**Discover the Delightful Stuffed Zucchini Boats: A Culinary Journey of Flavors**
Embark on a culinary adventure with stuffed zucchini boats, a delectable dish that combines the natural sweetness of zucchini with a symphony of savory fillings. These versatile vessels can be tailored to various dietary preferences and culinary inclinations, making them a perfect choice for vegetarians, meat lovers, and health-conscious individuals alike. From classic Italian-inspired recipes bursting with sun-dried tomatoes, spinach, and Parmesan cheese, to hearty Greek variations featuring fragrant lamb, tangy feta, and aromatic herbs, the possibilities are endless. Prepare to tantalize your taste buds with this versatile dish, as we present a collection of delectable stuffed zucchini boat recipes that promise an explosion of flavors in every bite.
GARDEN-STUFFED ZUCCHINI BOATS
Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 3 servings.
Number Of Ingredients 17
Steps:
- Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.
Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.
ITALIAN STUFFED ZUCCHINI BOATS
Make and share this Italian Stuffed Zucchini Boats recipe from Food.com.
Provided by Chef Gorete
Categories European
Time 1h10m
Yield 6 zucchini, 3-6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F. Measure one cup of marinara sauce and set aside.
- Trim the ends from the zucchini and slice them in half lengthwise. Using a teaspoon, scrape the inside of the zucchini forming a cavity, being careful not to cut through.
- Place the zucchini boats in a 9 x 13" baking dish and add a cup of water. Cover with foil then bake for 20 minutes or until just slightly fork tender. Remove from oven, remove foil and set aside to cool slightly.
- While the zucchini is cooking, add the olive oil to a skillet and place over medium heat. Add the ground turkey, onions, peppers, and garlic to the pan, and stir until fully combined. Cook, stirring to break up the ground turkey as it cooks. Cook until the meat is cooked and the vegetables have softened. If there is too much grease, drain off as much as possible. and return skillet to the heat.
- Add the remaining 2 cups marinara sauce, parsley and spices and simmer over low heat for 15 minutes. Taste and adjust the spices if necessary.
- Remove the zucchini from the baking dish and drain off the water. Pour the 1 cup marinara on the bottom of the dish and place the zucchini on top of the sauce.
- Fill the zucchini cavities with the meat sauce. If you have extra, add it around the zucchini or save it to enjoy with pasta another day. Cover the dish with foil and bake for 20 minutes. or until zucchini is fork tender.
- Remove dish from oven and set the oven to broil. Remove the foil then sprinkle the mozzarella cheese, then the parmigiano-reggiano cheese, and then the breadcrumbs evenly over the six zucchini boats.
- Place dish in the oven and broil for approximately 2 minutes, with the door open, until the cheese has melted and golden in colour.
- *I used my Basil Tomato Sauce Recipe #447975.
Nutrition Facts : Calories 554.9, Fat 32.3, SaturatedFat 12.9, Cholesterol 155.1, Sodium 1032.9, Carbohydrate 17.6, Fiber 4, Sugar 8.2, Protein 50.7
ROUND 2 - STUFFED ZUCCHINI BOATS
From Sandra's Money Saving Meals, she uses the portobello mushroom stems from Recipe #425652 to make the filling for these yummy zucchini boats.
Provided by Sharon123
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350* F.
- Slice the 2 zucchini lengthwise, scoop out the seeds from the center(I put in freezer to use for making broth) and put on a baking sheet.
- In a medium bowl combine the remaining ingredients except for 2 tablespoons of the cheese.
- Fill the centers of each zucchini half with the mixture. Sprinkle the remaining cheese over the top of the filling.
- Bake until the cheese is melted and the filling is golden brown and toasted, about 15-20 minutes. Enjoy!
Nutrition Facts : Calories 90.6, Fat 3.5, SaturatedFat 1.4, Cholesterol 58.4, Sodium 137, Carbohydrate 10, Fiber 1.5, Sugar 2.4, Protein 5.5
Tips:
- Choose the right zucchini: Look for medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large, as they may be tough and seedy.
- Parboil the zucchini: This step helps to soften the zucchini and make it more pliable, which makes it easier to stuff. You can also grill or roast the zucchini if you prefer.
- Use a variety of fillings: Get creative with your fillings! You can use anything from ground beef or turkey to rice, beans, vegetables, or cheese. You can also add herbs, spices, and sauces to taste.
- Don't overstuff the zucchini: Leave a little bit of room at the top of each zucchini so that the filling doesn't spill out during baking.
- Bake the zucchini boats until they are tender: The zucchini should be cooked through and the filling should be heated through. This usually takes about 20-30 minutes.
Conclusion:
Stuffed zucchini boats are a delicious and versatile dish that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight meal or for a special occasion. With so many different variations to choose from, there is sure to be a stuffed zucchini boat recipe that everyone will love. So next time you're looking for a new and exciting way to enjoy zucchini, give stuffed zucchini boats a try!
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