Best 4 Rutabaga Apple Salad Recipes
Craving a refreshing and nutritious salad that bursts with sweet, earthy, and tangy flavors? Look no further than the Rutabaga Apple Salad. This salad is a symphony of flavors and textures, featuring crisp and slightly sweet rutabaga, juicy and tart apples, crunchy walnuts, and a tangy dressing made with honey, Dijon mustard, and apple cider vinegar. With the added goodness of dried cranberries and fresh parsley, this salad is a delightful treat for your taste buds and a powerhouse of vitamins, minerals, and antioxidants. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this Rutabaga Apple Salad recipe has you covered.
In addition to the classic Rutabaga Apple Salad, this article also offers variations to cater to different dietary preferences and taste buds. For a vegan version, you can substitute honey with agave syrup or maple syrup in the dressing. If you prefer a gluten-free option, use gluten-free bread crumbs instead of regular bread crumbs. For a spicier kick, add a pinch of cayenne pepper to the dressing. And if you're looking for a creamy twist, try adding a dollop of Greek yogurt or sour cream to the salad. With these variations, you can create a Rutabaga Apple Salad that perfectly suits your palate and dietary needs.
CABBAGE AND RUTABAGA SLAW
This is a favorite crunchy slaw that's a perfect way to use cool-weather veggies. We love it as a side with any spicy main dish. -Ann Sheehy, Lawrence, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Toss together all ingredients. Refrigerate, covered, to allow flavors to blend, about 3 hours.
Nutrition Facts : Calories 126 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
RUTABAGA SALAD
Combine couscous, rutabaga, and nutritional yeast, then pour on a dressing. You have an interesting combination of flavors! This makes a great vegetarian meal! This is a basic recipe. More herbs or extra vegetables may be added for color and flavor.
Provided by sueb
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer; bring to a boil. Add the rutabaga and steam until just tender, about 10 minutes.
- Bring 2 cups water and 1 tablespoon vegetable oil to a boil in a saucepan. Remove from the heat and stir in the couscous. Cover and let stand until the water is absorbed, about 14 minutes; fluff with a fork.
- Whisk nutritional yeast, 1/4 cup vegetable oil, apple cider vinegar, honey, Italian seasoning, oregano, dill, black pepper, and cayenne pepper in a large bowl.
- Stir couscous and rutabaga into the nutritional yeast dressing. Season with salt.
Nutrition Facts : Calories 329.6 calories, Carbohydrate 44.2 g, Fat 12.3 g, Fiber 6.7 g, Protein 11.7 g, SaturatedFat 1.9 g, Sodium 24 mg, Sugar 5.2 g
RUTABAGA APPLE SALAD
Rawish it gives you energy! Also tasty :) Modified from a recipe found on http://www.affairsofliving.com
Provided by UmmBinat
Categories Fruit
Time 10m
Yield 8 , 8 serving(s)
Number Of Ingredients 10
Steps:
- Lightly toast sesame seeds in a dry sauté pan over medium heat until golden and fragrant, about 3-5 minutes. Set aside and let cool.
- Grate rutabaga with a large-holed grater or a food processor. Toss with chopped apples and 2 Tbsp of lemon juice, to prevent browning, in a large bowl. Add grated carrot, and raisins, and chopped dates - Mix it all up.
- In a medium bowl, whisk together tahini, lemon juice, and sea salt, to taste, then add water and continue to whisk until smooth.
- Drizzle dressing over salad, and stir to combine, then add sesame seeds. Serve at room temperature or chilled.
- Enjoy the energy!
RUTABAGA-AND-APPLE MASH
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- Cut rutabaga and apple into 1-inch pieces. Cover with water; boil until tender. Drain, then mash with butter and cream. Add salt and pepper to taste.
Tips:
- Choose the right rutabaga: Look for firm, smooth rutabagas that are free of blemishes. The smaller the rutabaga, the sweeter it will be.
- Peel and dice the rutabaga: Use a sharp knife to peel the rutabaga, then cut it into small, bite-sized pieces.
- Boil the rutabaga: Bring a large pot of water to a boil, then add the rutabaga. Boil for 10-15 minutes, or until the rutabaga is tender.
- Drain and cool the rutabaga: Drain the rutabaga in a colander, then rinse it with cold water. Pat the rutabaga dry with paper towels.
- Grate the apple: Use a box grater to grate the apple. You can grate the apple with or without the skin, depending on your preference.
- Combine the salad ingredients: In a large bowl, combine the rutabaga, apple, celery, onion, and walnuts.
- Make the dressing: In a small bowl, whisk together the mayonnaise, sour cream, vinegar, sugar, salt, and pepper.
- Dress the salad: Pour the dressing over the salad and toss to coat. Serve immediately or chill for later.
Conclusion:
Rutabaga apple salad is a delicious and healthy dish that is perfect for a fall or winter meal. The rutabaga and apple provide a sweet and earthy flavor, while the celery, onion, and walnuts add crunch and texture. The dressing is creamy and tangy, and it brings all the flavors of the salad together. This salad is sure to be a hit at your next potluck or holiday gathering.
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