Best 5 Salmon And Brown Rice Bake Recipes

Indulge in a culinary journey with our tantalizing Salmon and Brown Rice Bake, a harmonious blend of flavors and textures. This delectable dish features succulent salmon fillets nestled atop a bed of fluffy brown rice, enveloped in a creamy and flavorful sauce. The aromatic blend of herbs and spices adds a symphony of flavors, while the addition of colorful vegetables, such as broccoli, carrots, and bell peppers, creates a vibrant and nutritious medley. Alongside the main recipe, we also present variations to cater to diverse dietary preferences and tastes. Discover the delightful Vegan Salmon and Brown Rice Bake, a plant-based rendition that captures the essence of the original dish without compromising on satisfaction. For those seeking a gluten-free option, the Gluten-Free Salmon and Brown Rice Bake offers a delicious alternative that maintains the dish's integrity. Additionally, we provide a flavorful Baked Salmon and Quinoa Bowl, a lighter version that combines tender salmon with wholesome quinoa and an array of fresh vegetables, drizzled with a tangy dressing.

Let's cook with our recipes!

GINGER SALMON WITH BROWN RICE

Ginger Salmon with Brown Rice image

Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 salmon fillets (6 ounces each)
5 tablespoons reduced-fat sesame ginger salad dressing, divided
RICE:
1/3 cup shredded carrot
4 green onions, chopped, divided
1-1/2 cups instant brown rice
1-1/2 cups water
1/3 cup reduced-fat sesame ginger salad dressing

Steps:

Preheat oven to 400°. Place fillets on a foil-lined baking sheet; brush with 3 tablespoons salad dressing. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Brush with remaining salad dressing., Meanwhile, place a large saucepan coated with cooking spray over medium heat. Add carrot and half of the green onion; cook and stir 2-3 minutes or until crisp-tender. Add rice and water; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir in salad dressing. Let stand, covered, 5 minutes or until liquid is absorbed and rice is tender. Fluff with a fork; serve with salmon. Sprinkle with remaining green onions.

Nutrition Facts : Calories 446 calories, Fat 19g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 605mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

BAKED SALMON I

Baked Salmon I image

A delicious, healthy dinner of salmon with herbs and rice.

Provided by SDELATORE

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 1h

Yield 4

Number Of Ingredients 9

Ingredients

1 cup brown rice
2 ½ cups water
1 pound salmon fillet
¼ cup orange juice
1 teaspoon dried dill weed
1 teaspoon dried rosemary
1 teaspoon dried basil
1 teaspoon dry mustard
1 teaspoon lemon pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.

Nutrition Facts : Calories 354.8 calories, Carbohydrate 30.3 g, Cholesterol 67 mg, Fat 13.7 g, Fiber 2.5 g, Protein 25.8 g, SaturatedFat 2.7 g, Sodium 184.6 mg, Sugar 1.4 g

SALMON & BROWN RICE BAKE

Salmon & Brown Rice Bake image

Make and share this Salmon & Brown Rice Bake recipe from Food.com.

Provided by Happy Harry 2

Categories One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

7 1/2 ounces canned salmon, drained & skin removed (*)
10 ounces frozen corn
3/4 cup quick-cooking brown rice
2/3 cup low-sodium low-fat chicken broth
2 tablespoons green onions, sliced
1/4-1/2 teaspoon dill weed, dried
1/4 cup low-fat cheddar cheese, shredded
3 -5 dashes of your favorite hot sauce (optional)

Steps:

Pre-heat oven to 375°F.
Combine all but cheese in a 11/2 quart casserole.
Cover and bake until done.about 30 minutes.
Uncover and sprinkle with cheese.
Bake 5 minutes more or until cheese is bubbly.
* I would leave the bones in They are very soft, just mash a little. Really very healthy.

Nutrition Facts : Calories 148, Fat 3.6, SaturatedFat 0.8, Cholesterol 45.1, Sodium 257.9, Carbohydrate 15.1, Fiber 2.2, Sugar 0.1, Protein 16.2

SALMON AND BROWN RICE BAKE

Salmon and Brown Rice Bake image

Provided by Kitchen Crew

Categories Fish

Number Of Ingredients 8

Ingredients

10 oz corn, frozen
6.5 oz salmon, canned and drained
3/4 c brown rice
2/3 c water
2 Tbsp green onion, sliced
1/2 tsp chicken broth, low salt
1/4 tsp dill, dried
1/4 c cheddar cheese, shredded

Steps:

1. Preheat oven to 375.
2. In a 1 1/2 quart casserole, combine corn, salmon, uncooked rice, water, green onions, bouillon granules and dill weed; cover and bake 30 minutes or until rice is tender.
3. Sprinkle with cheese.
4. Bake uncovered, 5 minutes more or until cheese melts.

SALMON AND RICE CASSEROLE

Salmon and Rice Casserole image

This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

Provided by Timothy

Categories Rice

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons soft margarine (I use Becel)
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon Worcestershire sauce
2 (7 1/2 ounce) cans salmon (any variety)
1 1/2 cups rice, cooked (left-overs work great!)
1 cup cheddar cheese, grated

Steps:

Set oven to 350 degrees F.
Grease casserole dish.
Melt margarine.
Add flour& salt and cook for 1 minute while stirring.
Remove from heat.
Add milk gradually, return to heat and cook and stir until thickened.
Stir curry powder and worcestershire sauce into sauce.
Break salmon into chunks and add to sauce.
Add cooked rice.
Pour into greased casserole.
Sprinkle cheese on top.
Bake at 350 degrees F for 30 minutes.

Nutrition Facts : Calories 438.2, Fat 15.5, SaturatedFat 6, Cholesterol 60.7, Sodium 659.6, Carbohydrate 47.2, Fiber 0.9, Sugar 4.4, Protein 25.4

Tips:

Use high-quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your dish. Look for wild-caught salmon and organic brown rice.
Don't overcook the salmon: Salmon is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center, about 10 minutes per inch of thickness.
Use a flavorful broth: The broth you use to cook the rice will add a lot of flavor to the dish. Use a broth that you enjoy the taste of, such as chicken broth, vegetable broth, or fish broth.
Add some vegetables: Vegetables will add color, flavor, and nutrients to your dish. Try adding some chopped broccoli, carrots, or zucchini.
Don't be afraid to experiment: There are many ways to make salmon and brown rice bake. Feel free to experiment with different ingredients and flavors to find a recipe that you love.

Conclusion:

Salmon and brown rice bake is a healthy and delicious meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a salmon and brown rice bake that is sure to impress your family and friends.