Best 2 Rosy Rhubarb Smoothie Recipes
Indulge in a symphony of flavors with our rosy rhubarb smoothie, a delightful blend of tart and tangy rhubarb, creamy yogurt, refreshing orange juice, and a hint of sweetness from honey. This revitalizing drink is not only a feast for the taste buds but also a powerhouse of essential nutrients.
In addition to the classic rosy rhubarb smoothie, we've curated a collection of equally enticing recipes to tantalize your palate. Embark on a tropical adventure with our vibrant pineapple, strawberry, and spinach smoothie, bursting with juicy pineapple, sweet strawberries, and a boost of leafy greens. For a creamy and decadent treat, try our luscious strawberry, banana, and peanut butter smoothie, combining the classic flavors of strawberries and bananas with a rich peanut butter twist.
For a refreshing and tangy kick, our zesty lemon, blueberry, and chia seed smoothie awaits. Packed with antioxidant-rich blueberries, chia seeds for a boost of fiber, and a burst of citrusy goodness from lemon, this smoothie is a true revitalizing elixir. Last but not least, our energizing mango, orange, and ginger smoothie takes you on a tropical journey with sweet mango, tangy oranges, and a hint of spicy ginger.
With this diverse selection of recipes, you'll find the perfect smoothie to match your mood and taste preferences. Whether you're seeking a classic flavor combination or a more adventurous blend, our rosy rhubarb smoothie and its accompanying recipes are sure to delight your senses and nourish your body.
RHUBARB SMOOTHIE
Steps:
- Add all ingredients to a blender or Vitamix and combine until smooth. Depending on the tartness of the rhubarb, you may need to adjust the honey. Enjoy!
ROSY RHUBARB COMPOTE
A low in fat, vibrant dessert to impress your guests
Provided by Good Food team
Categories Dessert, Dinner, Lunch
Time 55m
Number Of Ingredients 6
Steps:
- Preheat the oven to 180C/ gas 4/fan 160C. Halve the rhubarb lengthways then cut into 5cm lengths. Put the fruit into a small roasting tin just large enough to hold it in a single layer (any larger and too much of the liquid will evaporate during cooking).
- Add the remaining ingredients and cover with foil. Cook in the oven for about 20 minutes or until the rhubarb is just tender.
- Lift the rhubarb from the cooking liquid with a slotted spoon and put it into a serving dish. Put the roasting tin with the cooking liquid back on the hob and bring to the boil. Bubble for about 5 minutes to reduce it slightly, then remove from the heat.
- Taste the rhubarb liquid - it should be tart without being sour - and stir in a little extra sugar if necessary, then pour it over the rhubarb. You can serve it warm or chill overnight and serve cold.
Nutrition Facts : Calories 157 calories, Carbohydrate 33 grams carbohydrates, Sugar 27 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium
Tips:
- Choose fresh, ripe rhubarb: The best rhubarb for smoothies is fresh and ripe, with firm, crisp stalks and deep red color. Avoid rhubarb that is wilted, bruised, or has brown spots.
- Wash and trim the rhubarb: Before using, wash the rhubarb stalks thoroughly under cold running water. Trim the ends off the stalks and remove any leaves.
- Use frozen or fresh fruit: This recipe calls for frozen strawberries and blueberries, but you can also use fresh fruit if it's in season. If using fresh fruit, wash and chop it before adding it to the blender.
- Adjust the sweetness to your liking: The amount of maple syrup or honey you add to the smoothie is up to you. Start with a small amount and add more to taste.
- Add a boost of protein: If you want a more protein-packed smoothie, add a scoop of your favorite protein powder or a tablespoon of nut butter.
Conclusion:
With its vibrant pink color and refreshing flavor, this rosy rhubarb smoothie is a delicious and healthy way to start your day or refuel after a workout. Made with simple, wholesome ingredients, this smoothie is packed with antioxidants, vitamins, and minerals. It's also a good source of fiber, which can help keep you feeling full and satisfied. So next time you're looking for a quick and easy breakfast or snack, give this rosy rhubarb smoothie a try!
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