Best 3 Salad Greens With Nasturtium Flowers Recipes
**Salad Greens with Nasturtium Flowers: A Symphony of Flavors and Colors**
Embark on a culinary journey with our delightful salad greens adorned with vibrant nasturtium flowers. This dish is a feast for the eyes and the palate, offering a harmonious blend of textures, flavors, and colors. The tender salad greens provide a crisp base, while the delicate nasturtium flowers add a peppery kick and a touch of sweetness. Discover a symphony of flavors with our three enticing recipes: a classic vinaigrette dressing, a tangy lemon-tahini dressing, and a creamy avocado-feta dressing. Each dressing complements the salad greens and nasturtium flowers beautifully, creating a unique and unforgettable dining experience.
FLOWER GARDEN SALAD
The fragrance and flavor of this salad is outstanding. Pick the blossoms early in the morning. ѿMary Kay Dixson, Catlin, Illinois
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, toss greens, flowers and thyme. In a jar with tight-fitting lid, combine dressing ingredients and shake well. Drizzle over salad; serve immediately.
Nutrition Facts :
SALAD GREENS WITH NASTURTIUM FLOWERS
This would be nice for a bridal shower. I found this on line athttp://www.goodlookingcooking.co.uk/ You can garnish with nuts,seeds or cheese to add some protien.
Provided by Rita1652
Categories Lunch/Snacks
Time 10m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- WHISK together first 8 ingredients in a large bowl; add salad greens, raspberries and nasturtiums, tossing to coat.
PINK GRAPEFRUIT, AVOCADO AND POMEGRANATE SALAD WITH NASTURTIUM FLOWERS
Provided by Olivia Snaije
Categories weekday, salads and dressings
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Peel grapefruits with a sharp knife, cutting away all white pith. Cut between membranes into individual segments, and place in a bowl along with any juices. Halve avocados, removing peel and pits. Slice into thin wedges and add to bowl with basil. Cut pomegranate crosswise. Holding a half cut-side down over bowl, hit the back side until all seeds have been released, then repeat with other half. Season with salt to taste, and toss lightly.
- In a small bowl, whisk together vinegar, olive oil, mustard and pomegranate molasses, and season with salt to taste. Toss salad with dressing. Divide among individual plates, sprinkle with sumac and garnish with nasturtium flowers.
Nutrition Facts : @context http, Calories 452, UnsaturatedFat 26 grams, Carbohydrate 41 grams, Fat 33 grams, Fiber 14 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 852 milligrams, Sugar 22 grams, TransFat 0 grams
Tips for Using Salad Greens and Nasturtium Flowers:
- Choose tender, young salad greens. Avoid greens that are wilted or have brown spots.
- Wash salad greens thoroughly before using. This will remove any dirt or pesticides.
- Dry salad greens thoroughly before adding them to your salad. This will prevent them from becoming soggy.
- Use a variety of salad greens in your salad. This will add different flavors and textures to your dish.
- Nasturtium flowers are edible and can be used to add a peppery flavor to your salad. You can use the petals or the entire flower.
- Add nasturtium flowers to your salad just before serving. This will help to preserve their flavor and color.
Conclusion:
Salad greens and nasturtium flowers are both nutritious and delicious additions to your salad. By following these tips, you can create a tasty and visually appealing salad that is sure to impress your friends and family.
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