Looking for a light and refreshing meal that's perfect for a quick lunch or dinner? Look no further than this delightful salmon salad wrap! Bursting with flavor and packed with nutrients, this wrap is sure to satisfy your taste buds and leave you feeling energized. Made with succulent flaked salmon, creamy avocado, crunchy cucumber, tangy red onion, and a burst of freshness from lemon juice, this salad is a symphony of flavors and textures. Wrapped in a soft and pliable tortilla, this wrap is easy to eat and perfect for taking on the go. It's also highly customizable, so you can add or remove ingredients to suit your preferences. And with its combination of protein, healthy fats, and essential vitamins, this wrap is not only delicious but also good for you. So, gather your ingredients and let's embark on a culinary journey to create this irresistible salmon salad wrap!
In this article, you'll find two variations of this delicious wrap:
1. Classic Salmon Salad Wrap: This version features a traditional salmon salad filling made with mayonnaise, celery, and hard-boiled eggs. It's a classic for a reason, offering a creamy, tangy, and satisfying taste.
2. Mediterranean Salmon Salad Wrap: If you're looking for a wrap with a Mediterranean flair, this variation is for you. It incorporates ingredients like sun-dried tomatoes, Kalamata olives, and a zesty lemon-tahini dressing. It's a delightful blend of Mediterranean flavors that will transport your taste buds to the shores of the Mediterranean Sea.
Both wraps are easy to make and can be enjoyed for lunch, dinner, or even as a healthy snack. So, get ready to tantalize your taste buds and nourish your body with these delicious and nutritious salmon salad wraps!
SALMON WRAPS
Salmon wraps are a popular appetizer for kids and adults. Small bite-sized portions make them easy to enjoy at cocktail parties.
Provided by tiger77
Categories Appetizers and Snacks Wraps and Rolls
Time 10m
Yield 24
Number Of Ingredients 6
Steps:
- Mix cream cheese, dill, chives, and lemon juice together in a bowl.
- Spread cream cheese on 1/3 of each tortilla. Lay 2 salmon slices on top; roll tightly and seal edges with a dab of cream cheese. Cut each roll into 1-inch segments.
Nutrition Facts : Calories 61 calories, Carbohydrate 3.7 g, Cholesterol 11.9 mg, Fat 4 g, Fiber 0.2 g, Protein 2.5 g, SaturatedFat 2.2 g, Sodium 112 mg
SALMON SALAD WRAP
A quick and easy salad wrap that can go to work with you. I pack up the filling, lettuce, and tortilla separately, then assemble at work. Just store it in the refrigerator until lunch time. I warm the tortilla a few seconds in the microwave.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 20m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- In a mixing bowl, add the first 7 ingredients; stir to mix.
- Season to taste with salt and pepper.
- Put a lettuce leaf on each tortilla.
- Spoon approximately 1 cup of salmon mixture over lettuce.
- Roll up tortilla, burrito-style; cut in half and serve immediately.
Nutrition Facts : Calories 345.9, Fat 21, SaturatedFat 3.4, Cholesterol 58.4, Sodium 325.2, Carbohydrate 19.3, Fiber 3, Sugar 4.7, Protein 21.4
Tips:
- Choose the right salmon: For the best flavor and texture, use wild-caught salmon if possible. If you're using farmed salmon, make sure it's a high-quality brand.
- Cook the salmon properly: Salmon is a delicate fish, so it's important not to overcook it. The best way to cook salmon is to bake it in the oven at a low temperature until it's just cooked through.
- Use fresh ingredients: The fresher the ingredients, the better your salmon salad wrap will taste. Use ripe avocado, crisp lettuce, and fresh herbs.
- Don't skimp on the sauce: The sauce is what really brings the salmon salad wrap together. Make sure to use a generous amount of sauce, and adjust the seasonings to your taste.
- Wrap it up tightly: Once you've assembled your salmon salad wrap, wrap it up tightly so that it doesn't fall apart. You can use plastic wrap, parchment paper, or a tortilla wrap.
Conclusion:
A salmon salad wrap is a delicious and healthy lunch or dinner option. It's packed with protein, healthy fats, and essential nutrients. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give this salmon salad wrap a try. You won't be disappointed!
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