Welcome to a delightful culinary journey with our vibrant and refreshing salad featuring oranges, red onions, and olives. This tantalizing dish is a harmonious blend of sweet, tangy, and savory flavors, offering a delightful crunch in every bite. With three variations to cater to diverse preferences, this salad promises an explosion of taste and nourishment. Embark on a culinary adventure as we unveil the secrets behind this exceptional salad, guaranteed to become a staple in your healthy and flavorful meals.
**Recipe 1: Classic Orange, Red Onion, and Olive Salad:**
This classic recipe forms the foundation of our flavor-packed salad. Fresh oranges, sliced with precision, provide a burst of sweetness and a touch of citrusy zest. Red onions, with their pungent aroma and sharp flavor, add a delightful bite and vibrant color. Juicy olives, briny and slightly salty, bring a savory dimension to the salad, creating a harmonious balance of flavors. Dressed with a tangy vinaigrette, this classic salad is a symphony of flavors that will tantalize your taste buds.
**Recipe 2: Orange, Red Onion, Olive Salad with Feta Cheese:**
For those who appreciate a creamy and tangy touch, this variation incorporates crumbled feta cheese into the salad. The mild and salty feta cheese adds a delightful richness and complexity to the dish, complementing the sweetness of the oranges and the sharpness of the red onions. Drizzled with a zesty vinaigrette, this salad offers a delightful interplay of flavors and textures, sure to impress your palate.
**Recipe 3: Orange, Red Onion, Olive Salad with Quinoa:**
This recipe is a delightful combination of flavors and textures, making it a wholesome and satisfying meal. Quinoa, a nutritious and protein-rich grain, is cooked and added to the salad, providing a hearty base. The combination of sweet oranges, pungent red onions, briny olives, and fluffy quinoa creates a symphony of flavors and textures that will keep you coming back for more. Dressed with a zesty vinaigrette, this salad is a perfect balance of nutrition and taste.
**Conclusion:**
Our salad with oranges, red onions, and olives is a versatile dish that can be enjoyed as a refreshing side salad or as a light and flavorful main course. With three variations to choose from, there's something for every palate to savor. Whether you prefer the classic combination, the tangy addition of feta cheese, or the hearty goodness of quinoa, this salad promises a delightful culinary experience. So, gather your ingredients, prepare your taste buds, and embark on a flavor-filled journey with our exceptional salad recipes.
ONION, OLIVE AND ORANGE SALAD
Looking for something different? This is a very pretty salad, delicious too! From Food and Drink Magazine.
Provided by Leslie
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spread romaine leaves on a platter. Scatter red onions and olives over top. Remove skin and white pith from oranges and slice into sections. Place over onions.
- Whisk together lemon juice, sugar, cumin, paprika and olive oil.
- Drizzle over salad. Garnish with parsley.
EASY ORANGE AND RED ONION SALAD
Here's an unusual salad that's easy to prepare when holiday obligations have you short on time. The combination of red onions and oranges may seem unusual, but it's surprisingly delightful. -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- For dressing, whisk together the first 8 ingredients. Place oranges and onion in a large bowl; toss gently with dressing. Refrigerate, covered, until serving.
Nutrition Facts : Calories 127 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
ONION ORANGE SALAD
People always enjoy the bold flavors in this delightful salad. It's both delicious and beautiful. -Zita Wilensky, North Miami Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the first 7 ingredients. On a serving platter or individual plates, arrange greens, oranges and onion. Drizzle with dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 162 calories, Fat 13g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 216mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.
ORANGE AND RED ONION SALAD
Provided by Jamie Oliver
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Remove the skin and pith from 4 of the oranges, slice across thinly and remove the pips. Arrange on a serving plate then sprinkle over the onion and parsley. Season with sea salt and freshly ground black pepper. Dress the salad with a couple of squeezes of the remaining orange, then stick a small sharp knife into the cheese and twist to make little chunks. Scatter these over the top of the salad and serve straight away.
ORANGE, RED ONION AND ARUGULA SALAD
Steps:
- Separate the rounds into rings and hold them in ice water until serving time.
- In a mixing bowl combine the orange juice, vinegar and olive oil; season to taste with salt and pepper.
- Cut the peel and pith away from the oranges and slice them into thin rounds.
- Right before serving, make a bed of the arugula leaves, set concentric rounds of oranges on top. Drain onion rings and pat dry and scatter them over the oranges; spoon some of the dressing over the top and serve.
RADICCHIO SALAD WITH ORANGES AND OLIVES
Provided by Myra Goodman
Categories Salad Leafy Green Olive Onion Appetizer Side No-Cook Vegetarian Quick & Easy Low Cal High Fiber Feta Orange Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 9
Steps:
- Cut peel and white pith from oranges. Working over small bowl and using small sharp knife, cut between membranes to release segments. Squeeze membranes to release juice. Combine 1/4 cup orange juice and vinegar in small bowl (reserve remaining juice for another use). Whisk in olive oil. Season with salt and pepper.
- Toss mâche, frisée, and radicchio in large bowl. Add orange segments, sliced red onion, and Kalamata olives. Drizzle orange dressing over salad and toss well to coat. Sprinkle with crumbled feta cheese and serve.
ORANGE AND RED ONION SALAD
In Sicily, citrus fruits (agrumi) are enjoyed as a savory as well as a sweet, usually served between courses or at the end of a meal. A salad-called pirettu-is made from thick-skinned citrons (cedri). The green rind is peeled off, the center pulp is discarded, and the pith is sliced and dressed with salt, pepper, oil, and a pinch of sugar. Since fresh citrons are hard to find in America, here's another citrus salad popular in Sicily, especially in the winter months, when oranges are at their best. Customarily it is made with blood oranges-sanguine or tarocchi-and that's the way I like it best, though any small, juicy oranges will be delicious. Serve this in the Sicilian style, laying the rounds of orange and rings of red onion artfully on a platter with the dressing drizzled over, rather than tossing everything together. It is great as an appetizer, a refreshing end-of-the-meal salad, or an accompaniment to boiled or grilled meats.
Yield serves 6
Number Of Ingredients 6
Steps:
- With a sharp thin-bladed knife, shave off the peel and pith of each orange completely, exposing the flesh of the fruit. Slice the oranges into rounds about 1/3 inch thick (you'll have about 4 cups of slices in all). Handle them gently so they remain intact.
- Peel the onion, and slice it into very thin rounds (about 1 1/2 cups in all).
- Lay out the orange rounds on a serving platter prettily (I pile up all the broken pieces in the center, making a colorful mound). Separate the onion rings, and scatter all over the oranges.
- Sprinkle the salt over the top. Grind lots of coarse pepper over the top. Drizzle 2 tablespoons of your best olive oil all over the top. Shower the parsley over all. And serve!
SICILIAN-STYLE CITRUS SALAD
Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.
Provided by David Tanis
Categories brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
- To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
- Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
- Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams
Tips:
- Use a variety of oranges. This recipe calls for both navel and blood oranges, but you can use any type of orange you like. Valencia oranges are another good option.
- Choose ripe oranges. Ripe oranges will be sweeter and juicier than unripe oranges.
- Zest the oranges before you juice them. The zest of an orange is the flavorful part of the peel. By zesting the oranges before you juice them, you'll add more flavor to your salad.
- Use a sharp knife to slice the oranges. A sharp knife will help you get clean, even slices of orange.
- Don't overdress the salad. A little bit of dressing goes a long way. You don't want to drown the salad in dressing.
Conclusion:
This salad is a refreshing and flavorful way to enjoy oranges. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. The combination of oranges, red onion, olives, and feta cheese is delicious and satisfying. This salad is sure to please everyone at your table.
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