Best 4 Salad Of Fennel Arugula And Ricotta Salata Recipes
In the realm of salads, a symphony of flavors awaits you with the Salad of Fennel, Arugula, and Ricotta Salata. This delightful dish combines the refreshing crunch of fennel and the peppery bite of arugula with the salty tang of ricotta salata cheese. Dressed in a tangy vinaigrette, this salad offers a harmonious balance of textures and flavors that will tantalize your taste buds.
Accompanying this main recipe are three additional variations that elevate the salad experience. The Fennel and Orange Salad introduces a burst of citrusy sweetness, while the Fennel, Avocado, and Pistachio Salad adds a creamy richness and nutty crunch. For a vegetarian protein boost, the Fennel and Chickpea Salad incorporates hearty chickpeas, creating a satisfying and wholesome meal.
Each variation offers a unique twist on the classic combination of fennel, arugula, and ricotta salata, allowing you to explore a range of flavors and textures. Whether you prefer the simplicity of the main recipe or the added complexity of the variations, these salads promise a refreshing and flavorful culinary journey.
ARUGULA-FENNEL SALAD
A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.
Provided by chrissiek
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.
Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g
SALAD OF FENNEL, ARUGULA, AND RICOTTA SALATA
Categories Salad Cheese Leafy Green Vegetable Appetizer No-Cook Low Carb Vegetarian Quick & Easy Ricotta Fennel Arugula Winter Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Whisk shallot and lemon juice in small bowl to blend. Gradually whisk in oil. Season to taste with salt and pepper. Let stand 15 minutes to blend flavors.
- Combine arugula and sliced fennel in large bowl. Toss with enough dressing to coat salad. Add shaved cheese; toss gently and serve.
ARUGULA AND FENNEL SALAD
Steps:
- Trim the fennel bulb and reserve the fronds. Cut the bulb in half and remove the tough inner core. Using a sharp knife or a mandolin cut the fennel into very thin slices and put them into a large bowl. Cut the onion into very thin slices and add them to the bowl. Add the arugula to the bowl and give it a good toss. Pour in the olive oil and lemon juice, season it with salt and pepper, and toss it again to coat all the ingredients; put the salad onto a large platter. Using a vegetable peeler, shave thin pieces of the Parmigiano-Reggiano and scatter them over the salad. Garnish with the reserved fennel fronds.
Nutrition Facts : Calories 138 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 200 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 3 grams, Sugar 2 grams
ARUGULA, FENNEL, AND PARMESAN SALAD
Steps:
- Remove fronds, stalks, and tough outer layer from fennel. Halve bulb lengthwise and cut into paper-thin slices with a mandoline or other manual slicer. Whisk together broth, lemon juice, oil, sugar, and salt and pepper to taste in a large bowl. Add fennel, arugula, and onion, then toss together. Thinly shave enough Parmesan with a vegetable peeler to measure 1/4 cup.
- Serve salad sprinkled with Parmesan.
Tips:
- Choose the freshest ingredients possible. This will ensure that your salad is packed with flavor and nutrients.
- Use a variety of textures and colors. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings. There are endless possibilities, so find one that you love.
- Make sure to wash your fruits and vegetables thoroughly before eating them. This will help to remove any dirt or bacteria.
- Store your salad properly. If you're not going to eat it right away, store it in an airtight container in the refrigerator. This will help to keep it fresh.
Conclusion:
A salad of fennel, arugula, and ricotta salata is a delicious and refreshing dish that is perfect for any occasion. It's easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and flavorful meal, give this salad a try.
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