Best 3 Salad Greens With Nasturtium Flowers Recipes

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**Salad Greens with Nasturtium Flowers: A Symphony of Flavors and Colors**

Embark on a culinary journey with our delightful salad greens adorned with vibrant nasturtium flowers. This dish is a feast for the eyes and the palate, offering a harmonious blend of textures, flavors, and colors. The tender salad greens provide a crisp base, while the delicate nasturtium flowers add a peppery kick and a touch of sweetness. Discover a symphony of flavors with our three enticing recipes: a classic vinaigrette dressing, a tangy lemon-tahini dressing, and a creamy avocado-feta dressing. Each dressing complements the salad greens and nasturtium flowers beautifully, creating a unique and unforgettable dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

FLOWER GARDEN SALAD



Flower Garden Salad image

The fragrance and flavor of this salad is outstanding. Pick the blossoms early in the morning. ѿMary Kay Dixson, Catlin, Illinois

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 11

6 to 8 cups mixed salad greens
1 cup packed rose petals
1 cup nasturtium petals, if available
1 cup marigold blossoms, if available
1 tablespoon snipped fresh lemon thyme
DRESSING:
1/3 cup raspberry-flavored vinegar
3/4 cup olive oil
1 tablespoon brown sugar
1 teaspoon ground mustard
1/8 teaspoon salt

Steps:

  • In a large salad bowl, toss greens, flowers and thyme. In a jar with tight-fitting lid, combine dressing ingredients and shake well. Drizzle over salad; serve immediately.

Nutrition Facts :

SALAD GREENS WITH NASTURTIUM FLOWERS



Salad Greens With Nasturtium Flowers image

This would be nice for a bridal shower. I found this on line athttp://www.goodlookingcooking.co.uk/ You can garnish with nuts,seeds or cheese to add some protien.

Provided by Rita1652

Categories     Lunch/Snacks

Time 10m

Yield 10 serving(s)

Number Of Ingredients 11

1/3 cup olive oil
3 tablespoons balsamic vinegar
1 shallot, minced
1 tablespoon water
1 1/2 tablespoons raspberry mustard
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
12 cups torn assorted salad greens
1/2 cup fresh raspberry
edible nasturtium petals

Steps:

  • WHISK together first 8 ingredients in a large bowl; add salad greens, raspberries and nasturtiums, tossing to coat.

PINK GRAPEFRUIT, AVOCADO AND POMEGRANATE SALAD WITH NASTURTIUM FLOWERS



Pink Grapefruit, Avocado and Pomegranate Salad With Nasturtium Flowers image

Provided by Olivia Snaije

Categories     weekday, salads and dressings

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 pink grapefruits
2 large avocados
24 leaves fresh purple basil
1 large pomegranate
Salt
3 tablespoons white wine vinegar
1/4 cup extra virgin olive oil
1/2 teaspoon prepared mustard
1/2 teaspoon pomegranate molasses
1 teaspoon ground sumac
6 to 8 fresh nasturtium flowers

Steps:

  • Peel grapefruits with a sharp knife, cutting away all white pith. Cut between membranes into individual segments, and place in a bowl along with any juices. Halve avocados, removing peel and pits. Slice into thin wedges and add to bowl with basil. Cut pomegranate crosswise. Holding a half cut-side down over bowl, hit the back side until all seeds have been released, then repeat with other half. Season with salt to taste, and toss lightly.
  • In a small bowl, whisk together vinegar, olive oil, mustard and pomegranate molasses, and season with salt to taste. Toss salad with dressing. Divide among individual plates, sprinkle with sumac and garnish with nasturtium flowers.

Nutrition Facts : @context http, Calories 452, UnsaturatedFat 26 grams, Carbohydrate 41 grams, Fat 33 grams, Fiber 14 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 852 milligrams, Sugar 22 grams, TransFat 0 grams

Tips for Using Salad Greens and Nasturtium Flowers:

  • Choose tender, young salad greens. Avoid greens that are wilted or have brown spots.
  • Wash salad greens thoroughly before using. This will remove any dirt or pesticides.
  • Dry salad greens thoroughly before adding them to your salad. This will prevent them from becoming soggy.
  • Use a variety of salad greens in your salad. This will add different flavors and textures to your dish.
  • Nasturtium flowers are edible and can be used to add a peppery flavor to your salad. You can use the petals or the entire flower.
  • Add nasturtium flowers to your salad just before serving. This will help to preserve their flavor and color.

Conclusion:

Salad greens and nasturtium flowers are both nutritious and delicious additions to your salad. By following these tips, you can create a tasty and visually appealing salad that is sure to impress your friends and family.

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