Best 2 Sabzi Bhendi Sauteed Okra With Cumin Recipes
**Sabzi Bhendi: A Culinary Journey Through India's Beloved Okra Dish**
Embark on a tantalizing culinary adventure with Sabzi Bhendi, a classic Indian dish that showcases the versatility and delectable flavors of okra. This beloved dish, also known as Bhindi Masala or Okra Stir Fry, is a delightful symphony of textures and tastes, featuring tender okra sautéed with aromatic spices, tangy tomatoes, and vibrant herbs. Discover the secrets behind this flavorful dish, with three variations that cater to diverse palates and preferences. From the traditional North Indian-style Sabzi Bhendi to the vibrant Gujarati-style Sabzi Bhendi, and the unique Andhra-style Bhendi Fry, each recipe promises a culinary experience like no other. Explore the culinary depths of India through this versatile dish, and let Sabzi Bhendi captivate your taste buds with its irresistible charm.
PAN ROASTED OKRA WITH ONIONS AND FIVE SPICES 'BHINDI SABZI'
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Wash okra and wipe dry. Trim and leave okra whole. In a large saute pan over medium-high heat, heat the oil until hot. Add the spice blend and let it sizzle for 20 seconds or until the cumin turns a few shades darker. Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown.
- Add water and reduce heat to a simmer. Cook, covered, for about 10 minutes or until okra is soft. Uncover and continue cooking until the excess moisture evaporates and the vegetables look glazed. Sprinkle with lemon juice and salt and serve.
- Combine cumin, mustard, fennel and sesame seeds and red pepper flakes.
SABZI BHENDI (SAUTEED OKRA WITH CUMIN)
Make and share this Sabzi Bhendi (Sauteed Okra With Cumin) recipe from Food.com.
Provided by Chocolatl
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel and halve the onion lengthwise, then slice lengthwise into paper-thin slivers.
- Heat ghee or butter in a heavy skillet over medium heat.
- Add onions and salt.
- Cook, stirring, until golden-brown, about 7-8 minutes.
- Add okra, cumin and pepper.
- Cook, lifting and turning vegetables, until okra is tender and most of the liquid has evaporated, about 25 minutes.
- If frozen okra is used, it will be a bit sticky.
Tips:
- Choose tender, young okra for the best flavor and texture. Look for okra that is bright green and free of blemishes.
- Trim the okra by removing the stem and blossom ends. You can also cut the okra into 1-inch pieces if desired.
- Heat the oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the okra and cook, stirring occasionally, until it is browned and tender, about 5-7 minutes.
- Add the cumin seeds and cook for 1 minute, or until they are fragrant. Stir in the garlic, ginger, and green chilies and cook for 1 minute more.
- Add the tomatoes and cook, stirring occasionally, until they are softened and juicy, about 5 minutes.
- Season with salt, pepper, and garam masala to taste. Stir in the cilantro and serve immediately.
Conclusion:
Sabzi bhendi is a delicious and easy-to-make Indian dish that is perfect for a quick and healthy meal. The okra is cooked until it is tender and slightly browned, and the spices add a flavorful kick. This dish is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. Serve sabzi bhendi with rice, roti, or paratha for a complete meal.
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