Best 4 Salmon Bean Wraps Recipes
Feast your senses on this tantalizing journey of flavors and textures, as we unveil the delectable Salmon Bean Wraps, a symphony of culinary artistry. Picture succulent salmon fillets, gently poached in a fragrant broth infused with aromatic herbs and spices, yielding tender, flaky flesh that melts in your mouth. These delectable fillets take center stage, nestled within soft and pliable whole wheat tortillas.
Accompanying the salmon are carefully chosen accompaniments that elevate the dish to new heights. Creamy mashed avocado lends a velvety richness, while crisp shredded cabbage and crunchy red bell peppers provide a delightful textural contrast. A vibrant medley of sweet cherry tomatoes and zesty red onions adds a burst of color and freshness, while a drizzle of tangy lemon-tahini dressing ties all the elements together, creating a harmonious balance of flavors.
But our culinary adventure doesn't end there. Alongside the Salmon Bean Wraps, we present two additional flavor-packed recipes that are sure to tantalize your taste buds. Indulge in the hearty and comforting Salmon and Bean Stew, where tender salmon and wholesome beans simmer in a rich tomato-based broth, brimming with savory spices.
For those seeking a lighter option, the Salmon and Bean Salad offers a refreshing twist. Flaked salmon, tender beans, and a vibrant array of vegetables are tossed in a tangy lemon-herb dressing, creating a vibrant and flavorful medley that's perfect for a healthy and satisfying meal.
Ready yourself for a culinary expedition that will awaken your senses and leave you craving more. Dive into the delectable world of the Salmon Bean Wraps and explore the symphony of flavors in the Salmon and Bean Stew and Salad. Each recipe promises an extraordinary dining experience that is both satisfying and unforgettable.
SALMON WRAPS
Salmon wraps are a popular appetizer for kids and adults. Small bite-sized portions make them easy to enjoy at cocktail parties.
Provided by tiger77
Categories Appetizers and Snacks Wraps and Rolls
Time 10m
Yield 24
Number Of Ingredients 6
Steps:
- Mix cream cheese, dill, chives, and lemon juice together in a bowl.
- Spread cream cheese on 1/3 of each tortilla. Lay 2 salmon slices on top; roll tightly and seal edges with a dab of cream cheese. Cut each roll into 1-inch segments.
Nutrition Facts : Calories 61 calories, Carbohydrate 3.7 g, Cholesterol 11.9 mg, Fat 4 g, Fiber 0.2 g, Protein 2.5 g, SaturatedFat 2.2 g, Sodium 112 mg
SALMON WRAPS
Kerala is abundant with fish and one popular regional dish is deep-fried rice pancake stuffed with a spicy fish and coconut mixture. This is a simplified version using tortillas and adding lettuce and peanuts.
Provided by Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Heat the oil in a pan over a medium heat. When the oil is hot, add the mustard seeds. Be careful as the mustard seeds will start to pop and splatter the oil.
- Cover the pan with a lid and fry the mustard seeds for 20 to 30 seconds, or until they have stopped popping.
- Add the onion, and fry for 3 to 4 minutes, or until golden brown. Add the ginger, garlic, and curry leaves, and fry for another 3 to 4 minutes, or until the garlic is golden brown.
- Add the coriander, turmeric, chile powder, and garam masala, and stir until the mixture is well combined. Add the chopped tomatoes, grated coconut and the water. Bring the mixture to a boil, then reduce the heat to a simmer, cover the pan with a lid and simmer for 10 to 12 minutes, or until the ingredients have cooked through and the sauce has thickened.
- Add the lemon juice, and chopped peanuts, and season well with salt, and freshly ground black pepper to taste. Add the salmon pieces, and continue to cook for 3 to 4 minutes, adding water as necessary to prevent the sauce from drying out, until the salmon is cooked through.
- To serve, place one of the tortillas onto each serving plate. Arrange a thin line of the shredded lettuce down the center of each tortilla. Spoon over a portion of the salmon mixture and roll each tortilla up tightly into a sausage shape. Cut each wrap in half, and serve.
REFRIED BEAN WRAPS
"We fall back on this speedy recipe when our cupboards are getting bare and time is short," reports Arlene Stamy of Hasty, Colorado. "It's simple, nutritious and filling," she assures.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 1 dozen.
Number Of Ingredients 7
Steps:
- In a bowl, combine the beans, tomatoes and olives; mix well. Spread about 1/3 cupful over each tortilla; sprinkle with 2 tablespoons of cheese. Fold sides and ends over filling and roll up. Arrange in a circle on a microwave-safe 12-in. round plate., Cover with waxed paper. Microwave on high for 5 minutes or until heated through. Serve with salsa and sour cream.
Nutrition Facts : Calories 230 calories, Fat 9g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 830mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 5g fiber), Protein 10g protein.
GRILLED SALMON WRAPS
We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I love them, too, because they're delicious and they contain all the food groups right in one hand-held meal. -Jennifer Krey, Clarence, New York
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle salmon with salt and pepper; place on an oiled grill rack over medium heat, skin side down. Grill, covered, until fish just begins to flake easily with a fork, 8-10 minutes., Remove from grill. Break salmon into bite-sized pieces, removing skin if desired. Toss gently with salsa; serve in tortillas. Top with remaining ingredients.
Nutrition Facts : Calories 380 calories, Fat 18g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 745mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Choose the right salmon: Opt for wild-caught salmon for its superior flavor and nutritional value.
- Cook the salmon perfectly: Bake, pan-fry, or grill the salmon to your desired doneness. Just be sure not to overcook it, or it will become dry and tough.
- Use high-quality tortillas: Fresh, pliable tortillas make all the difference. Look for ones made with whole wheat or corn for added nutrition.
- Load up on veggies: Add a variety of colorful vegetables to your wraps for extra flavor, texture, and nutrients. Try spinach, tomatoes, cucumbers, onions, or shredded carrots.
- Don't forget the sauce: A flavorful sauce can really elevate your wraps. Try a simple yogurt sauce, a tangy salsa, or a creamy avocado dressing.
Conclusion:
Salmon bean wraps are a delicious, healthy, and portable meal that can be enjoyed for lunch, dinner, or snacks. They're packed with protein, fiber, and healthy fats, and they're also incredibly customizable. So get creative and experiment with different flavor combinations to find your perfect wrap.
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