Indulge in a delightful culinary journey with our tantalizing Salmon and Couscous Salad with Cucumber Feta Dressing. This vibrant dish features succulent salmon fillets, fluffy couscous, refreshing cucumbers, creamy feta cheese, and a zesty dressing that elevates every bite.
The dressing, a delightful blend of Greek yogurt, lemon juice, fresh herbs, and spices, adds a tangy and aromatic touch to the salad. The combination of textures and flavors in this dish is simply irresistible - the tender salmon, the fluffy couscous, the crisp cucumbers, and the creamy feta cheese come together in perfect harmony.
This recipe also includes variations to cater to different dietary preferences and tastes. For those who prefer a vegetarian option, the salmon can be replaced with roasted chickpeas or tofu. Additionally, a gluten-free alternative to couscous is provided, ensuring that everyone can enjoy this delicious and nutritious salad.
So, whether you're looking for a light and refreshing lunch, a flavorful side dish, or a healthy dinner option, our Salmon and Couscous Salad with Cucumber Feta Dressing has got you covered. With its vibrant colors, tantalizing flavors, and versatile ingredients, this salad is sure to be a hit at your next gathering or a delightful treat for yourself.
SALMON COUSCOUS SALAD WITH FETA DRESSING
Salmon Couscous Salad with cucumbers, herbs, and Feta Dressing. This Mediterranean-inspired salad is nutritious and filling - perfect for easy make-ahead lunches.
Provided by Jamie Vespa MS, RD
Categories Entree/Salad lunch
Time 35m
Number Of Ingredients 16
Steps:
- Prepare Couscous: In a medium saucepan, bring 1 1/4 cups water, 1 Tbsp. olive oil, and 1/4 tsp. salt to a boil. Stir in the couscous, cover with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Transfer to a large bowl to slightly cool.
- Cook Salmon: Pat salmon dry with a paper towel. Rub with 2 tsp. olive oil, and season with za'atar spice and 1/2 tsp. salt. You can cook salmon one of two ways: under the broiler or on the stovetop:Broil Salmon: Preheat broiler with oven rack 6 inches from heat. Place fillet, skin side down, on a foil-lined baking sheet. Broil to desired degree of doneness, 8 to 10 minutes.Sauté Salmon: Heat 1 to 2 Tbsp. of olive oil in a skillet over medium-high. Place salmon, skin side-down, in pan and cook for about 3 minutes, until the flesh turns from translucent to opaque all the way up the sides. Gently flip salmon (usually a fish spatula, ideally), turn off heat, and cook for another 3 to 4 minutes, or until fully cooked.Once the salmon is cooked, let rest for about 5 minutes before using a fork to flake into small pieces.
- Prepare Feta Dressing: In a medium bowl, combine olive oil, lemon juice, Dijon mustard, honey, garlic, salt and pepper; whisk to combine. Stir in feta cheese.
- Assemble Salad: To the bowl with cooled couscous, add cucumber, parsley, dill, and red onion; toss well. Add flaked salmon and dressing; gently stir to combine. Taste and adjust seasonings as needed. Garnish with extra crumbled feta and/or herbs, if desired.
Nutrition Facts : ServingSize 1 cup, Calories 420 kcal, Protein 23 g, Carbohydrate 21 g, Fiber 3 g, Sugar 4 g, Fat 26 g, SaturatedFat 3.5 g, Sodium 790 mg
SPICY SLOW-ROASTED SALMON WITH CUCUMBERS AND FETA
Roasting salmon low and slow in a shallow pool of olive oil guarantees that it won't overcook - and that it'll soak up whatever other flavors are swimming in the oil. Dried chile, fennel and coriander provide a crunchy bite and sneaky heat to the buttery salmon. Serve it warm or at room temperature, with cucumbers, drizzles of more spicy oil, and feta, for a little more plushness. Store any leftover salmon for up to 2 days in the oil, so it doesn't dry out.
Provided by Ali Slagle
Categories dinner, weekday, seafood, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 300 degrees. In an ovenproof skillet large enough to hold the salmon, combine olive oil, red-pepper flakes, paprika, fennel seeds, coriander seeds and a pinch each of salt and pepper. Cook over low heat, stirring occasionally, until fragrant and just simmering, about 5 minutes.
- Pat the salmon dry, then sprinkle with salt and place in the spiced oil flesh side up. Spoon some of the oil over the salmon, then bake, basting occasionally, until cooked through, 15 to 25 minutes. (You will know if the salmon is done when the fish flakes when cut into with a knife or fork or when an instant-read thermometer inserted into the thickest part reaches 120 degrees.)
- While the salmon roasts, peel the cucumber and cut into bite-size pieces. Sprinkle with salt.
- Break the salmon into large pieces on a serving platter. (Alternatively, you can make the salmon in advance, and eat it at room temperature.) Scatter the cucumbers around the salmon, then top with feta and parsley. Drizzle chile oil over everything to taste. (You will have more than you need - dip bread into any remaining oil.)
Nutrition Facts : @context http, Calories 631, UnsaturatedFat 36 grams, Carbohydrate 3 grams, Fat 53 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 12 grams, Sodium 520 milligrams, Sugar 1 gram
CUCUMBER FETA SALAD DRESSING
Steps:
- Chop enough of cucumber to measure 1 cup and in a blender purée with feta, yogurt, and garlic until smooth. Transfer dressing to a bowl and season with pepper and salt. Chill dressing, covered, until cold, about 30 minutes. Dressing may be made 1 day ahead and chilled, covered.
FETA SALMON SALAD
My son David always ordered the satisfying salmon sandwich at a local pub. In trying to replicate it, he came up with this salmon salad. It's the only recipe he's ever made and our entire family thinks it's great. -susan griffiths, Mount Pleasnt, South Carolina
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, mix the first 5 ingredients; sprinkle over salmon., Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes., In a large bowl, toss salad greens with cucumber, tomato and cheese; divide among four plates. Top with salmon; drizzle with vinaigrette.
Nutrition Facts :
Tips:
- Choose a flavorful salmon fillet: Opt for wild-caught salmon if possible, as it has a richer taste and texture compared to farmed salmon.
- Marinate the salmon: Before cooking, marinate the salmon in a mixture of olive oil, lemon juice, herbs, and spices. This will enhance its flavor and keep it moist during cooking.
- Cook the salmon properly: The ideal internal temperature for cooked salmon is 145°F (63°C). Overcooking can dry out the fish, making it tough and less flavorful.
- Use fresh vegetables: Fresh, crisp vegetables are essential for this salad. Look for firm, brightly colored cucumbers, tomatoes, and bell peppers.
- Make the dressing ahead of time: The feta dressing can be made up to 24 hours in advance. This allows the flavors to meld and develop.
- Serve the salad immediately: This salad is best enjoyed fresh. The dressing can make the couscous soggy if it sits for too long.
Conclusion:
This salmon and couscous salad is a delicious and refreshing meal that's perfect for summer. It's packed with flavor and nutrients, and it's easy to make. With its combination of protein, healthy fats, and carbohydrates, this salad is a well-balanced meal that will keep you satisfied. Whether you're looking for a light lunch or a hearty dinner, this salmon and couscous salad is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love