Best 2 Salmon Meal Prep For Two Recipe By Tasty Recipes

Indulge in a delightful culinary journey with our carefully curated collection of salmon meal prep recipes, designed to tantalize your taste buds and nourish your body. From the classic flavors of Garlic Butter Salmon to the zesty kick of Lemon Dill Salmon, each recipe offers a unique taste experience that will leave you craving for more. Whether you're looking for a quick and easy weekday meal or a sophisticated dish to impress your dinner guests, our salmon recipes have got you covered. With options ranging from pan-seared to baked and everything in between, there's something for every palate and cooking style. So, get ready to embark on a delicious adventure and discover your new favorite salmon recipes!

Here are our top 2 tried and tested recipes!

SALMON DINNER FOR TWO RECIPE BY TASTY

Salmon Dinner For Two Recipe by Tasty image

Here's what you need: baby gold potatoes, butter, salt, pepper, garlic, salmon fillets, garlic, fresh parsley, fresh chives, fresh dill, salt, pepper, olive oil, lemon juice, asparagus, parmesan cheese, brownie mix, vegetable oil, egg, water, peanut butter

Provided by Pierce Abernathy

Categories Dinner

Yield 2 servings

Number Of Ingredients 21

Ingredients

12 baby gold potatoes
2 tablespoons butter
½ teaspoon salt
½ teaspoon pepper
3 cloves garlic
2 salmon fillets
5 cloves garlic
1 cup fresh parsley
2 tablespoons fresh chives
2 tablespoons fresh dill
½ teaspoon salt
½ teaspoon pepper
2 tablespoons olive oil
¼ cup lemon juice
1 bunch asparagus
parmesan cheese, optional, to taste
¾ cup brownie mix, prepared
2 tablespoons vegetable oil
1 egg
1 tablespoon water
⅓ cup peanut butter

Steps:

For the Garlic Smashed Potatoes - Boil potatoes in a medium pot for 15-20 minutes or until tender.
Place boiled potatoes on a parchment covered oven tray and smash each potato down leaving the skin intact.
Mix melted butter, garlic, salt and pepper and brush mixture onto potatoes.
Bake at 425˚F (220˚C) for 15-20 minutes or until crispy.
Garnish with thyme.
For the Herb Crusted Salmon - In a small bowl combine parsley, chives, dill, olive oil, garlic, salt, pepper and lemon juice.
Place salmon and asparagus on parchment covered oven tray.
Drizzle with olive oil and garnish with salt and pepper.
Spoon herb mix onto salmon fillets and coat evenly.
Bake at 425˚F (220˚C) for 12-14 minutes.
For the Chocolate Peanut Butter Skillet Brownie - In a medium mixing bowl, combine brownie mix, oil, water, and an egg and stir until evenly mixed.
Transfer mix into skillet.
Spoon softened peanut butter into skillet and mix in using a knife.
Bake at 350˚F (180˚C) for 10-15 minutes or until toothpick comes out of the brownie clear.
If desired, garnish with ice cream.
Nutrition Calories: 1723 Fat: 143 grams Carbs: 49 grams Fiber: 10 grams Sugars: 11 grams Protein: 76 grams
Enjoy!

Nutrition Facts : Calories 1932 calories, Carbohydrate 224 grams, Fat 92 grams, Fiber 20 grams, Protein 59 grams, Sugar 44 grams

SALMON MEAL PREP FOR TWO RECIPE BY TASTY

Salmon Meal Prep for Two Recipe by Tasty image

Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper

Provided by Nathan Ng

Categories Dinner

Yield 4 servings

Number Of Ingredients 18

Ingredients

½ cup soy sauce
½ cup balsamic vinegar
¼ cup olive oil
2 cloves garlic, minced
12 oz salmon, 2 fillets
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
12 oz salmon, 2 fillets
1 large carrot, thinly sliced on bias
5 oz green beans, ends trimmed
5 oz asparagus, ends trimmed, chopped
1 medium yellow squash, chopped
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
Preheat oven to 450˚F (230˚C).
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
Evenly coat the remaining 2 salmon filets with the spice rub.
Place the salmon and vegetables on a parchment paper-lined baking tray.
Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
Refrigerate for up to 3 days.
Enjoy!

Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams

Tips:

Choose a fresh and firm salmon fillet for the best results.
Baking is a healthier cooking method than frying, and it helps retain the salmon's natural flavors and nutrients.
Season the salmon generously with salt and pepper before baking to enhance its flavor.
Use a sheet pan lined with parchment paper for easy cleanup.
Bake the salmon at a high temperature initially to sear it, then reduce the heat to finish cooking it through.
The salmon is done cooking when it flakes easily with a fork.
Allow the salmon to cool slightly before flaking it, as this will make the process easier.

Conclusion:

This recipe for baked salmon meal prep is a delicious and convenient way to enjoy this healthy fish. By following these tips, you can create a flavorful and nutritious meal that can be enjoyed throughout the week. Whether you're looking for a quick and easy lunch or a healthy dinner option, this recipe is sure to please.