Best 8 Salad Of Cherry Tomatoes And Hearts Of Palm Recipes
In the realm of vibrant salads, the Salad of Cherry Tomatoes and Hearts of Palm emerges as a refreshing symphony of flavors and textures. This delightful dish features a medley of plump, juicy cherry tomatoes, which burst with natural sweetness, and tender hearts of palm, offering a crisp and delicate bite. The combination of these two key ingredients creates a harmonious balance that is both light and satisfying. Accompanying the tomatoes and hearts of palm is a supporting cast of fresh herbs, including fragrant basil and tangy capers, which add depth and aromatic complexity to the salad. A drizzle of high-quality olive oil and a sprinkle of sea salt complete this culinary masterpiece, elevating its simplicity into an extraordinary taste experience.
This recipe is also joined by two variations that cater to different dietary needs and preferences. For those seeking a vegan alternative, the Vegan Salad with Cherry Tomatoes and Hearts of Palm presents a delightful play of flavors and textures, featuring marinated tofu as a protein source. Additionally, the Salad of Cherry Tomatoes, Hearts of Palm, and Avocado offers a creamy and decadent twist, with the addition of ripe avocado slices that complement the sweetness of the tomatoes and the crispness of the hearts of palm. With three variations to choose from, this article ensures that every palate can find a salad to relish and enjoy.
HEARTS OF PALM, CORN, CHERRY TOMATOES AND AVOCADO SALAD WITH GREEN ONION-COCONUT DRESSING
Steps:
- Place all the ingredients for the dressing, except oil, salt and pepper, into blender or food processor and puree. Slowly drizzle in oil until thick and creamy. Season, to taste. Toss salad ingredients together, and garnish with cilantro sprigs.
CHERRY TOMATO SALAD
This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's one of my favorite cherry tomato recipes, especially at cookouts. -Sally Sibley, St. Augustine, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place tomatoes in a shallow bowl. In a small bowl, whisk oil, vinegar, salt and sugar until blended; stir in herbs. Pour over tomatoes; gently toss to coat. Refrigerate, covered, overnight.
Nutrition Facts : Calories 103 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 203mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CHERRY TOMATO SALAD
This recipe was passed on by a friend and has been passed on to many more friends. It is a colorful and delicious salad served in a self made vinaigrette. Always an excellent choice when entertaining for dinner.
Provided by Keren
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 10
Steps:
- In a big bowl, combine cherry tomatoes, green olives, back olives, and spring onion.
- In a dry skillet, toast pine nuts over medium heat until golden brown, turning frequently. Stir into tomato mixture.
- In a small bowl, mix together olive oil, red wine vinegar, sugar, and oregano. Season to taste with salt and pepper. Pour over salad, and gently stir to coat. Chill for 1 hour.
Nutrition Facts : Calories 341 calories, Carbohydrate 12.6 g, Fat 32.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 4.5 g, Sodium 939.9 mg, Sugar 2.8 g
HEARTS OF PALM WITH CHERRY TOMATOES SALAD
This one has less ingredients then the others I saw on here, but tasty none the less. Prep time doesn't include chilling time.
Provided by Ceezie
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl combine heart of palm, onion, tomatoes and basil. In a small bowl whisk together vinegar, water, oil, salt, pepper and garlic. Pour this over the tomato mixture and toss.
- Refrigerate 1-4 hours before serving. Stir and serve.
Nutrition Facts : Calories 55.8, Fat 3.8, SaturatedFat 0.6, Sodium 286.9, Carbohydrate 4.9, Fiber 1.9, Sugar 1.5, Protein 1.8
SIMPLE HEART OF PALM & TOMATO SALAD
Try this superhealthy South American style salad
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 6
Steps:
- Mix together the hearts of palm, tomatoes and spring onions. Whisk together the sherry vinegar and olive oil. Drizzle over the salad. Sprinkle with the parsley, toss everything together and serve.
Nutrition Facts : Calories 71 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.03 milligram of sodium
TOMATO, ONION AND HEARTS OF PALM SALAD
Provided by Liza Davies
Categories Salad Onion Tomato Side No-Cook Picnic Vegetarian Quick & Easy Low/No Sugar Fall Summer Healthy Vegan Bon Appétit New Jersey
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
EASY CHERRY TOMATO SALAD
Fresh produce needs only a light dressing to turn it into a worthy side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 5
Steps:
- In a medium bowl, combine mustard, lemon juice, and oil; season with salt and pepper, and whisk to combine. Add tomatoes, and toss to coat.
Nutrition Facts : Calories 59 g, Fat 4 g, Fiber 1 g, Protein 1 g
Tips:
- Use ripe, flavorful cherry tomatoes for the best results.
- Choose canned hearts of palm that are firm and not too soft.
- If you don't have any fresh herbs, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh.
- For a more flavorful salad, marinate the tomatoes and hearts of palm in the dressing for at least 30 minutes before serving.
- Serve the salad immediately or chill it for later.
Conclusion:
This salad of cherry tomatoes and hearts of palm is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be served as a side dish or a light main course. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering.
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