Best 3 Salmon And Citrus Rice Bowl Recipes
Indulge in a culinary journey with our tantalizing Salmon and Citrus Rice Bowl, a vibrant and flavorful dish that tantalizes the taste buds. This recipe combines the richness of seared salmon with the freshness of citrus and the aromatic blend of herbs and spices. Served atop a bed of fluffy rice, it's a delightful symphony of textures and flavors that will leave you craving for more.
Alongside this star dish, we present a delectable collection of complementary recipes that elevate your dining experience. Dive into the tangy explosion of Lemon Garlic Butter Sauce, perfect for drizzling over the succulent salmon or your favorite protein. Elevate your taste buds with the zesty Citrus Salsa, a refreshing blend of citrus fruits, herbs, and a hint of spice, adding a pop of color and flavor to your rice bowls.
For a side dish that packs a punch, try the vibrant Citrus Salad, a medley of sweet and juicy citrus segments tossed in a zesty dressing, providing a refreshing contrast to the richness of the salmon. Complete your culinary exploration with the aromatic Citrus-Infused Rice, a fragrant and flavorful base for your rice bowls, infused with the essence of citrus and herbs. Each recipe is carefully crafted to complement the main dish, offering a harmonious balance of flavors and textures that will delight your senses.
SALMON AND CITRUS RICE BOWL
Salmon is an excellent source of omega-3 fatty acids, which benefit not only your complexion but also your heart. A slightly sweet, ginger-spiked sauce doubles as a marinade and a low-fat dressing in this dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 13
Steps:
- Cut away peel and pith from 2 oranges. Cut between orange membranes, and let fruit and juice fall into a bowl. Squeeze juice into bowl, and discard membranes. Cut segments into small pieces, and place in a separate bowl. Juice remaining 2 oranges, and add to juice in bowl (for a total of 1 cup).
- Bring orange juice, sliced ginger, bay leaf, and coriander to a boil in a small saucepan. Cook until mixture is reduced to 2/3 cup, about 6 minutes. Let cool completely. Strain, and whisk in vinegar, soy sauce, honey, and oil.
- Combine 3 tablespoons juice mixture and salmon in a resealable plastic bag, turning to coat. Refrigerate salmon and remaining juice mixture for at least 1 1/2 hours (or up to 3 hours).
- Cook rice according to package instructions.
- Preheat broiler. Remove salmon from marinade, and pat dry with paper towels. Discard marinade. Place fillets on a baking sheet, and broil until cooked to desired doneness, about 5 minutes for medium. Transfer to a dish. Let salmon cool slightly, and flake into bite-size pieces.
- Divide rice among 4 bowls. Top with salmon, peas, and orange segments. Garnish with mint and sesame seeds. Drizzle each serving with 1 1/2 tablespoons of the reserved juice mixture.
Nutrition Facts : Calories 459 g, Cholesterol 62 g, Fiber 6 g, Protein 29 g, SaturatedFat 2 g, Sodium 108 g
THAI SALMON BROWN RICE BOWLS
This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. - Naylet LaRochelle, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place salmon in a foil-lined 15x10x1-in. pan; brush with 1/4 cup dressing. Bake until fish just begins to flake easily with a fork, 8-10 minutes. Meanwhile, toss rice with cilantro and salt., To serve, divide rice mixture among 4 bowls. Top with salmon, carrots and, if desired, cabbage. Drizzle with remaining dressing.
Nutrition Facts : Calories 486 calories, Fat 21g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 532mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 3g fiber), Protein 24g protein.
HEALTHY TASTY SALMON RICE BOWL
I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.
Provided by Foodie
Categories Main Dish Recipes Bowls
Time 32m
Yield 1
Number Of Ingredients 9
Steps:
- Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
- Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.
Nutrition Facts : Calories 620.8 calories, Carbohydrate 50.7 g, Cholesterol 111.5 mg, Fat 25 g, Fiber 2.1 g, Protein 45.2 g, SaturatedFat 4.9 g, Sodium 285.9 mg, Sugar 0.8 g
Tips:
- Choose the right salmon. For this recipe, it's best to use a wild-caught salmon fillet. Wild-caught salmon has a lower fat content than farm-raised salmon, and it's also more flavorful.
- Cook the salmon properly. Salmon is a delicate fish, so it's important not to overcook it. The best way to cook salmon is to bake it in the oven at a high temperature for a short amount of time. This will help to keep the salmon moist and flavorful.
- Make sure the rice is cooked properly. The rice should be cooked until it is tender but still has a slight bite to it. If the rice is overcooked, it will be mushy and unappetizing.
- Don't be afraid to experiment with different flavors. The citrus dressing is a great way to add some brightness and flavor to the dish, but you can also try other dressings, such as a honey-mustard dressing or a balsamic vinaigrette.
- Garnish the dish with fresh herbs. Fresh herbs, such as cilantro or parsley, can help to add a pop of color and flavor to the dish.
Conclusion:
This salmon and citrus rice bowl is a healthy and delicious meal that is perfect for a weeknight dinner. It's easy to make and can be tailored to your own personal preferences. So next time you're looking for a quick and easy meal, give this salmon and citrus rice bowl a try!
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