Best 3 Salad With Mint And Peas Recipes
Indulge in a refreshing and flavorful culinary journey with this delightful salad featuring the vibrant combination of fresh mint and sweet petite peas. This vibrant dish not only boasts a tantalizing taste but also offers an array of textures that create a symphony of sensations on your palate. Featuring three variations – a classic mint and pea salad, a refreshing mint and pea salad with goat cheese, and an elegant mint and pea salad with asparagus – this article caters to diverse tastes and preferences. Embark on a culinary adventure as we explore the delectable nuances of each recipe, promising a symphony of flavors that will invigorate your senses and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
MINTED PEAS
Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
- Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
- Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.
POTATO SALAD WITH MINT AND PEAS
Categories Salad Potato Side Vegetarian Quick & Easy Mint Pea Summer Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 side-dish servings
Number Of Ingredients 8
Steps:
- Cover potatoes with cold salted water in a 3-quart saucepan, then simmer, covered, until tender, 10 to 15 minutes.
- While potatoes are cooking, whisk together vinegar, shallot, salt, and pepper in a large serving bowl.
- Drain potatoes and halve or quarter if desired. Add to vinegar mixture while warm and toss to coat. Add oil, peas, and mint and toss to combine. Season with salt and pepper and serve warm or at room temperature.
SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA
There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, toss together the radishes, peas, ricotta and mint.
- Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
- Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams
Tips:
- Fresh Ingredients: Use the freshest ingredients possible for the best flavor. Fresh mint and peas are essential for this salad.
- Blanch the Peas: Blanching the peas helps to preserve their color and crispness. Be sure to shock them in ice water immediately after blanching to stop the cooking process.
- Chop the Mint Finely: Finely chopped mint will distribute its flavor evenly throughout the salad.
- Use a Light Dressing: A light dressing will allow the flavors of the salad to shine through. A simple vinaigrette or lemon-tahini dressing is a good option.
- Serve Immediately: This salad is best served immediately after it is made. The mint will wilt if it sits for too long.
Conclusion:
This salad is a refreshing and flavorful side dish or light lunch. The combination of mint, peas, and feta cheese is delicious and unique. With its vibrant green color and zesty flavor, this salad is sure to be a hit at your next gathering.
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