Indulge in a culinary journey with Salade Li, a refreshing and vibrant Vietnamese salad that tantalizes the taste buds with its unique blend of flavors and textures. This Southeast Asian delicacy, also known as Beef and Banana Blossom Salad, is a symphony of fresh herbs, crisp vegetables, and tender beef, all tossed in a tangy dressing. Discover the authentic recipe for this beloved salad, along with variations that cater to different dietary preferences and tastes. From the classic version featuring rare beef to vegetarian and vegan alternatives, each recipe offers a delightful exploration of Vietnamese cuisine. Embark on this culinary adventure and experience the harmonious balance of flavors that make Salade Li a cherished dish in Vietnamese households and restaurants worldwide.
Here are our top 4 tried and tested recipes!
SALADE NIçOISE
This classic French salad, with its vibrant composition of fresh and cooked vegetables, unctuous oil-cured tuna, anchovies, and soft-boiled eggs, is filling enough to be a meal. Chef Boulud offers two options for dressing: a simple garnish of lemon and oil, or his grandmother's cherished vinaigrette recipe.
Provided by Daniel Boulud
Categories main-dish
Time 45m
Yield 8 servings
Number Of Ingredients 29
Steps:
- Potatoes: Fill a small saucepan with water. Add potatoes, thyme sprig, bay leaf, and a pinch of salt. Bring to a boil, reduce to a simmer, and cook until tender, about 15 minutes. Haricots vert: Fill a large saucepan with water and bring to a boil. When boiling, add a big pinch of salt, followed by haricots verts. Cook until tender with a slight snap, 4-9 minutes depending on size. Eggs: Fill a small saucepan with water and bring to a boil. When boiling, use a spoon to gently ease eggs into the water. Cook exactly 7½ minutes. Meanwhile, prepare two ice baths: Fill two large bowls with water and plenty of ice.
- Scallions: Trim away the very end of the root while keeping scallion intact; remove the thick outer layer. Cut away the dark green top, leaving a 3-inch length of white and light-green scallion. Make several 1-inch vertical cuts down the top to create a scallion "brush." Repeat with all the scallions and place them in an ice bath to preserve freshness. Radishes: Slice each radish lengthwise into thin slices. Set aside.
- When beans are mostly tender with a touch of firmness, use a strainer to transfer them to an ice bath to stop the cooking. Remove eggs and place them into the same ice bath. Check potatoes for doneness by piercing one with a knife; there should be no resistance. Remove potatoes and set aside; discard thyme and bay leaf. Peel eggs, slice in half lengthwise, and set aside.
- Assembly: On a serving platter, layer the Boston lettuce, followed by the baby gem. Slice potatoes in half lengthwise and distribute evenly, followed by haricots verts, scallions, whole tomatoes, radish, large chunks of tuna, and eggs. Garnish with leaves of basil and chervil.
- Pit olives (optional): Place olives on a flat surface. Press the bottom of a small bowl on the olives to loosen their pits; remove and discard the pits. Scatter the pitted olives over the salad. Next, tuck small bunches of arugula within the lettuce. Finally, finish assembling the salad by laying about 10 anchovies evenly across the top.
- Chef Boulud offers two options for dressing the salad. Lemon & Oil Dressing: Zest lemon evenly over the salad, then sprinkle with lemon juice. Drizzle with olive oil, and finish with pepper and salt. (Note: Use salt with moderation, since the tuna and anchovies are already salted.) Grand-Mère's Vinaigrette: In a bowl, add the sliced garlic and a pinch of salt. Use a fork to mash the garlic into a coarse paste. Add mustard, vinegar, and pepper; stir to combine. Add olive oil in a slow stream, whisking constantly with the fork to emulsify. Add a teaspoon of water at a time, whisking between additions, to thin vinaigrette as desired. Place vinaigrette into a serving dish and serve alongside the salad.
SALADE LIéGEOISE
Make and share this Salade Liégeoise recipe from Food.com.
Provided by Maiumlteacute G.
Categories Potato
Time 50m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Cook the beans.
- Peel and slice the potatoes and boil them.
- In a large pan, bake the chopped onions in butter until glazed.
- Add the chopped bacon.
- Finally add the beans and the potatoes to the onion-bacon mixture and bake for another 5 minutes on medium heat.
SALADE LIéGEOISE
Make and share this Salade Liégeoise recipe from Food.com.
Provided by English_Rose
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the potatoes in a large saucepan of salted water, bring to the boil and cook for 15-20 minutes or until cooked through.
- Meanwhile, place the beans in a large saucepan, cover with cold water and season with salt. Bring to the boil then reduce the heat and simmer for 5-8 minutes or until just tender.
- Meanwhile, heat the butter in a frying pan, add the bacon and fry for 5 minutes, turning from time to time.
- Add the wine vinegar to the frying pan and boil rapidly, scraping up any bits of bacon. Continue to boil until reduced by 2/3rds.
- Meanwhile, drain the cooked potatoes then peel them and cut them into slices.
- Drain the beans and arrange in a salad bowl.
- Place the potatoes around the outsides, sprinkle with the chopped parsley and scallions then pour the diced bacon together with the vinegar over the top. Serve warm.
Nutrition Facts : Calories 445.9, Fat 21, SaturatedFat 8.6, Cholesterol 54.2, Sodium 891.2, Carbohydrate 46.3, Fiber 8, Sugar 5.5, Protein 19.7
CHILI LIME FRUIT SALAD
Provided by Valerie Bertinelli
Categories dessert
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Add all the cut fruit to a large serving bowl. Add the lime zest, juice, and chili powder to a small bowl and whisk to combine. Pour the chili-lime mixture over the fruit and toss to combine. Serve immediately or refrigerate until ready to serve.
Tips:
- Use fresh and high-quality ingredients: This will make all the difference in the flavor of your salade li. Look for fresh, crisp lettuce, ripe tomatoes, and flavorful cheese.
- Don't overdress the salad: A light vinaigrette is all you need to enhance the flavors of the salad without overpowering them.
- Add some protein: For a more filling salad, add some grilled chicken, shrimp, or tofu.
- Make it a complete meal: Serve the salad with bread or rice, and a side of soup or fruit.
- Experiment with different variations: There are many different ways to make salade li. Try adding different vegetables, fruits, or cheeses to find your favorite combination.
Conclusion:
Salade li is a delicious and versatile salad that can be enjoyed as a light lunch or dinner, or as a side dish. It's a great way to get your daily dose of fruits and vegetables, and it can be easily customized to your liking. So next time you're looking for a healthy and flavorful salad, give salade li a try.
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