Best 2 Salad With Chickpeas Recipes

Craving a healthy, satisfying salad that packs a protein punch? Look no further than this tantalizing recipe for a salad with chickpeas. This delectable dish combines the wholesome goodness of chickpeas with a symphony of fresh vegetables, creating a flavor explosion in every bite. Whether you're a seasoned salad enthusiast or new to the world of healthy eating, this recipe guarantees a culinary experience that will leave you feeling nourished and revitalized. From the classic Chickpea Salad with Lemon-Tahini Dressing, to the refreshing Israeli-Style Chopped Salad, and the innovative Warm Chickpea Salad with Roasted Sweet Potatoes, this article presents a diverse selection of chickpea salads to suit every palate.

Get ready to embark on a culinary journey that celebrates the versatility of chickpeas, as we delve into the secrets of crafting the perfect salad. Discover how simple ingredients can transform into a symphony of flavors, textures, and colors. Let your taste buds rejoice as you explore the vibrant world of chickpea salads, where each recipe offers a unique twist on this timeless classic.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA SALAD

Chickpea Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 (15-ounce) cans chickpeas, rinsed and drained
1 small red onion finely chopped
1 small red bell pepper, finely chopped
A few ribs celery and leafy tops, chopped
1 clove garlic, minced or grated then grinded into a paste with salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons rosemary, finely chopped, a few sprigs
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.

SPICY CHICKPEA SALAD

Spicy Chickpea Salad image

Provided by Guy Fieri

Categories side-dish

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

1 clove garlic, minced
1 serrano pepper, seeded, ribs removed and finely diced
1/2 small red onion, diced
1/2 lemon, juiced
3 tablespoons red wine vinegar
1/4 cup olive oil
Salt and freshly ground black pepper
1 (15.5-ounce) can chickpeas, drained and rinsed
1/2 pint cherry tomatoes, halved
1/2 bunch mint, leaves roughly chopped
1/2 bunch cilantro, leaves roughly chopped
1 head butter lettuce, shredded

Steps:

Combine the garlic, pepper, red onion, lemon juice, red wine vinegar, olive oil and salt and pepper, to taste, in a large bowl.
Add the chickpeas, tomatoes, mint, and cilantro. Season with salt and pepper, to taste, and toss in the lettuce.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't be afraid to experiment. There are many different ways to make a chickpea salad, so get creative and find what you like best.
Make sure to drain and rinse the chickpeas before using them. This will help to remove any excess starch and make them more flavorful.
If you don't have time to cook chickpeas, you can use canned chickpeas instead. Just be sure to rinse them well before using.
Chickpea salad is a great make-ahead meal. It can be stored in the refrigerator for up to 3 days.

Conclusion:

Chickpea salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's a great way to get your daily dose of protein, fiber, and vitamins. With so many different ways to make it, there's sure to be a chickpea salad recipe that everyone will love.