Best 2 Salad In A Jar Recipes
## Grab-and-Go Goodness: Discover the Delightful World of Salads in a Jar ##
In the realm of quick and healthy meals, few dishes offer the versatility, convenience, and sheer deliciousness of salads in a jar. These ingenious culinary creations combine the freshness of crisp greens, the crunch of colorful vegetables, the protein-packed goodness of lean meats or plant-based alternatives, and the tantalizing flavors of homemade dressings, all packed neatly into a portable container. Whether you're a busy professional seeking a nutritious lunch option, a health-conscious individual looking to incorporate more wholesome meals into your diet, or simply someone who appreciates the convenience of pre-made meals, salads in a jar are the perfect solution.
### Explore a World of Culinary Delights ###
1. **Classic Cobb Salad:** Savor the timeless combination of crisp lettuce, juicy cherry tomatoes, crumbled bacon, boiled eggs, crumbled blue cheese, and a tangy vinaigrette dressing, all harmoniously layered in a single jar.
2. **Mediterranean Quinoa Salad:** Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this vibrant salad. Tender quinoa, roasted vegetables, crumbled feta, Kalamata olives, and a zesty lemon-herb dressing create a harmonious blend of flavors and textures.
3. **Thai Peanut Chicken Salad:** Experience the exotic allure of Southeast Asia with this flavorful salad. Marinated chicken breast, crunchy vegetables, creamy peanut dressing, and a sprinkling of crushed peanuts deliver an explosion of sweet, savory, and spicy sensations.
4. **Southwestern Black Bean and Corn Salad:** Indulge in the bold flavors of the American Southwest with this hearty and satisfying salad. Black beans, corn, bell peppers, avocado, and a tangy cilantro-lime dressing create a fiesta of flavors in every bite.
5. **Kale and Quinoa Mason Jar Salad:** Embrace the power of superfoods with this nutrient-packed salad. Kale, quinoa, roasted sweet potatoes, dried cranberries, and a tangy lemon-tahini dressing combine to create a salad that is both delicious and incredibly good for you.
6. **Greek Salad in a Jar:** Transport yourself to the sun-drenched islands of Greece with this classic salad. Crisp cucumber, juicy tomatoes, crunchy red onions, briny olives, flavorful feta cheese, and a tangy oregano-lemon dressing create a symphony of Mediterranean flavors.
7. **Mason Jar Taco Salad:** Satisfy your taco cravings with this fun and creative salad. Ground beef, taco seasoning, lettuce, tomatoes, corn, black beans, and a creamy avocado dressing come together to create a fiesta in a jar.
SALAD IN A JAR
Besides my cast-iron skillet, I love using a mason jar. Here, it's the perfect vessel for making a prep-ahead salad. I fill the bottom with the vinaigrette, then top with hearty greens, sliced plums, crispy roasted chickpeas and almonds, and then wait to shake it until right before I'm ready to eat.
Provided by Kardea Brown
Categories main-dish
Time 55m
Yield 2 servings (2/3 cup vinaigrette)
Number Of Ingredients 17
Steps:
- For the crispy chickpeas: Preheat the oven to 425 degrees F.
- Pat the chickpeas dry with paper towels. Transfer to a bowl. Add the oil, cumin, garlic powder, salt, pepper, cayenne and paprika. Spread the chickpeas in a single layer in a rimmed baking sheet. Bake, stirring once halfway through to promote even browning, until the chickpeas are browned and crispy, about 30 minutes.
- Make the vinaigrette: Whisk together the oil, vinegar, sugar, mustard, salt and pepper.
- Assemble the salads: Pour 2 tablespoons of the dressing into each of two 16-ounce mason jars. Top with the kale, plums, almonds and 1/4 cup crispy chickpeas (reserve the remaining chickpeas for snacking). Seal the lids. Shake the jars to combine just before serving.
DIY SALAD IN A JAR
Our farm-fresh salad is layered with gorgeous garden veggies. And we built in a homemade dressing flavored with fresh herbs. Just shake it up to eat the rainbow. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 21
Steps:
- To make the dressing, whisk the first nine ingredients in a small bowl. In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: dressing, carrots, radishes, beets, chicken, zucchini, squash, green beans, and lettuce greens. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.
Nutrition Facts : Calories 364 calories, Fat 16g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 294mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 17g protein.
Tips:
- Use a wide-mouth jar for easy assembly and eating.
- Layer ingredients in the jar starting with the dressing at the bottom.
- Pack the ingredients tightly to prevent them from shifting during transport.
- Use fresh, crisp vegetables for the best flavor and texture.
- Choose a variety of colors and textures for a visually appealing salad.
- Add protein, such as grilled chicken or tofu, for a more substantial meal.
- Make sure the dressing is flavorful and well-balanced.
- Transport the salad jars in an upright position to prevent the dressing from leaking.
- Enjoy your salad jars fresh or store them in the refrigerator for up to 3 days.
Conclusion:
Salad jars are a convenient and portable way to enjoy a healthy and delicious meal. With a little planning and preparation, you can easily create a variety of salads that are perfect for lunch, dinner, or a snack. So next time you're looking for a quick and easy meal, reach for a salad jar and enjoy a fresh and flavorful meal on the go.
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