Best 5 Salmon Edamame Pasta Recipes
Calling all seafood lovers! Get ready to embark on a culinary journey with our delectable Salmon Edamame Pasta, a symphony of flavors that will tantalize your taste buds. This dish combines the best of both worlds – the rich, flaky texture of salmon and the vibrant, nutty flavor of edamame. Tossed in a creamy pesto sauce and complemented by sun-dried tomatoes, this pasta is a feast for the senses. But that's not all! We've also included two additional recipes to satisfy your seafood cravings: a zesty Lemon Garlic Shrimp Pasta and a hearty Seafood Chowder, both bursting with ocean-fresh flavors. Whether you're a seasoned seafood enthusiast or just looking for a delightful meal, these recipes are sure to leave you craving more.
Here are our top 5 tried and tested recipes!
SALMON AND EDAMAME PASTA SALAD
Make and share this Salmon and Edamame Pasta Salad recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water.
- Drain and place in a large bowl.
- Heat a nonstick skillet coated with cooking spray over medium-high heat.
- Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
- Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender.
- Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.
Nutrition Facts : Calories 274.1, Fat 7.3, SaturatedFat 1, Cholesterol 12.9, Sodium 401.4, Carbohydrate 35.9, Fiber 4.4, Sugar 2.8, Protein 17.3
LIGHT LEMON GARLIC PASTA WITH SALMON
Get into summer full swing with this light lemon garlic pasta with salmon. Full of fresh, summer flavors!
Provided by The Cooking Jar
Time 30m
Number Of Ingredients 10
Steps:
- Cook the pasta according to package directions.
- Meanwhile, season salmon with salt and pepper to taste and bake at 350 degrees F for 15-20 minutes, depending on thickness.
- Once the pasta is cooked, drain and toss with garlic, olive oil, basil and season with salt and pepper to taste.
- Add lemon juice, zest and capers to the pasta and toss to mix.
- Flake the salmon into bite-size pieces.
- Gently toss salmon with the pasta.
- Dish and serve hot topped with freshly grated or shaved Parmesan cheese.
Nutrition Facts : Calories 426 calories, Sugar 2.2 g, Sodium 493.8 mg, Fat 9.6 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 57.2 g, Fiber 2.6 g, Protein 27.2 g, Cholesterol 39.2 mg
HONEY SOY GRILLED SALMON WITH EDAMAME
The natural richness of salmon and it's high amount of Omega-3's makes it a great choice for a healthy meal that doesn't need much added fat. By stuffing a mixture of fresh herbs into the fillets, through a pocket, the fish is infused with bright flavors. A light glaze during the cooking process is the final touch.
Provided by Food Network Kitchen
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.
- Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.
- Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges.
- Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.
EDAMAME, SALMON, AND PASTA SALAD
Steps:
- In a large saucepan, bring the water to a boil over high heat. Add the pasta. Return to a boil and boil for 4 minutes. Stir in the edamame. Boil for 3 to 4 minutes, or until the pasta is just tender. Drain well in a colander.
- Meanwhile, in a large bowl, stir together the salmon, celery, onion, bell pepper, and tomatoes.
- Stir the pasta mixture into the salmon mixture.
- In a small bowl, whisk together the remaining ingredients except the lettuce. Pour over the salad, tossing to coat.
- Place 2 lettuce leaves on each plate. Spoon the salad onto the lettuce.
- nutrition information
- (Per Serving)
- Calories: 365
- Total Fat: 7.5g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 2.0g
- Cholesterol: 58mg
- Sodium: 375mg
- Carbohydrates: 46g
- Fiber: 5g
- Sugars: 10g
- Protein: 28g
- Dietary Exchanges
- 3 Starch
- 3 Lean Meat
SALMON & EDAMAME PASTA RECIPE
Provided by á-23194
Number Of Ingredients 8
Steps:
- Cook pasta and drain.. Heat pan and cook salmon until fish flakes easily. ADd to pasta and combine. Heat oil in pan an add edamame, onion, spinach...cook till tender. Add mustard and spices. Serve.
Tips:
- Properly cook the edamame: Overcooking can make them mushy, so blanch them for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process and preserve their vibrant green color.
- Use high-quality salmon: Opt for wild-caught salmon whenever possible, as it's generally considered to be more flavorful and sustainable. If using farmed salmon, choose a brand that practices responsible aquaculture.
- Don't overcrowd the pan: When cooking the salmon, make sure to give it enough space in the pan so that it can cook evenly. If you overcrowd the pan, the salmon will steam instead of sear, resulting in a less flavorful dish.
- Use a flavorful marinade: Marinating the salmon before cooking adds extra flavor and helps to keep it moist. Try a simple marinade made with olive oil, lemon juice, herbs, and spices.
- Cook the pasta according to the package directions: Al dente pasta is the goal, so be sure to cook it for the recommended time or slightly less. Overcooked pasta will be mushy and less enjoyable to eat.
- Combine everything at the end: Once the salmon and pasta are cooked, combine them in a large bowl or skillet along with the edamame, asparagus, and sauce. Toss everything together until well combined, then serve immediately.
Conclusion:
This delicious and nutritious salmon edamame pasta dish is perfect for a quick and easy weeknight meal. With its combination of protein, healthy fats, and vegetables, it's a well-balanced meal that's sure to please everyone at the table. The vibrant green edamame and asparagus add a pop of color and flavor, while the creamy sauce brings it all together. So next time you're looking for a tasty and healthy pasta dish, give this recipe a try!
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