Best 2 Salmon And Asparagus Frittata Recipes

Calling all seafood and veggie lovers! Get ready to embark on a culinary journey with our versatile salmon and asparagus frittata. This delectable dish, rooted in Italian cuisine, is a delightful symphony of flavors and textures, perfect for any occasion. Whether you're seeking a hearty breakfast, a light lunch, or an elegant brunch, this frittata is your culinary companion. With three variations to choose from, including a classic recipe, a spinach-infused version, and a tantalizing smoked salmon rendition, there's a flavor profile to suit every palate. Join us as we explore the depths of this culinary masterpiece, discovering the secrets behind its irresistible charm.

**Classic Salmon and Asparagus Frittata:**
Embark on a culinary adventure with our classic salmon and asparagus frittata, a harmonious blend of fresh asparagus, tender salmon, and fluffy eggs. This timeless recipe showcases the natural flavors of each ingredient, allowing their essence to shine through.

**Spinach and Salmon Frittata:**
Elevate your taste buds with our vibrant spinach and salmon frittata. Bursting with verdant spinach, this variation adds an extra layer of texture and nutrition to the classic recipe. Prepare to be captivated by the vibrant green hues and the symphony of flavors that await.

**Smoked Salmon Frittata:**
Indulge in the exquisite smoked salmon frittata, a luxurious interpretation of this beloved dish. Featuring the rich, smoky essence of cured salmon, this variation tantalizes the senses, offering a depth of flavor that will leave you craving more.

Let's cook with our recipes!

SALMON AND ASPARAGUS FRITTATA

Salmon and Asparagus Frittata image

A simple brunch or casual supper, ready in less than half an hour.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 25m

Yield 2

Number Of Ingredients 7

Ingredients

3 eggs
2 tablespoons milk
1/8 teaspoon pepper
1 tablespoon butter or margarine
1 cup cut-up fresh asparagus spears (about 4 oz)
1 can (6 to 7 oz) red or pink salmon, drained, flaked
1/2 cup shredded dill-Havarti cheese (2 oz)

Steps:

In medium bowl, beat eggs, milk and pepper until well blended.
In 10-inch nonstick skillet, melt butter over medium heat. Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender.
Reduce heat to medium-low. Add egg mixture to skillet; gently stir in salmon. Cover; cook 6 to 8 minutes or until eggs are set. (Do not stir.) Sprinkle with cheese; cover and cook 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 420, Carbohydrate 5 g, Cholesterol 410 mg, Fat 1 1/2, Fiber 0 g, Protein 34 g, SaturatedFat 14 g, ServingSize 1/2 of Recipe, Sodium 820 mg, Sugar 3 g, TransFat 1/2 g

SALMON AND ASPARAGUS FRITTATA

Salmon and Asparagus Frittata image

Provided by Marge Perry

Categories Egg Fish Breakfast Brunch Easter Lunch Salmon Asparagus Spring Healthy Self Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

3/4 pound red potatoes, cut into 1/2-inch cubes
6 whole eggs, lightly beaten
3 egg whites, lightly beaten
1/2 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
1 teaspoon dried oregano
8 ounces asparagus, trimmed and cut into 3/4-inch pieces
12 ounces salmon fillet, skin removed, cut into bite-size pieces

Steps:

Bring lightly salted water to a boil in a medium saucepan. Boil potatoes until just tender, about 7 minutes; drain. Heat broiler to low. Combine eggs, egg whites, salt and pepper in a bowl. Heat oil in a 12" ovenproof nonstick skillet over medium-high heat. Cook onion, bell pepper and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes. Add asparagus and potatoes; cook 3 minutes. Add salmon and cook until opaque, 3 minutes. Pour egg mixture into skillet; reduce heat to low. Cook, stirring occasionally, until egg begins to set but is still wet on top, 5 minutes. Cook, without stirring, 5 minutes. Transfer skillet to broiler; broil until golden, 2 to 3 minutes. Remove from broiler and slice into 4 wedges; serve.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your frittata.
Don't overcook the eggs. The frittata should be cooked until the eggs are just set, but still slightly runny in the center.
Be creative with your fillings. You can use any combination of vegetables, meats, and cheeses that you like.
Serve the frittata warm or at room temperature. It can be served for breakfast, lunch, or dinner.

Conclusion:

A frittata is a versatile and delicious dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With a little creativity, you can create a frittata that is both beautiful and delicious.