Best 2 Salmon Pea Wiggle Recipes
Tantalize your taste buds with the delectable Salmon Pea Wiggle, a culinary masterpiece that harmonizes the delicate flavors of salmon, peas, and a medley of herbs and spices. This classic dish, originating from England, is a symphony of textures, boasting tender flaked salmon, plump peas, and a creamy, flavorful sauce that envelops every bite. Join us on a culinary journey as we explore this beloved recipe, along with variations that cater to diverse dietary preferences and add a personal touch to this timeless dish. Discover the secrets behind achieving the perfect balance of flavors, textures, and presentation that will leave your family and friends craving for more.
Here are our top 2 tried and tested recipes!
SALMON PEA WIGGLE
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SALMON PEA WIGGLE
Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.
Provided by Poker
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt margarine in saucepan. Add flour and milk for your basic white sauce.
- Then add your frozen peas & salmon`and onions.
- Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
- You can serve this over rice, toast or pasta--make it a meal!
Tips:
- Choose fresh, high-quality ingredients: Using the best ingredients will result in the best-tasting dish. Look for salmon that is firm and bright in color, and peas that are plump and green.
- Don't overcook the salmon: Salmon is a delicate fish that can easily become dry and overcooked. Cook it gently over medium heat until it is just cooked through, about 5-7 minutes per side.
- Use a good quality white sauce: The white sauce is the key to a good salmon pea wiggle. Make sure to use a sauce that is creamy and flavorful, and that has a good consistency.
- Add some vegetables for extra flavor and nutrition: Vegetables such as carrots, celery, and onion can be added to the salmon pea wiggle for extra flavor and nutrition. Simply sauté the vegetables in a little bit of butter or oil until they are softened, and then add them to the white sauce.
- Serve the salmon pea wiggle immediately: Salmon pea wiggle is best served immediately after it is made. This will ensure that the dish is hot and creamy, and that the flavors are at their best.
Conclusion:
Salmon pea wiggle is a classic British dish that is both delicious and comforting. It is a great way to use up leftover salmon, and it is also a good choice for a weeknight meal. With its creamy white sauce, tender salmon, and sweet peas, salmon pea wiggle is sure to be a hit with the whole family.
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