Best 2 Salmon Brown Rice Bake Recipes
Indulge in a culinary journey with our tantalizing Salmon Brown Rice Bake, a harmonious blend of flavors and textures that will delight your taste buds. This wholesome dish showcases tender, flaky salmon fillets nestled amidst a bed of fluffy brown rice, enveloped in a creamy and flavorful sauce. Each bite offers a symphony of textures, from the delicate fish to the chewy rice and the velvety sauce. You'll also find a symphony of flavors, with hints of herbs, lemon, and a touch of spice. This delectable bake is not only a feast for the senses but also a nourishing meal, packed with protein, healthy fats, and essential nutrients. Whether you're seeking a comforting weeknight dinner or an impressive dish for a special occasion, this recipe promises to deliver an unforgettable culinary experience. Get ready to embark on a taste adventure with our Salmon Brown Rice Bake.
**Additional Recipes Included:**
1. **Creamy Lemon Sauce:** Elevate your dish with this delectable sauce, featuring a perfect balance of tangy lemon and rich cream.
2. **Perfect Brown Rice:** Master the art of cooking fluffy and flavorful brown rice, the perfect accompaniment to your salmon bake.
3. **Herb Roasted Salmon:** Discover the secrets of roasting salmon to perfection, resulting in a tender and succulent fish with a vibrant herb crust.
4. **Easy Garlic Butter Sauce:** Add a touch of savory indulgence to your meal with this simple yet flavorful sauce, made with melted butter, garlic, and fresh herbs.
SALMON & BROWN RICE BAKE
Make and share this Salmon & Brown Rice Bake recipe from Food.com.
Provided by Happy Harry 2
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 375°F.
- Combine all but cheese in a 11/2 quart casserole.
- Cover and bake until done.about 30 minutes.
- Uncover and sprinkle with cheese.
- Bake 5 minutes more or until cheese is bubbly.
- * I would leave the bones in They are very soft, just mash a little. Really very healthy.
Nutrition Facts : Calories 148, Fat 3.6, SaturatedFat 0.8, Cholesterol 45.1, Sodium 257.9, Carbohydrate 15.1, Fiber 2.2, Sugar 0.1, Protein 16.2
SALMON AND BROWN RICE BAKE
Steps:
- 1. Preheat oven to 375.
- 2. In a 1 1/2 quart casserole, combine corn, salmon, uncooked rice, water, green onions, bouillon granules and dill weed; cover and bake 30 minutes or until rice is tender.
- 3. Sprinkle with cheese.
- 4. Bake uncovered, 5 minutes more or until cheese melts.
Tips:
- Choose the freshest salmon you can find. Fresh salmon will have a vibrant pink or orange color and a firm texture. Avoid salmon that is dull in color or has a slimy texture.
- Cook the salmon until it is just cooked through. Overcooked salmon will be dry and tough. The best way to check if the salmon is cooked through is to insert a fork into the thickest part of the fish. If the fork comes out easily, the salmon is cooked.
- Use a variety of vegetables in your bake. This will add flavor and texture to the dish. Some good choices include broccoli, cauliflower, carrots, and zucchini.
- Season the bake with your favorite herbs and spices. This will help to enhance the flavor of the salmon and vegetables.
- Serve the bake with a side of your favorite sauce or dressing. This will add moisture and flavor to the dish.
Conclusion:
Salmon brown rice bake is a delicious and healthy meal that is easy to make. It is a great option for a weeknight dinner or a casual lunch. This bake is also a good source of protein, healthy fats, and fiber. So, next time you are looking for a quick and easy meal, give salmon brown rice bake a try.
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