Best 4 Sabzi Polo Herbed Rice With Tahdig Recipes

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Sabzi Polo, also known as Herbed Rice with Tahdig, is a delightful and flavorful Persian dish that combines fragrant rice, fresh herbs, and a crispy golden crust. This traditional Iranian dish is a perfect blend of textures and flavors, making it a popular choice for special occasions and everyday meals. The aromatic basmati rice is cooked with a variety of herbs, including dill, cilantro, parsley, and chives, infusing it with a vibrant green color and a burst of herbal essence. The crispy tahdig, a cherished part of the dish, forms at the bottom of the pot, providing a delightful contrast to the fluffy rice. Sabzi Polo is typically served with a side of yogurt or mast-o-khiar (cucumber yogurt dip) to balance the flavors and add a refreshing touch. This article offers not only the classic Sabzi Polo recipe but also variations and additional recipes to tantalize your taste buds. From the traditional method using a pot on the stovetop to the convenience of cooking in a rice cooker, we've got you covered. Explore our collection of Sabzi Polo recipes and discover the secrets to creating this delectable dish that will impress your family and friends.

Here are our top 4 tried and tested recipes!

SABZI POLO (GREEN HERB RICE)



Sabzi Polo (Green Herb Rice) image

Sabzi polo is a classic Nowruz (Iranian New Year) dish brimming with fragrant fresh green herbs and the scent of spring. A fragrant, long-grain basmati rice is optimal here. This version is prepared with a crispy, saffron-tinged lavash tahdig that also acts as a barrier so the herbs don't burn at the bottom of the pot. Enjoy sabzi polo with mahi sorkh shodeh (fried fish), and a side of smoked fish.

Provided by Naz Deravian

Categories     Side Dish     Rice Side Dish Recipes

Time 3h

Yield 10

Number Of Ingredients 14

2 ½ cups long-grain basmati rice
kosher salt, divided
¼ teaspoon saffron threads
2 tablespoons boiling water
1 large bunch finely chopped fresh parsley
1 large bunch finely chopped fresh cilantro
1 large bunch finely chopped fresh dill
1 large bunch finely chopped fresh chives
¼ cup dried dill, finely chopped
¼ cup grapeseed oil
1 sheet lavash bread, or as needed
2 fresh spring garlic stalks
¼ cup boiling water
3 tablespoons unsalted butter, melted

Steps:

  • Place rice in a medium bowl and cover with tepid water. Gently swish it around with your finger to activate the starches, then tip the bowl to drain water. Repeat this process until water runs clear, about 7 rinses. Cover rice with cold water, add 1 tablespoon salt, stir gently, and soak for 1 hour. Drain rice without rinsing.
  • Crush saffron threads to a powder in a small mortar and pestle. Transfer to a small bowl with 2 tablespoons boiling water. Stir, cover, and set saffron water aside.
  • Fill a 5-quart nonstick pot with 12 cups water and bring to a boil over medium-high heat. Add 4 tablespoons salt and stir until dissolved. Add rice, stir once gently, and watch carefully as it cooks so water does not boil over. Taste water for salt and adjust accordingly. Cook rice until the first piece pops up to the surface. Set a timer for 4 minutes and cook, scooping off any foam from the surface, until the timer goes off. Test rice and continue to cook until tender on the outside but still firm to the bite on the inside, 6 to 8 minutes more.
  • Drain rice in a colander and rinse quickly with lukewarm water and a spray faucet to rinse off extra starch. Taste rice and gently rinse again if too salty. Set aside to drain completely. Wash and dry the pot.
  • Combine chopped fresh parsley, cilantro, dill, and chives with dried dill in a medium bowl. Gently combine herb mixture with rice in the colander, taking care not to break the grains of rice.
  • Place the clean pot over medium heat. Add oil, 1 tablespoon saffron water, and a pinch of salt; swirl the pot until the bottom and lower sides are coated with the oil mixture. Trim or tear lavash bread and cover the bottom of the pot to create the tahdig layer.
  • Gently scatter rice-herb mixture over the tahdig in a pyramid shape, making sure lavash is completely covered. Place garlic stalks on top at the outer edges of the rice. Gently poke the handle of a wooden spoon into the rice a few times, being careful not to hit the tahdig; this will allow steam to escape while cooking. Cover and cook until you see steam escaping from the sides of the lid and tahdig starts to set, 10 to 13 minutes.
  • Meanwhile, combine 1/4 cup boiling water with melted butter and remaining saffron water. Lay a kitchen towel out on a heatproof surface.
  • Test the tahdig by quickly tapping the side of the pot with a wooden spoon. When the pot sizzles, remove it from the heat. Remove the lid and place it on the kitchen towel, being careful that none of the condensation drips into the pot. Wrap the towel around the lid and secure the ends at the top by the handle so they will not hang near the heat source. Drizzle the butter mixture over the rice and cover with the towel-wrapped lid.
  • Place a heat diffuser on a burner over low or medium-low heat and return the pot to the stove. Cook until crispy, rotating the pot a few times, about 45 minutes. Remove from the heat and place on a damp kitchen towel; let sit, uncovered, for 5 minutes so tahdig will release easily.
  • Serve the rice on a platter, garnish with garlic stalks, and remove the tahdig whole or in pieces and serve on the side. Or, invert carefully but quickly (like a cake) onto a serving platter.

Nutrition Facts : Calories 286.7 calories, Carbohydrate 45 g, Cholesterol 9.2 mg, Fat 10 g, Fiber 1.9 g, Protein 5.9 g, SaturatedFat 2.9 g, Sodium 2942.6 mg, Sugar 0.6 g

SABZI POLO WITH LETTUCE TAHDIG



Sabzi Polo with Lettuce Tahdig image

This fragrant, herb-laced steamed rice dish is typically served with fish during the Persian new year, but it's also great anytime with saffron chicken, kuku sabzi (Persian herb frittata) and lamb. Persian-style rice is known for its crispy bottom, or tahdig. It's everyone's favorite part. Adding a layer of lettuce to sabzi polo, as I've done in this recipe, is commonplace in Iran. I also steam a few heads of garlic with the rice. The perfectly soft and mellow cloves are wonderful squeezed onto the dish before or after it's served. A nonstick pot helps make for an easy release and impressive tahdig.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 10

2 cups basmati rice
Kosher salt
1 1/2 cups fresh flat-leaf parsley leaves, chopped
1 cup thinly sliced fresh chives, finely chopped leek greens or thinly sliced scallion greens
1 cup fresh dill, chopped
1/2 cup fresh cilantro leaves, chopped
2 teaspoons ground cumin
1/2 cup vegetable oil
4 romaine leaves
3 small heads garlic

Steps:

  • Rinse the rice 3 to 5 times to remove any excess starch. Fill a 6-quart pot halfway with water and bring to boil. Add 2 tablespoons salt and the rice and boil until al dente (when you press a grain of rice between your thumb and index finger, it should break in half, but still be firm), about 8 minutes.
  • Drain the rice using a colander and reserve the pot. Add the parsley, chives, dill, cilantro and cumin to the rice in the colander and gently stir using a large spoon, being careful not to break the grains.
  • Place the pot back on the stove over medium heat. Add 1/4 cup of the oil and arrange the romaine leaves over the bottom of the pot. Gently top with the rice mixture, keeping it loose and fluffy. Break up the heads of garlic into cloves, leaving the cloves unpeeled. Place the garlic cloves on the rice mixture, then poke 5 holes in the rice with the end of a wooden spoon so steam can escape (the holes should be about 1/2 inch above the lettuce). Wrap the pot lid in a clean kitchen towel and cover the pot.
  • Raise the heat to medium-high. When steam starts to escape from the pot in about 5 to 10 minutes, drizzle the remaining 1/4 cup vegetable oil and 1/3 cup water over the rice mixture. Reduce the heat to medium low and cook, covered, until the rice is completely cooked and fluffy, 25 to 35 minutes.
  • Transfer the pot to a trivet on the counter and let sit for 10 minutes.
  • Take the garlic cloves out of the pot and set them aside. Invert a platter larger than the circumference of the pot over the top of the vessel. Holding the platter firmly against the pot, carefully and decisively flip the pot over and set the platter on the counter. Carefully lift the pot; the rice should now be on the platter with the lettuce facing up. You can also simply scoop out the rice from the pot onto a platter, then place the lettuce tahdig on the rice or on a separate platter. Each person can squeeze the flesh of the garlic cloves onto the rice on their plate, mix and enjoy.

SABZI POLO (PERSIAN HERBED RICE)



Sabzi Polo (Persian Herbed Rice) image

The star of this herb-flecked Persian-style rice recipe, by the actor and food blogger Naz Deravian, is the lavash tahdig - a crisp, buttery layer of toasted lavash flatbread at the bottom of the pot. Break it into pieces and use it to garnish the platter of rice, making sure everyone gets a piece. The rice itself is highly fragrant, scented with dill, mint and whatever other soft herbs you can get, along with heady saffron. You need to find thin flatbread to make this; the kind used for wraps is a good bet. It will take some time to clean all the herbs, but don't worry about taking off each leaf. Using tender stems and sprigs is perfectly fine.

Provided by Melissa Clark

Categories     side dish

Time 2h30m

Yield 8 servings

Number Of Ingredients 12

3 cups white basmati rice
Kosher salt, as needed
10 cups packed mixed soft herbs, such as parsley, cilantro, dill, chives, tarragon and ramp greens
1 1/2 cups packed mint leaves
1/2 cup packed basil leaves (preferably lemon basil)
5 stems of fresh fenugreek, leaves only (optional)
8 tablespoons butter or ghee, more if needed
1 teaspoon grapeseed or olive oil
1/4 teaspoon saffron, plus a small pinch, ground with a mortar and pestle
2 to 4 pieces thin lavash or other flatbread
2 tablespoons dried dill
2 stalks spring garlic (optional)

Steps:

  • In a large strainer, rinse the rice until the water runs clear, mixing it with your fingers as you rinse. Put the rinsed rice in a bowl and add 2 cups cold water and a handful of kosher salt (about 1/4 cup). Let sit for at least 1 hour.
  • In the bowl of a food processor, combine herbs. Process, in batches if necessary, until coarsely chopped. (You should have about 6 cups; set aside 3/4 cup of the chopped herbs to use as garnish.)
  • In a large pot bring 12 cups water and another handful salt (about 1/4 cup) to a boil. Drain rice and add to pot. Stir once very gently; return to a boil and cook until the grains are about halfway cooked (tender but with a firm spine), 3 to 5 minutes, skimming off any foam. Drain rice, give it a quick rinse with cold water, and spread it out on a platter or rimmed baking sheet until needed.
  • In a medium bowl or pot, melt 4 tablespoons butter; reserve.
  • In a large nonstick skillet with a cover, or shallow pot over low heat, melt remaining 4 tablespoons butter and add grapeseed oil. Swirl the pan to make sure the melted butter covers the entire surface and sides of your skillet. If not, add more butter.
  • Add a small pinch saffron and large pinch salt to the butter and swirl around. Place lavash so it covers the bottom and halfway up the sides of the skillet in a single layer, overlapping only slightly where needed. (You can tear the lavash into pieces.)
  • Sprinkle a third of the rice over the lavash. If rice is clumpy, break apart with your fingers. Top with half of the chopped herbs. Sprinkle 1 tablespoon dried dill over fresh herbs. Repeat with another layer each of rice, herbs and dried dill, mounding layers in a pyramid-like shape. Top with final third of rice, and place spring garlic, if using, around the edges of the skillet.
  • Using the handle of a wooden spoon, poke several holes in the rice to allow the steam to escape. Pour reserved melted butter and 2 tablespoons hot water over rice. Cover and raise heat to medium. Cook for 10 minutes, or until steam is visible around the edges of the lid. (Don't go anywhere! The tahdig can burn very quickly.)
  • Reduce heat to medium-low. Lift lid and cover skillet with a clean kitchen towel. Return lid to skillet and cook for 10 minutes.
  • Reduce heat to very low. If you have a heat diffuser, place it under the skillet and cook for 20 to 30 minutes, or until rice is done and tahdig is golden brown. If you don't have a diffuser, watch the pot carefully so the tahdig doesn't burn. If you smell burning, turn the heat off and let the pot sit off the heat until rice is done.
  • Meanwhile, in a medium bowl, combine 1/4 teaspoon saffron and 1 tablespoon hot water. When rice is done, set aside spring garlic; reserve. Gently transfer 1 cup rice to the saffron mixture, toss to color the rice yellow, and set aside.
  • Taste rice for doneness. If needed, gently stir in more salt.
  • To serve, spoon half of the green herb rice onto a serving platter, taking care to not disturb the tahdig at the bottom of the skillet. Add half the reserved fresh herbs. Repeat the layers of rice and herbs. Top with saffron rice and garnish with spring garlic. Lift out the tahdig, break into pieces and serve on the side.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 4 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 8 grams, Sodium 544 milligrams, Sugar 3 grams, TransFat 0 grams

SABZI POLO (AROMATIC HERB RICE)



Sabzi polo (aromatic herb rice) image

Serve this Persian rice as part of a sharing meal with family and friends. It's ideal for a celebration, such as Iranian New Year

Provided by Sabrina Ghayour

Categories     Side dish

Time 35m

Yield Serves 4-6

Number Of Ingredients 8

500g basmati rice
3 tbsp dried coriander
3 tbsp dried parsley
3 tbsp dried dill
3 tbsp dried chives
1 heaped tbsp garlic granules
8 spring onions, thinly sliced
75g butter, roughly cut into cubes

Steps:

  • Put all the ingredients, apart from the butter, in a large non-stick saucepan with a lid. Add 800ml cold water and mix well until the herbs are evenly distributed. Season generously with salt and pepper, dot the butter all over the top, put the lid on, and cook for 25-30 mins over a low-medium heat (use a low heat on a gas cooker) until the rice on top is cooked. Fluff up with a fork and serve. It's a bonus if you get a 'tahdig' (Persian for rice crust), which you can serve in pieces on top of the rice.

Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.46 milligram of sodium

Tips:

  • To achieve the perfect tahdig, it's crucial to use a heavy-bottomed pot with a tight-fitting lid. This will ensure even cooking and prevent the rice from burning.
  • Soaking the rice before cooking helps remove excess starch, resulting in fluffier, separate grains.
  • Using a combination of basmati and jasmine rice adds both aroma and texture to the dish.
  • For a more flavorful sabzi polo, use a variety of fresh herbs, such as cilantro, parsley, dill, and tarragon.
  • Don't overcrowd the pot with the rice and sabzi mixture. This will prevent the rice from cooking evenly.
  • Be patient when cooking the rice. Rushing the process will result in undercooked rice.
  • When flipping the rice onto a serving platter, use a large spatula and make sure to do it in one swift motion.

Conclusion:

Sabzi polo is a delicious and versatile dish that can be served as a main course or a side dish. With its vibrant colors, aromatic herbs, and crispy tahdig, it's sure to impress your family and friends. Whether you're a seasoned cook or a beginner, this recipe provides all the necessary steps and tips to create a perfect sabzi polo. So, gather your ingredients, put on your apron, and let's get cooking!

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