Best 3 Salad Dressing Steamed Broccoli Recipes
Kick-start your healthy eating journey with a delightful and nutritious steamed broccoli dish, artfully complemented by a selection of zesty salad dressings. Savor the natural goodness of broccoli florets, flawlessly steamed to retain their vibrant color and crisp texture. Elevate this simple vegetable to a culinary masterpiece with a choice of four tantalizing salad dressings, each boasting unique flavors and health benefits.
From the classic tang of a lemon-tahini dressing to the creamy indulgence of a yogurt-based sauce, these dressings transform broccoli into a taste sensation. For a zesty kick, try the vibrant orange-ginger dressing, or embrace the bold and savory flavors of a bacon-ranch dressing. With options catering to diverse preferences, this steamed broccoli dish promises a delightful and wholesome dining experience.
SALAD DRESSING STEAMED BROCCOLI
Broccoli as a Fast and Healthy Snack/Side. It's simple, and probably common sense, but it's VERY good!
Provided by Shaun McGee
Categories Lunch/Snacks
Time 3m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- You can use fresh broccoli, frozen, or what I like to do is get the pre-cut, pre-washed package of "fresh" florets. Just divide it all up into a few snack-sized portions in a zip-lock bag, add a teaspoon of water and toss in the fridge (no water needed if it's frozen).
- When it's time for a snack, toss one of the bags (with the zip NOT sealed!) into the microwave for about 30 seconds (depending on the power of your microwave). This will steam the broccoli in the bag.
- Remove and add a tablespoon or 2 of your favorite dressing (I like low-fat Ranch), seal the bag and shake it up to coat everything with the dressing.
- Pour into a bowl for a fast, easy, healthy snack.
Nutrition Facts : Calories 45, Fat 1.8, SaturatedFat 0.5, Cholesterol 9.1, Sodium 136.6, Carbohydrate 6.1, Sugar 1.4, Protein 2.8
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
STEAMED BROCCOLI WITH LIME DRESSING
All it takes is a little lime and sesame oil to transform an everyday vegetable into a dish the whole family will love.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Prepare broccoli: Cut off and discard tough ends of stalks, leaving about 2 inches attached to the florets. Using a paring knife, cut broccoli lengthwise into pieces. With a sturdy vegetable peeler (or sharp knife), peel away the tough outer layer from the stalks. In a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add broccoli pieces in a single layer. Cover, and steam until tender, about 5 minutes.
- Meanwhile, in a large bowl, whisk together lime juice and sesame oil; season with salt.
- Add broccoli to dressing; toss lightly to coat. Serve immediately.
Nutrition Facts : Calories 54 g, Fat 1 g, Fiber 3 g, Protein 4 g
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid broccoli that has yellowing or wilted florets.
- Prepare the broccoli properly: Cut the broccoli into 1-inch florets and rinse them well under cold water. You can also peel the stems if you like.
- Steam the broccoli correctly: Steaming is the best way to cook broccoli to preserve its nutrients and bright green color. You can steam broccoli in a steamer basket over boiling water, or you can use a microwave steamer.
- Make the salad dressing: While the broccoli is steaming, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl. You can also add other ingredients to the dressing, such as minced garlic, grated Parmesan cheese, or chopped nuts.
- Serve the broccoli: Once the broccoli is tender-crisp, remove it from the steamer and let it cool slightly. Then, transfer the broccoli to a serving bowl and drizzle with the salad dressing. Serve immediately.
Conclusion:
Steamed broccoli is a healthy and delicious side dish that can be enjoyed on its own or as part of a larger meal. The salad dressing adds a bright and flavorful touch to the broccoli, making it a perfect choice for a light and refreshing lunch or dinner. With its simple ingredients and easy preparation, steamed broccoli with salad dressing is a great recipe for busy weeknights or when you're looking for a healthy and satisfying meal.
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