Are you looking for a hearty and delicious breakfast that will keep you feeling full and satisfied all morning long? Look no further than rustic grain cereal! This wholesome dish is made with a blend of whole grains, nuts, and seeds, and it's packed with flavor and nutrients. In this article, we'll share two delicious recipes for rustic grain cereal: a classic recipe and a vegan recipe. Both recipes are easy to make and can be tailored to your own taste preferences. So whether you're a fan of traditional cereal or you're looking for a plant-based option, we have a recipe for you.
**Classic Rustic Grain Cereal Recipe:**
This classic recipe is made with a combination of rolled oats, wheat berries, and barley. The grains are toasted in a skillet until they're golden brown and fragrant, then they're combined with milk, water, cinnamon, and honey. The cereal is simmered until it's creamy and hot, then it's served with your favorite toppings.
**Vegan Rustic Grain Cereal Recipe:**
This vegan recipe is made with a combination of quinoa, buckwheat, and amaranth. The grains are cooked in almond milk until they're tender, then they're combined with chia seeds, flax seeds, and maple syrup. The cereal is topped with fresh fruit and nuts, and it's a delicious and nutritious way to start your day.
Both of these recipes are packed with flavor and nutrients, and they're a great way to get your daily dose of whole grains. So whether you're looking for a classic or a vegan option, we have a rustic grain cereal recipe that you'll love.
BREAD MACHINE MULTIGRAIN LOAF
Plug in your bread machine. Here's a delicious way to enjoy grains.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 3h40m
Yield 12
Number Of Ingredients 16
Steps:
- Make 1 1/2-pound recipe with bread machines that use 3 cups flour, or make 2-pound recipe with bread machines that use 4 cups flour.
- Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer.
- Select Basic/White cycle. Use Medium or Light crust color. Remove baked bread from pan; cool on cooling rack.
Nutrition Facts : Calories 170, Carbohydrate 31 g, Cholesterol 5 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Slice, Sodium 260 mg, Sugar 4 g, TransFat 0 g
MULTI-GRAIN BREAD WITH SESAME, FLAX AND POPPY SEEDS
An easy Multi-Grain Bread recipe
Categories Bread Bake Bon Appétit
Yield Makes 1 Loaf
Number Of Ingredients 11
Steps:
- Place cereal in large bowl. Pour 2 cups boiling water over. Let stand until mixture cools to between 105°F. and 115°F., about 20 minutes.
- Sprinkle yeast over cereal. Add 1 cup bread flour, oil, sugar and salt and stir until smooth. Gradually mix in enough remaining bread flour to form dough. Cover dough; let rest 15 minutes.
- Turn out dough onto floured surface. Knead until smooth and elastic, adding more flour if sticky, about 10 minutes. Oil large bowl. Add dough to bowl; turn to coat. Cover bowl with clean kitchen towel. Let dough rise in warm area until doubled, about 1 hour.
- Mix all seeds in bowl. Punch down dough. Turn out onto lightly oiled surface. Knead briefly. Shape into 12x4-inch loaf.Sprinkle baking sheet with 2 teaspoons seeds. Place loaf atop seeds. Cover with towel. Let rise in warm area until almost doubled, about 30 minutes.
- Position 1 oven rack in center and 1 just below center in oven. Place baking pan on lower rack and preheat oven to 425°F. Brush loaf with water. Sprinkle with remaining seed mixture. Using sharp knife, cut 3 diagonal slashes in surface of loaf. Place baking sheet with loaf in oven. Immediately pour 2 cups water into hot pan on lower rack in oven (water will steam).
- Bake loaf until golden and crusty and tester inserted into center comes out clean, about 35 minutes. Transfer to rack and cool.(Can be made 1 day ahead. Wrap in plastic; store at room temperature.)
- *Available at natural foods stores.
FIVE-GRAIN QUICK BREAD
Relish this rich whole-grain cereal and wheat flour bread - a delicious treat.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 12
Number Of Ingredients 11
Steps:
- Heat oven to 375°F. Grease cookie sheet with shortening or cooking spray. Reserve 1 tablespoon of the cereal.
- In large bowl, mix remaining cereal, the flours, brown sugar, baking soda, cream of tartar and salt. Cut in butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture looks like course crumbs. Stir in raisins.
- In small bowl, beat egg and buttermilk with wire whisk until well blended. Reserve 1 tablespoon buttermilk mixture. Stir remaining buttermilk mixture into dry ingredients, stirring just until mixture is moistened. On floured surface, knead dough 5 or 6 times until dough is combined and holds together.
- On cookie sheet, shape and press dough into 7-inch round. Cut large X, 1/4 inch deep, into top of dough, using sharp knife. Brush top of dough with reserved buttermilk mixture; sprinkle with reserved cereal.
- Bake 30 to 35 minutes or until top is golden brown and loaf sounds hollow when tapped. Cool slightly before serving.
Nutrition Facts : Calories 260, Carbohydrate 43 g, Cholesterol 30 mg, Fat 1, Fiber 4 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Slice, Sodium 320 mg, Sugar 11 g, TransFat 0 g
MIXED GRAIN AND WILD RICE CEREAL
Steps:
- Simmer 2 cups water and wild rice in small saucepan 20 minutes. Drain.
- Preheat oven to 375°F. Butter 2 1/2-quart ovenproof dish. In prepared dish, mix wild rice with remaining 6 cups water. Stir in all remaining ingredients. Cover loosely with foil and bake until grains are tender, water is absorbed and cereal is creamy, stirring occasionally, about 1 1/2 hours.
Tips:
- Choose your grains wisely: Different grains have different nutritional profiles and flavors. Experiment with different combinations to find your perfect blend.
- Soak your grains: Soaking grains overnight helps to break down the phytic acid, which can make them more digestible and nutritious. You can also use yogurt or buttermilk to soak your grains. This will give them a tangy flavor and help to tenderize them.
- Cook your grains properly: The cooking time for grains will vary depending on the type of grain. Be sure to follow the package directions for the best results.
- Add some flavor: Don't be afraid to experiment with different flavors. Try adding spices, herbs, nuts, or dried fruits to your grain cereal. You can also sweeten it with honey or maple syrup, or add a dollop of yogurt or milk.
- Make it a meal: Grain cereal is a great base for a healthy and satisfying meal. Top it with eggs, yogurt, fruit, or nuts for a complete breakfast or lunch.
Conclusion:
Rustic grain cereal is a delicious and nutritious way to start your day or enjoy a healthy snack. With so many different variations, there's sure to be a recipe that you'll love. So get creative and experiment with different flavors and toppings to create your own perfect bowl of cereal.
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