Best 4 Sage Tea Recipes
Sage tea, a delightful and aromatic herbal infusion, has been cherished for centuries for its diverse health benefits and soothing properties. Originating from the Mediterranean region, sage, a member of the mint family, possesses a distinctive earthy and slightly minty flavor profile that makes it a popular choice for herbal teas. Join us as we explore a collection of carefully curated sage tea recipes, each tailored to specific preferences and therapeutic needs. From classic sage tea to refreshing iced sage tea, immune-boosting variants, and calming bedtime blends, our selection offers a delightful journey through the flavors and benefits of this remarkable herb. Discover the ancient wisdom of sage in every sip as you embark on a quest for wellness and rejuvenation.
Check out the recipes below so you can choose the best recipe for yourself!
SAGE TEA
This description is from Back to Eden, a book written early this century. I do not mean to offend anybody, just quoting what the book says. "It has been said American people would do well if they would use sage instead of tea and coffee. The Chinese make fun of the American people because they buy the expensive tea for their drink and pay a big price for it, while the Chinese buy sage from America for a small price and drink that for their tea, which is a most wonderful remedy. The Chinese know that the sage tea will keep them well, while the tea that we buy from the Chinese makes us sick, is a cause of great nervousness and one of the causes of insanity. Sage tea is very soothing to the nerves, good for stomach troubles, gas, makes an excellent gargle for the throat, will expel worms, stop bleeding of wounds, good for liver and kidney troubles, a good wash for wounds, good hair tonic, fever reducer, and good for circulation. This tea should not be boiled, just steeped." Information came from Back To Eden by Jethro Kloss.
Provided by Sharon123
Categories Beverages
Time 8m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Bring water to a boil. Remove from heat and put sage in the water. Let steep for about 3-5 minutes.
- Strain, pour in cup, add lemon and honey, if desired, and drink. You may drink this hot or cold. Enjoy!
Nutrition Facts : Sodium 7.1
SAGE & MINT TEA (FOR SORE THROATS AND MORE...)
I have been reading about the medicinal qualities of sage, specifically for sore throats that are plaguing my family right now. I came across this recipe on ehow.com, as well as a few other sites with virtually the same ingredients and method. I really enjoyed the flavour of this tea, it didn't feel like taking your medicine at all. I saved the leftovers and enjoyed it as cold iced tea today. Not sure it has the same medicinal benefits cold, but it sure tasted great. You can also use this warm as a gargle. As with all herbal remedies, you need to do your own homework. I know that you should avoid sage if you are pregnant or nursing, (since sage is used to help dry up milk production after weaning babies). Hopefully you've got some fresh sage and mint growing so that you can try this without having to spend a lot at the grocery store.
Provided by magpie diner
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- While you boil your water, add the first 4 ingredients to a ceramic or glass bowl, a large pyrex measuring cup works perfectly.
- Let the water come off the boil for a minute before pouring it over top.
- Cover with a tea towel for 20-30 minutes.
- Strain & enjoy!
- Recommendations are to enjoy 1 - 2 cups per day.
FRUIT BLAST SAGE ICED TEA
This tea has an intense fruity flavor with just a hint of herbally sage. Great with a piece of lemon added.
Provided by PalatablePastime
Categories Beverages
Time 1h8m
Yield 56 ounces
Number Of Ingredients 8
Steps:
- Place water, rhubarb and cherries in a saucepan and bring to a boil.
- Cover pan, reduce heat, and simer 30 minutes.
- Strain mixture through a sieve, pressing fruit (fruit should be cooked to a pulp).
- Discard pressed fruit pulp.
- Return strained mixture to the saucepan and heat until it just starts to boil.
- Add tea bags, fresh sage, and balsamic vinegar.
- Allow to steep away from heat, covered, for 6-8 minutes.
- Strain mixture, removing sage and tea bags.
- When slightly cool, place 5 cups cold water ito a pitcher and add tea.
- Stir in 1/2 cup honey (more or less, to taste), until honey dissolves.
- Serve tea on ice, garnished with a lemon slice, if desired.
SAGE TEA BREAD
I grow my own sage just so I can bake this tasty bread. The incentive of a cup of tea served with a slice of this bread make my efforts worthwhile.-Roberta Van Anda, Rumson, New Jersey
Provided by Taste of Home
Time 1h
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, heat milk and sage just until warm (do not boil); set aside to cool. In a bowl, cream butter and sugar. Add the eggs, one at a time, beating well after each addition. Combine flour, baking powder and salt; add to the creamed mixture alternately with milk mixture. , Pour into a greased 8x4-in. loaf pan. Bake at 350° for 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.
Nutrition Facts :
Tips:
- Choose fresh sage: Fresh sage leaves offer the best flavor for your tea. If using dried sage, use half the amount of fresh sage called for in the recipe.
- Steep the tea for the right amount of time: Steeping the tea for too long can result in a bitter flavor. Aim for 3-5 minutes for fresh sage and 5-7 minutes for dried sage.
- Add honey or lemon to taste: Sage tea has a slightly earthy flavor that some people may find bitter. If desired, add a little honey or lemon juice to taste.
- Enjoy sage tea hot or cold: Sage tea can be enjoyed hot or cold. If you prefer cold sage tea, brew it as directed and then let it cool completely before refrigerating it.
- Sage tea is a versatile beverage: In addition to being enjoyed on its own, sage tea can also be used in cocktails, mocktails, and other beverages. It can also be added to desserts, such as cakes and cookies.
Conclusion:
Sage tea is a delicious and healthful beverage that can be enjoyed by people of all ages. It is easy to make and can be enjoyed hot or cold. With its earthy flavor and numerous health benefits, sage tea is a great addition to any healthy lifestyle.
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