Best 5 Salmon Lentil Salad Recipes

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Indulge in a culinary journey with our delectable Salmon Lentil Salad, a vibrant and flavorful dish that harmonizes the richness of salmon with the earthy goodness of lentils. This salad is a symphony of textures and flavors, featuring tender salmon, hearty lentils, crisp vegetables, and a zesty lemon-tahini dressing. With a focus on healthy ingredients and ease of preparation, this recipe offers a satisfying and nutritious meal that is perfect for lunch, dinner, or a refreshing summer side dish.

Dive into the culinary adventure with our detailed recipe, which guides you through every step of creating this delightful salad. Discover the art of perfectly cooking salmon to retain its succulent texture, and learn how to prepare lentils that are both tender and flavorful. Let your creativity shine as you select and chop an array of colorful vegetables to add vibrancy and crunch to the dish. The crowning glory of this salad lies in its zesty lemon-tahini dressing, a harmonious blend of tangy lemon, creamy tahini, and aromatic herbs that elevates the salad to a new level of deliciousness.

But the culinary journey doesn't end there. Along with the Salmon Lentil Salad recipe, you'll find a treasure trove of additional recipes that explore the versatility of lentils. Embark on a culinary voyage with our Lentil Soup, a comforting and hearty dish that is sure to warm your soul on a chilly day. Discover the vibrant flavors of our Lentil Curry, a delightful fusion of spices and textures that will tantalize your taste buds. And for a quick and easy meal, try our Lentil Burgers, packed with protein and bursting with flavor.

Whether you're a seasoned chef or just starting your culinary adventure, our comprehensive guide to Salmon Lentil Salad and additional lentil recipes will inspire you to create delicious and nutritious meals that will impress your family and friends. So, gather your ingredients, prepare your kitchen, and let's embark on a culinary journey that is both delightful and fulfilling.

Let's cook with our recipes!

SALMON LENTIL SALAD



Salmon Lentil Salad image

A nice, filling salad that can be eaten warm or cold.

Provided by iamalthea

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 30m

Yield 2

Number Of Ingredients 12

½ cup lentils, rinsed
1 cup water, or as needed to cover
1 salmon fillet
1 slice Black Forest-style bacon
¼ red onion, diced
5 small fresh mozzarella balls (boccaccini), cut into quarters
¼ cup diced cucumber, or to taste
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 clove garlic, minced
1 teaspoon mustard
salt and ground black pepper to taste

Steps:

  • Put lentils in a small pot with enough water to just cover; cook on medium heat until tender, 10 to 15 minutes. Set lentils aside to cool.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Cook salmon under the preheated broiler until the fish flakes easily with a fork, 5 to 7 minutes per side. Chop salmon and set aside to cool.
  • Heat a small skillet over medium-high heat; cook bacon in skillet until crisp, 7 to 10 minutes. Chop bacon and set aside to cool.
  • Mix cooled lentils, salmon, bacon, red onion, mozzarella, and cucumber together in a large bowl.
  • Whisk balsamic vinegar, olive oil, garlic, mustard, salt, and pepper together in a small bowl; drizzle over the lentil mixture and stir gently to coat.

Nutrition Facts : Calories 637.6 calories, Carbohydrate 36.2 g, Cholesterol 97.8 mg, Fat 37 g, Fiber 15.1 g, Protein 38.5 g, SaturatedFat 14 g, Sodium 271.5 mg, Sugar 4.1 g

CURRIED LENTIL-SALMON SALAD



Curried Lentil-Salmon Salad image

This superfood salad combines omega-rich salmon, lentils, Greek yogurt, and a warming curry vinaigrette to create a nutritious and totally delicious weeknight meal.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 30m

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 pound salmon fillet (1 1/4-inch thick), preferably wild, skin removed
3 tablespoons fresh lemon juice
1 teaspoon curry powder
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 1/2 cups cooked lentils; or 1 can (15 ounces), drained and rinsed
2 tablespoons thinly sliced scallion
1 cup Greek yogurt
2 cups packed baby arugula
1 mini cucumber, sliced (3/4 cup)

Steps:

  • Preheat broiler. Stir together 1 tablespoon each soy sauce and honey in a large, shallow dish. Add fish; turn to coat. In a bowl, whisk together lemon juice, curry, remaining 1 tablespoon each soy sauce and honey, and oil. Season with salt and pepper.
  • Place fish on a rimmed baking sheet and broil until cooked through, 5 to 6 minutes. Let cool slightly, then flake into large pieces. Toss lentils and scallion with half of dressing; season with salt and pepper. Spread yogurt evenly among 4 plates. Top with lentil mixture, arugula, and cucumber. Top with salmon and drizzle with remaining dressing; serve.

SMOKED SALMON AND LENTIL SALAD



Smoked Salmon and Lentil Salad image

A luxurious twist on a wholesome and tasty lentil salad. Serve with fresh tomatoes, mesclun, and fresh bread.

Provided by Lynn Pennec

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 10

3 cups water
1 ½ cups dry lentils
1 bouquet garni
10 ounces smoked salmon, or more to taste
½ large red onion, minced
1 tablespoon snipped fresh chives
¼ cup olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
salt and ground black pepper to taste

Steps:

  • Combine water, lentils, and bouquet garni in a large saucepan; bring to a boil. Cover, reduce heat to low, and simmer until lentils are tender but still firm and there is only a little excess cooking liquid in the pan, about 20 minutes. Remove from the heat and let lentils cool in the pan. Discard bouquet garni.
  • Cut salmon into small strips, no longer than 1/2 inch long. Place in a large bowl with onion and chives. Add cooled lentils.
  • Whisk olive oil, vinegar, mustard, salt, and pepper together in a small bowl. Add to the lentil mixture and stir until well combined. Serve immediately or refrigerate until flavors have blended, 2 to 3 hours.

Nutrition Facts : Calories 477.6 calories, Carbohydrate 47.4 g, Cholesterol 16.3 mg, Fat 17.7 g, Fiber 23.9 g, Protein 31.9 g, SaturatedFat 2.6 g, Sodium 636.5 mg, Sugar 2.3 g

LEMONY LENTIL SALAD WITH SALMON



Lemony Lentil Salad With Salmon image

From EatingWell: Summer 2004, EatingWell for a Healthy Heart Cookbook (2008), and The EatingWell Healthy in a Hurry Cookbook (2006). Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in chunks, not tiny bits.

Provided by kitty.rock

Categories     Lentil

Time 15m

Yield 6 1 cup servings, 6 serving(s)

Number Of Ingredients 11

1/3 cup lemon juice
1/3 cup chopped fresh dill
2 teaspoons Dijon mustard
1/4 teaspoon salt
fresh ground pepper
1/3 cup extra-virgin olive oil
1 medium red bell pepper, seeded and diced
1 cup diced seedless cucumber
1/2 cup finely chopped red onion
3 cups cooked brown lentils (see Tip) or 3 cups green lentils (see Tip)
2 (7 ounce) cans salmon, drained and flaked or 1 1/2 cups flaked cooked salmon

Steps:

  • Whisk lemon juice, dill, mustard, salt and pepper in a large bowl.
  • Gradually whisk in oil.
  • Add bell pepper, cucumber, onion, lentils and salmon; toss to coat.
  • Per serving (1cup): 354 Calories; 18 g Fat; 3 g Sat; 12 g Mono; 31 mg Cholesterol; 25 g Carbohydrates; 24 g Protein; 9 g Fiber; 194 mg Sodium; 743 mg Potassium. 1 Carbohydrate Serving.
  • Exchanges: 1 starch, 1/2 vegetable, 3 lean meat, 2 1/2 fat.
  • MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours.
  • TIP: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.

Nutrition Facts : Calories 372.8, Fat 15.6, SaturatedFat 2.3, Cholesterol 30.4, Sodium 170.6, Carbohydrate 32.7, Fiber 12, Sugar 4.6, Protein 26.9

SALMON WITH PINK LENTIL SALAD



SALMON WITH PINK LENTIL SALAD image

Categories     Fish     Bake     High Fiber     Healthy

Yield 4 servings

Number Of Ingredients 12

1 cup pink lentils
4 salmon fillets (8 ounces each)
1 1/2 cups white wine
2 bay leaves
A few sprigs of dill and parsley, tied with twine, plus a couple of tablespoons, chopped
2 lemons, 1 sliced, 1 juiced
Salt and pepper
1 rounded teaspoon Dijon mustard
About 4 tablespoons EVOO
1/2 red onion, finely chopped
1/3 English (seedless) cucumber, finely chopped
Warm crusty French rolls and butter, for serving

Steps:

  • Pre-heat the oven to 350°F. Place the lentils in a medium size saucepan with 3 cups water. Bring to a boil and cook over medium-low heat until just tender, but with a bite remaining, 8-10 minutes; drain. Place the salmon in a shallow, ovenproof skillet with the wine, bay leaves, dill and parsley sprigs and sliced lemon; season with salt and pepper. Add enough water to just come to the top of the fish, but do not cover. Bring to a boil, then transfer the salmon to the oven and poach until opaque, about 15 minutes. In a large bowl, combine the lemon juice with the mustard. Whisk in the EVOO and season with salt and pepper. Add the chopped dill and parsley, onion, cucumber and lentils; toss to combine. Remove the fish from the poaching liquid. Serve the salmon fillets with the lentil salad.

Tips:

  • Choose the Right Salmon: Opt for wild-caught salmon for its superior flavor and nutritional value. If using farmed salmon, look for one that's sustainably raised.
  • Cook the Salmon Perfectly: Salmon is best cooked to medium-rare or medium, as overcooking can dry it out. Use a reliable cooking method like baking, grilling, or pan-searing to achieve the perfect doneness.
  • Make Flavorful Lentils: Enhance the lentils' flavor by using a flavorful broth or stock as the cooking liquid. Add aromatic vegetables like onions, carrots, and celery for extra depth. Season the lentils well with herbs and spices.
  • Create a Vibrant Dressing: The dressing is key to bringing all the flavors together. Use a combination of tangy, creamy, and herbaceous ingredients to create a well-balanced dressing. Experiment with different vinegars, oils, herbs, and spices to find your perfect combination.
  • Assemble and Chill: Combine the cooked salmon, lentils, vegetables, and dressing in a large bowl. Gently toss to combine without breaking the salmon. For the best flavor, chill the salad for at least 30 minutes before serving.

Conclusion:

This salmon lentil salad is a delicious, nutritious, and versatile dish that's perfect for any occasion. With its protein-packed lentils, heart-healthy salmon, and vibrant vegetables, it's a meal that will keep you feeling satisfied and energized. Whether you're serving it as a light lunch, a hearty dinner, or a refreshing side dish, this salad is sure to impress. So, gather your ingredients, fire up the kitchen, and indulge in the culinary delight that is salmon lentil salad!

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