper, divided
¼ cup Dijon mustard
2 tablespoons honey
¼ teaspoon cayenne pepper
5 cups broccoli florets
4 (5 ounce) salmon fillets
2 tablespoons everything bagel seasoning
2 teaspoons soy sauce

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
  • Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
  • Bake in the preheated oven for 5 minutes.
  • While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
  • Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
  • Stir soy sauce into the remaining mustard mixture and drizzle over veggies.

Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g

TERIYAKI SALMON AND KALE SHEET PAN SUPPER



Teriyaki Salmon and Kale Sheet Pan Supper image

This is definitely one of the easiest recipes in this here cookbook. When I made it for the first time, I had it in the oven 4 minutes after starting the process, and I sort of looked around my kitchen, startled, thinking, What just happened? If anything could logically be described as "impossibly easy," this would be it. If you've never experienced crispy kale, you are in for a serious treat. It's a great snack on its own, but sooooo perfect with the tender salmon. This dinner is a keeper, man!

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 large bunch kale
1 tablespoon olive oil
Four 6- to 8-ounce salmon fillets
Kosher salt and black pepper
1/2 cup teriyaki sauce (look for the thick kind)

Steps:

  • Preheat the oven to 425 degrees F. Strip the stems and center ribs out of the kale leaves and place the leaves on a baking sheet. Discard the ribs and stems. Tear the leaves into smaller chunks.
  • Drizzle the kale with olive oil and toss, making sure the oil lightly coats all the pieces.
  • Nestle the salmon among the kale leaves, skin side down (if your fillets have skin) and sprinkle them with salt and pepper. Drizzle a couple of teaspoons of teriyaki sauce over each fillet and brush it to lightly coat the surface.
  • Bake for about 10 minutes, shaking the pan once to make sure the kale doesn't burn. (It should brown a little around the edges.)
  • Warm the remaining teriyaki sauce in the microwave for about 15 seconds and pour it over each piece of salmon, letting it sit for a couple of minutes before serving. (I can't even wait for a plate!)
  • Change Things Up!
  • Use hoisin or any sticky sauce (even BBQ sauce!) instead of the teriyaki.
  • Use a combo of honey and soy sauce for a slightly different flavor.
  • Sprinkle the salmon with a little chili powder along with the salt and pepper to give it a bit of spice.

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

GRILLED SALMON FILLETS WITH CREAMY HORSERADISH SAUCE



Grilled Salmon Fillets with Creamy Horseradish Sauce image

Provided by Jamie Purviance

Categories     Dairy     Fish     Low Carb     Horseradish     Salmon     Summer     Grill/Barbecue     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 16

Sauce:
3/4 cup sour cream
1/4 cup mayonnaise
2 tablespoons prepared white horseradish
2 tablespoons chopped fresh basil
1 tablespoon fresh lemon juice
1 teaspoon soy sauce
Salmon:
Nonstick vegetable oil spray
3 tablespoons vegetable oil
1 tablespoon prepared white horseradish
1 tablespoon soy sauce
1 small garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
6 1-inch-thick salmon fillets (each about 6 ounces)

Steps:

  • For sauce:
  • Mix all ingredients in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
  • For salmon:
  • Spray grill rack generously with nonstick spray. Prepare barbecue (medium-high heat). Whisk oil, horseradish, soy sauce, garlic, salt, and pepper in another small bowl. Brush oil mixture over both sides of salmon fillets. Grill salmon just until opaque in center, about 4 minutes per side. Transfer salmon to plates. Serve with sauce.

Tips:

  • Choose the right salmon. Look for wild-caught salmon, which has a lower fat content and a more delicate flavor than farmed salmon.
  • Cook the salmon to perfection. Salmon is best cooked when it is cooked through but still moist and flaky. The internal temperature of the salmon should reach 145°F (63°C).
  • Use fresh vegetables. Fresh vegetables will give your sheet pan supper a more vibrant flavor and color.
  • Use a good quality olive oil. Olive oil is a healthy and flavorful fat that will help to keep your vegetables from sticking to the pan.
  • Season your vegetables well. Season your vegetables with salt, pepper, and other herbs and spices to taste.
  • Make the horseradish sauce ahead of time. The horseradish sauce can be made ahead of time and stored in the refrigerator for up to 2 days.
  • Serve the salmon sheet pan supper with your favorite sides. Some good sides for salmon sheet pan supper include roasted potatoes, steamed broccoli, or a salad.

Conclusion:

Salmon sheet pan supper with horseradish sauce is a delicious and healthy meal that is easy to make. This recipe is perfect for a busy weeknight dinner or a casual weekend meal. The salmon is cooked to perfection and the vegetables are roasted until they are tender and flavorful. The horseradish sauce is the perfect finishing touch to this dish. It is creamy, tangy, and adds a little bit of spice. You will love this recipe!

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