Have you ever imagined a dish that combines the flavors of healthy greens, refreshing fruits, and a splash of tangy juice? Look no further than Salad in a Glass Juice! This innovative dish, perfect for a quick and nutritious meal or snack, is a delightful combination of vibrant ingredients presented in a visually appealing layered glass.
With three unique recipes to choose from, this article offers a symphony of flavors to tantalize your taste buds. The "Green Goodness" recipe bursts with the freshness of spinach, kale, celery, and cucumber, blended with tangy lime and invigorating mint. The "Tropical Delight" transports you to an island paradise with its blend of pineapple, mango, coconut water, and a hint of lime. And the "Berry Blast" recipe bursts with antioxidants and sweetness from strawberries, blueberries, raspberries, and a hint of lemon.
Each recipe is meticulously crafted to balance flavors and textures, ensuring a satisfying and refreshing experience. Whether you're looking for a healthy breakfast, a light lunch, or a post-workout pick-me-up, Salad in a Glass Juice is the perfect choice.
GREEN JUICE SALAD
Eat your juice! It's better for you. This celery, cucumber, grape, and spinach salad has all the healthy, filling fiber that's lost when you juice. It's an ideal snack.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Combine first four ingredients in a bowl; drizzle with dressing.
LAYERED FRESH FRUIT SALAD
People always pass on compliments when I take this salad to covered-dish suppers. It's nice on a hot day...with a winter meal...or as a dessert! We live on a small farm where my garden gives me lots of possibilities for fresh food. -Page Alexander, Baldwin City, Kansas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings
Number Of Ingredients 14
Steps:
- Place first 6 ingredients in a saucepan; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Cool completely. Remove cinnamon stick., Layer fruit in a large glass bowl. Pour juice mixture over top. Refrigerate, covered, several hours.
Nutrition Facts : Calories 110 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
BROKEN GLASS SALAD
This salad creates a beautiful display in a clear glass bowl. It uses three different colors of jello which are covered in a creamy, sweet pineapple, lemon sauce. It is a holiday favorite. I received this from my friend, June. Chill time should include allowing jello to set and then allowing the whole dessert to chill for 5-8 hours or overnight.
Provided by KCShell
Categories Gelatin
Time 6h20m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Prepare lime, strawberry and orange jello separately, using 1 cup boiling water and 1/2 cup cold water for each package of jello. Pour into separate 8x8 inch separate pans.
- Chill until firm.
- Drain pineapple. Heat reserved pineapple juice to boiling point. You should have one cup of juice. If you have to, add water to equal one cup liquid.
- Add lemon jello to boiling juice.
- Remove from heat.
- Add sugar.
- Stir until dissolved.
- Add 1/2 cup cold water.
- Add 4 oz. cool whip and pineapple. Stir well. you may add up to another 4 oz. cool whip if you need it. Pineapple mixture should be slightly thick and not too runny.
- Cut jello into 1/2 inch cubes.
- Fold into pineapple mixture.
- Pour into glass bowl.
- Chill 5-8 hours or overnight.
Nutrition Facts : Calories 154.1, Fat 3.6, SaturatedFat 3.1, Sodium 104.4, Carbohydrate 29.8, Fiber 0.2, Sugar 28.5, Protein 1.9
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
SPECTACULAR DIRTY MARTINI SALAD
I like to dress up simple greens with a unique olive dressing. Serving the salad in martini glasses and the dressing in a shot glass makes for a fun presentation.-Pamela Clark, Bonaire, Georgia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cut lemon in half lengthwise; cut one half into eight thin wedges. Thread olives and lemon wedges onto toothpicks for garnishes; set aside., Using the lemon half, moisten the rims of eight large cocktail glasses. Sprinkle salt on a plate; hold glasses upside down and dip rims into salt. Divide the salad greens, tomatoes, onion and sliced olives among prepared glasses. Top each with a prepared toothpick., In a food processor, combine shallot and olives; cover and process until finely chopped. Add the vinegar, vodka, olive juice and lemon juice; cover and process until blended. While processing, gradually add oil in a steady stream. Divide among eight shot glasses; serve with salads.
Nutrition Facts : Calories 306 calories, Fat 30g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.
SALAD IN A GLASS (JUICE)
A mildly sweet vegetable juice. Feel free to add salt and pepper to make it savory. SUPER healthy!!! Based on a Jack Lalanne recipe.
Provided by januarybride
Categories Beverages
Time 3m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Juice together all veggies.
- Add salt/pepper to taste if you wish.
Tips:
- Choose a variety of greens: Use a mix of hearty greens like kale or spinach with tender greens like lettuce or arugula for a salad that's both nutritious and delicious.
- Add color and crunch: Include colorful vegetables like carrots, cucumbers, and bell peppers for a visually appealing salad. Nuts and seeds add a crunchy texture and healthy fats.
- Use fresh herbs: Fresh herbs like basil, cilantro, or mint add a burst of flavor to salads. You can also use dried herbs, but fresh herbs have a more intense flavor.
- Make a flavorful dressing: A simple vinaigrette made with olive oil, vinegar, and Dijon mustard is a classic salad dressing. You can also try other dressings, such as a creamy avocado dressing or a tangy citrus dressing.
- Layer the ingredients: Layer the ingredients in the glass jar in the order you want to eat them. This will ensure that the dressing doesn't soak into the greens and make them soggy.
- Use a wide-mouth jar: A wide-mouth jar is easier to fill and eat from than a narrow-mouth jar.
Conclusion:
Salad in a glass jar is a healthy and convenient way to enjoy a delicious salad. With a little planning, you can create a salad that's both nutritious and delicious. So next time you're looking for a quick and easy lunch or snack, try making a salad in a glass jar.
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