Savor the hearty and flavorful Sadogatake Chanko Nabe, a traditional Japanese hot pot dish with a rich miso broth and an array of delectable ingredients. This sumo-style pork hot pot is a nourishing and satisfying meal, perfect for a chilly evening or a special occasion. With three variations - classic, spicy, and collagen-rich - there's a Sadogatake Chanko Nabe recipe for every taste and dietary preference. Dive into the classic recipe featuring succulent pork belly, chicken, and an assortment of vegetables, simmered in a savory miso-based broth. For those who enjoy a kick of heat, the spicy variation incorporates chili peppers and a spicy miso paste, adding an extra layer of warmth and flavor. And for those seeking a healthier option, the collagen-rich recipe utilizes pork trotters, known for their high collagen content, resulting in a broth that is not only delicious but also beneficial for skin health. Each recipe offers a unique and delightful experience, making Sadogatake Chanko Nabe a versatile dish that can be tailored to your preferences.
Here are our top 8 tried and tested recipes!
SADOGATAKE CHANKO-NABE MISO-AJI (SUMO STYLE PORK HOT POT)
The staple dish of the sumo world is a hearty, filling one-pot meal, consisting of broth, vegetables, and meat or seafood, called nabe. When nabe is prepared by sumo wrestlers, it's called chanko-nabe, a name some believe refers to a sumo stable, master and his apprentices. The tradition of sumo wrestlers eating nabe supposedly began in the early 1900s, when star wrestler turned stable master, Hitachiyama, made a batch for his charges and realizing that the meal, usually cooked over a gas burner set on the table with diners gathered around, was not only nutritious and inexpensive but was also easy to prepare and eaten in a way that reinforced the communal aspect of the stable. It wasn't long before other stable masters were serving chanko-nabe, too. This recipe is from the sumo stable called Sadogatake.
Provided by Member 610488
Categories < 4 Hours
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Bring 10 cups cold water to a boil in a wide medium cooking pot over high heat. Add dashi flakes, reduce heat to medium, and simmer, stirring until flakes completely dissolve, about 1 minute.
- Add pork, sake, and mirin to dashi and simmer, skimming any foam that rises to surface, until pork is tender, 15-30 minutes.
- Dissolve red and white misos in 1 cup broth from cooking pot in a small bowl, then stir back into cooking pot.
- At the table, set cooking pot on a portable stove in center of table and bring to a simmer over medium heat.
- Add carrots, daikon, potatoes, onions, firm tofu, mushrooms, fried tofu, cabbage, and chives, in that order, and simmer until vegetables are just soft, about 5 minutes. The hot pot is now ready to be eaten "self-serve" style in medium bowls.
- (Optional) Once all the pork, vegetables, and tofu have been eaten, use a small sieve to pick out scraps. Bring remaining broth in cooking pot back to a simmer, then add rice or noodles and stir in eggs.
- Simmer until broth is absorbed by rice, about 5 minutes, or until noodles are cooked through, 6-8 minutes. Divide between bowls.
Nutrition Facts : Calories 416, Fat 15.3, SaturatedFat 3.7, Cholesterol 59.1, Sodium 2750.5, Carbohydrate 28.1, Fiber 6.2, Sugar 5.9, Protein 40.4
CHANKO NABE SUMO WRESTLER'S HOT POT
You need a Japanese Clay Pot or use a heavy pan. The Japanese cookbook says it is used by Sumo Wrestler's as their first meal of the day. From the Complete Book of Japanese Cooking
Provided by drhousespcatcher
Categories Soy/Tofu
Time 20m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Notes: The Chinese cabbage used is called hakusai. The deep fried tofu used is called abura-age. It is thin sliced deep fried tofu. Also the zaar computer won't let me add Chrysanthemum leaves called shungiku which is a garnish. The Dashi-Konbu should be 4 X 1 1/2 X 4 inches.
- Fish Balls: Put all ingredients in food processor and pulse to rough texture not fine. put in container and cover with plastic wrap and set aside.
- Blanch the abura-age in rapidly boiling water for 30 seconds. Drain under cold running water and squeeze water out by hand. Cut in half lenghtways, then quarter crossways to make 8 rectangles. Cut each in half diagonally to make two rectangles. You should end up with 32.
- Cut the bok choy into 2 1/2 inch lengths. Cut leeks diagonally in 1 inch thick oval shapes. Cut Daikon in 1/4 inch rounds. Cut hakusai in strips crosswise. Keep the stocks and leaves separate.
- Grind citrus pepper. set aside.
- Lay dashi-konbu on bottom of pan. Pour in soup stock ingredients to fill half of pan. bring to boil on high heat.
- Cook fish balls: reduce heat to medium. Using a spoon scoop up the balls and shape into a ball using a metal spatula or a palette knife. Drop into boiling stock. Repeat until you finish fish paste. Skim surface frequently. Cook for 3 minutes.
- Carefully add chicken pieces which have been cut into large bite size pieces, the stalks of the hakusai, shiitake, leek then tofu and abura-age. Simmer about 12 minutes or until chicken is done. Add soft parts of hakusai and the shungiku [Chrysanthemum leaves] and wait for 3 minutes. Remove from heat.
- Put pan on portable cooker on table and set at lowest heat [use a crock pot] Serve small amounts of ingredients in individual bowls.
- Sprinkle with citrus pepper.
TACHIYAMA CHANKO-NABE (BEEF AND CHICKEN HOT POT)
This nabe recipe is from the restaurant Tomoegata, which specializes in chanko nabe (sumo wrestler's stew).
Provided by Member 610488
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Open abura-age and place in a colander. Pour boiling water over deep-fried tofu to remove any excess oil. Allow to drain.
- At the table, set cooking pot on a portable stove in center of table. Fill with chicken stock, add soy sauce and mirin, season to taste with salt, and bring to a simmer over medium heat.
- Divide remaining cooking ingredients, except noodles, into thirds. Keep chilled until ready to cook.
- Add about one-third of the potatoes, daikon, carrots, leeks, cabbage, mushrooms, burdock, grilled tofu. chicken, fried tofu, and bok choy to simmering broth.
- Cook until vegetables begin to soften and chicken is just cooked through, about 5 minutes. Add about one-third of the beef.
- Simmer until just cooked through, about 1 minute. Serve cooked items to guests.
- Repeat with second 1/3 of the cooking ingredients.
- Repeat with remaining third of the cooking ingredients.
- Once all the vegetables, tofu, chicken, greens, and beef have been eaten, use a small sieve to pick out scraps. Bring remaining broth in pot back to a simmer, add noodles, and simmer until cooked through, 6-8 minutes. Serve in individual bowls.
SMOKED SAUSAGE VEGGIE BAKE
Flavorful mixture of smoked sausage, potatoes, and veggies!
Provided by Carly Rae
Categories Meat and Poultry Recipes Pork Sausage
Time 55m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine potatoes, sausage, squash, onion, bell peppers, butter, seasoned salt, garlic powder, and pepper in a 9x13-inch glass baking pan. Cover with aluminum foil.
- Bake in the preheated oven until potatoes are soft, about 30 minutes.
Nutrition Facts : Calories 166.2 calories, Carbohydrate 10.5 g, Cholesterol 25.6 mg, Fat 11.2 g, Fiber 1.3 g, Protein 6.4 g, SaturatedFat 5 g, Sodium 409.1 mg, Sugar 1.5 g
ISHIKARI NABE
Hokkaido is Japan's northernmost island. It's cool temperatures and wide open spaces have given it a reputation for great farm products, especially dairy, corn, and root crops like potatoes, onions, and carrots. It's bountiful seafood, like salmon and crab, are also famous throughout Japan. Ishikari nabe is a tasty hotpot that combines some of these famous products in a miso broth accented with melted butter.
Provided by Member 610488
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Scale or skin the salmon, remove the ribs and belly lining, and use hone-nuki to pull out the bones (you will find them along the center line and near the head end of the fish there are also pin bones in the thicker back side of the fillet). Cut the fillets into large bite-sized pieces.
- Marinate the ikura in a mix of water, shoyu, and sake (4 parts/1 part/1 part).
- Steam the potatoes for about 30 minutes. Cut the potatoes into 1 inch thick slices, cabbage, naga-negi, and tofu into large bite-sized pieces. Cut the bottom end from the enoki mushrooms and divide into small sections if they are stuck together.
- Soak the kuzukiri in hot water until softened.
- Arrange salmon, vegetables, tofu, kuzukiri, and kamaboko on serving plates. Put ikura and butter in separate bowls with serving spoons.
- Combine the dashi and miso in your nabe pot, stir well to dissolve the miso. Heat over high heat. Taste and adjust the seasoning with shoyu, sake, and mirin.
- If you want to serve your nabe tableside, put the nabe pot on a portable burner and arrange the remaining ingredients around the pot. Each diner can put items they like in the pot. When your food is cooked, put it in your bowl with some soup and top it with some butter and ikura.
SPICY EGGPLANT AND PORK HOT POT
Make and share this Spicy Eggplant and Pork Hot Pot recipe from Food.com.
Provided by melting pot
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a heavy based casserole dish or saucepan over high heat.
- Cook eggplant for 4 min, stirring often.
- Place eggplant on paper towel. Then drain all but 1 tBsp oil from pan.
- Cook pork mince, chilli-garlic sauce, ginger and spring onions for 3-4 min, sitrring often.
- Combine chicken stock, soy sauce, cornflour and caster sugar in a small bowl. Add to pan with eggplant, turn heat off but don't remove the pan, and quickly stir for 2-3 min until sauce is thickened.
- Serve with steamed white rice.
Nutrition Facts : Calories 524.5, Fat 38.6, SaturatedFat 11.6, Cholesterol 93.8, Sodium 749.9, Carbohydrate 17.8, Fiber 5.5, Sugar 6.7, Protein 27.1
HEARTY AND SPICY CHILI WITH VEGETABLES AND MEAT
Make and share this Hearty and Spicy Chili With Vegetables and Meat recipe from Food.com.
Provided by highwaystar85
Categories < 60 Mins
Time 35m
Yield 15 serving(s)
Number Of Ingredients 26
Steps:
- saute peppers onions and mushrooms.
- once vegetables get sauce add red wine and let simmer a few minutes.
- brown meat in frying pan, breaking it up into small pieces.
- add meat to vegetables.
- add diced tomatos and tomato paste.
- add to pot the corn, carrots, beans and beans.
- season to taste.
- let simmer on medium low for 20+ minutes, stirring occasionally.
Nutrition Facts : Calories 402.9, Fat 12.4, SaturatedFat 4.7, Cholesterol 65, Sodium 781.9, Carbohydrate 43.2, Fiber 11.3, Sugar 11.8, Protein 27.1
SAVORY SMOKED SAUSAGE AND POTATOES
My family loves this dish ! It makes its own sauce as it cooks . We love it just the way it is but you could always add in some broccoli or peas if you like . This is also very good started on the stove and then finished on the grill (or smoker) instead of the oven !
Provided by Millie Johnson
Categories Other Main Dishes
Time 1h
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350 degrees (f). * or grill
- 2. Fine dice the onion and carrot and set aside. You may use a food processor for this if you want to.
- 3. Cut sausage about 1/2 in. - 3/4 inch slices . Set aside.
- 4. Cut potatoes into 1- 1 1/2 inch cubes. Set aside. (sometimes I will cut the potatoes while I'm browning the sausage)
- 5. Heat large pot. Add olive oil then brown sausage. Remove from pot with a slotted spoon and set aside. You want to leave as much oil as possible in the pot.
- 6. Add the diced carrot and onion to the pot and cook for just a minute.
- 7. Now add back the sausage and add potatoes, along with the garlic powder, celery seed, parsley and salt and pepper. Give it a good mix then add the flour and stir to coat everything.
- 8. Add chicken stock and stir well remembering to scrape the bottom to loosen the yummy bits. Spray a 9x13 in. baking dish . Pour mixture into the pan,cover with foil and bake for 40 minutes to an hour or till potatoes are tender. Let sit for 5 minutes so the liquid will thicken before serving.
- 9. * You can skip the oven all together and put it on the grill or smoker. Keep it over indirect heat. Check it and give it a stir every so often.... Very good !
Tips:
- To make the dashi, use high-quality kombu and katsuobushi. The better the quality of the ingredients, the better the dashi will be.
- When making the chanko nabe, use a variety of fresh vegetables and meats. The more variety, the more flavorful the soup will be.
- Don't be afraid to experiment with different ingredients. There are many variations of chanko nabe, so feel free to add your own personal touch.
- Chanko nabe is a great dish to share with friends and family. It's a hearty and flavorful meal that is perfect for a cold winter day.
Conclusion:
Chanko nabe is a delicious and nutritious Japanese hot pot dish that is perfect for a cold winter day. It is a hearty and flavorful meal that is easy to make and can be enjoyed by people of all ages. Chanko nabe is also a great way to use up leftover vegetables and meats. So next time you're looking for a warm and comforting meal, give chanko nabe a try.
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