Best 4 Salisbury Steaks With Rich Brown Gravy Low Fat Recipes

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Satisfy your hearty cravings with our delectable Salisbury steaks, a classic dish made healthier with lean ground beef and a luscious brown gravy. This low-fat version retains all the comforting flavors of traditional Salisbury steak without compromising on taste. Accompany these tender and juicy steaks with a variety of delectable side dishes, including creamy mashed potatoes, roasted vegetables, or a crisp garden salad. For those seeking a vegetarian alternative, our portobello mushroom steaks offer a meaty texture and savory umami flavor, making them a perfect plant-based option. And for a gluten-free twist, try our almond flour Salisbury steaks, which provide a delicious and nutritious alternative to traditional wheat flour.

Check out the recipes below so you can choose the best recipe for yourself!

SKINNY SALISBURY STEAK WITH MUSHROOM GRAVY



Skinny Salisbury Steak with Mushroom Gravy image

This classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!

Provided by Gina

Categories     Dinner

Time 55m

Number Of Ingredients 18

1 1/2 tsp oil
3/4 cup onions (minced)
1 lbs 93% lean ground beef
1 lb 93% lean ground turkey
1/2 cup unseasoned breadcrumbs (or gluten free crumbs)
1 large egg
1 large egg white
2 cups beef broth
1/4 tsp salt
1/8 tsp ground black pepper (to taste)
8 oz sliced mushrooms
2 tbsp all-purpose flour (or gluten-free flour blend)
2 tbsp tomato paste
1 tsp red wine vinegar
2 tsp Worcestershire sauce (to taste)
1/2 tsp mustard powder
1/4 cup water
chopped parsley for garnish (optional)

Steps:

  • Sauté onions in oil over medium heat until golden brown, about 5 minutes.
  • In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.
  • In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.
  • Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
  • Return patties to the skillet with the mushrooms.
  • In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.
  • Cover and cook on low heat for 20 minutes, stirring occasionally.

Nutrition Facts : ServingSize 1 patty w/ mushroom gravy, Calories 247 kcal, Carbohydrate 10.5 g, Protein 27 g, Fat 11 g, Sodium 420 mg, Fiber 1 g, Sugar 2.5 g

LOW-CARB SALISBURY STEAK



Low-Carb Salisbury Steak image

The steaks are full of flavor and are good on their own! Then you add the mushroom gravy and it's beyond delicious.

Provided by Chef DJ

Categories     Main Dish Recipes     Beef     Salisbury Steak Recipes

Time 49m

Yield 6

Number Of Ingredients 16

2 pounds ground beef
1 onion, diced
2 eggs
1 tablespoon Worcestershire sauce
1 tablespoon dried parsley flakes
2 teaspoons salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground black pepper
7 tablespoons butter
2 cups sliced button mushrooms, or more to taste
1 tablespoon all-purpose flour
1 cup beef broth
1 teaspoon Worcestershire sauce
½ cup sour cream
salt and ground black pepper to taste

Steps:

  • Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
  • Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
  • Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
  • Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
  • Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.

Nutrition Facts : Calories 536.1 calories, Carbohydrate 7.5 g, Cholesterol 198.9 mg, Fat 42.9 g, Fiber 1.1 g, Protein 29.7 g, SaturatedFat 20.8 g, Sodium 1190 mg, Sugar 2.7 g

SALISBURY STEAK WITH BROWN GRAVY



Salisbury Steak with Brown Gravy image

Provided by Sandra Lee

Categories     main-dish

Time 45m

Yield 4

Number Of Ingredients 11

2 tablespoons canola oil
1 medium onion, chopped
1 1/2 pounds 80 percent lean ground beef
1 cup fresh bread crumbs
1 tablespoon grill seasoning
1 tablespoon Worcestershire sauce
1 large egg
1/2 (8-ounce) package sliced baby portobello mushrooms
Kosher salt and freshly ground black pepper
1/4 cup all-purpose flour
2 (14-ounce) cans beef broth

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the onion and saute until soft, about 6 minutes. Put 1/2 of the onion in a large bowl and the remainder in another bowl. In the large bowl add the beef, bread crumbs, grill seasoning, Worcestershire sauce and the egg. Mix to combine everything well and form the mixture into 5 oval patties. Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Cook the patties until they are well browned, about 4 to 5 minutes per side. Remove the steaks and pour off all but 2 tablespoons the fat. (The patties will not be cooked through and will finish cooking in the gravy.)
  • Put the pan back on the heat, add the mushrooms, and cook for 5 minutes. Add the remaining onions, sprinkle in the flour, and cook for 2 minutes. Add the beef broth and bring it to a boil. Return the patties to the pan, reduce the heat to a simmer and cook until the sauce has thickened and the steaks are cooked through, about 10 minutes. Reserve one steak for online round 2 recipe, Beef Empanadas.
  • Serving Yield: 4

SALISBURY STEAKS WITH GRAVY



Salisbury Steaks With Gravy image

Worcestershire sauce dresses up these moist and easy hamburger steaks for two. "Creamy mashed potatoes are the perfect side to this savory home-style dish," suggests Nita Fields from Edgar Springs, Missouri.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1 tablespoon Worcestershire sauce
1/4 teaspoon minced garlic
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 pound lean ground beef (90% lean)
2 tablespoons brown gravy mix
1/2 cup cold water

Steps:

  • In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side., In a small bowl, combine gravy mix and water until smooth. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink.

Nutrition Facts : Calories 206 calories, Fat 9g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 875mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.

Tips:

  • Use lean ground beef to reduce fat content.
  • Add vegetables to the patties for extra nutrition and flavor.
  • Use whole wheat bread crumbs or oats for a healthier coating.
  • Bake the patties instead of frying them for a lower-fat option.
  • Make your own low-fat gravy using skim milk or low-fat broth.
  • Serve the Salisbury steaks with healthy sides like roasted vegetables or a salad.

Conclusion:

This recipe for Salisbury steaks with rich brown gravy is a delicious and easy-to-make meal that can be enjoyed by the whole family. By following these tips, you can make this recipe even healthier without sacrificing flavor. So next time you're looking for a comforting and satisfying meal, give this recipe a try!

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