Best 6 Rosie Daleys Vegetable Barley Stew With Lentils Recipes
Indulge in a hearty and wholesome journey with Rosie Daley's Vegetable Barley Stew with Lentils, a delightful symphony of flavors and textures that will warm your soul. This delectable stew is a harmonious blend of fresh vegetables, tender barley, and protein-packed lentils, simmered to perfection in a savory broth. With a symphony of carrots, celery, and onions providing a base of aromatic sweetness, the stew welcomes the earthy notes of mushrooms and the vibrant crunch of red bell peppers. Barley, with its nutty flavor and chewy texture, adds a satisfying bite, while lentils contribute a hearty richness and boost of plant-based protein. The secret ingredient, a splash of tamari, lends a subtle umami depth that elevates the stew to a new level of deliciousness. Dive into this comforting and nourishing dish, perfect for a cozy dinner or a healthy lunch. Experience the culinary magic of Rosie Daley's Vegetable Barley Stew with Lentils and embrace the goodness of wholesome eating.
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VEGETABLE BARLEY STEW WITH LENTILS
Super tasty and loaded with goodness. This is one of my favorite stew that I'd like to make on a chilly day. It warms me up instantly with tons of great flavor and lots of good-for-me nutrients. I like enjoying it with some good bread that helps to pick up all the yummy sauce.
Categories Vegetarian Mushrooms Stews Barley Vegan
Time 1h
Yield 6
Number Of Ingredients 38
Steps:
- Combine the barley and 4 cups of water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. Put a heavy stockpot over medium heat for about 1 minute. Spray it twice with the vegetable oil. Add the onion and carrots. Saute, stirring constantly, for 3 minutes. Stir in the lentils, bay leaf, ginger, dried herbs, and remaining 2 cups water. Bring the mixture to a boil, cover, and reduce the heat to low. Simmer for about 20 minutes, until the lentils are tender. Add the V8 juice, zucchini, peppers, celery, and tomato to the pot. Cook over low heat until the vegetables are tender, about 10 minutes. Pour in the barley and its cooking liquid. Stir in the mushrooms, garlic, and soy sauce. Cook for 10 minutes more to thicken the stew. Garnish with the chopped parsley.
Nutrition Facts :
VEGETABLE BARLEY STEW WITH LENTILS
This is from a cookbook called In The Kitchen With Rosie by Rosie Daley, who was Oprah's chef in one of her skinny incarnations. I have only modified it slightly. I make this every time a pregnant friend is about to deliver so she has something healthy in the freezer for lunch that she can prepare with one hand. It has all the 'good stuff' in it you just don't get from take-away meals or meals my husband would choose to cook for me. You can double the spices for more kick if you like (I usually do.)
Provided by Andi Oz
Categories Lunch/Snacks
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Combine the barley and 4 cups of stock in a medium saucepan and boil over medium heat for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan fro the heat and set aside.
- Put a heavy stockpot over medium heat for about a minute then spray it with the vegetable oil. Add the onions and carrots and saute for 3 minutes.
- Stir in the lentils, bay leaf, ginger, dried herbs and remaining 2 cups of stock. Bring the mix to a boil then cover and reduce the heat to low. Simmer for about 20 minutes or until the lentils are tender.
- Add in the vegetable juice, zucchini, peppers, celery and tomatoes. Cook over low heat until the vegetables are tender, about 10 minutes.
- Pour in the barley with its cooking liquid, the mushrooms, garlic and soy sauce. Cook a further 10 minutes then stir in the chopped parsley and as much hot sauce as you like.
- Remove from heat and let cool.
- When cool, divide among 6 freezer-safe containers and freeze.
- To reconstitute, take a serving out of the freezer and slip into a glass or ceramic bowl, defrost and reheat in the microwave.
LENTIL BARLEY STEW
My husband's favorite. The cinnamon gives this stew a different twist. It will thicken as it sits, so I make it a little soupy to begin with and serve with some crusty bread to soak up the juices.
Provided by MsBindy
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large, heavy pot over medium-low heat.
- Add the onions and carrots; cook, stirring occasionally, for about 8 minutes.
- Add the garlic and cook for 2 more minutes.
- Add the cumin and cook for 1 more minute.
- Add the lentils, broth, tomatoes with juices, brown sugar and cinnamon stick.
- Bring to a boil, reduce heat slightly and cook for 5 minutes, partially covered.
- Add the barley, cover partially, and cook for 45 minutes, stirring occasionally.
- Stir in the parsley and season to taste with salt and pepper.
Nutrition Facts : Calories 276.8, Fat 5.6, SaturatedFat 0.8, Sodium 41.4, Carbohydrate 46.9, Fiber 15.6, Sugar 9.4, Protein 12
HOMEMADE LENTIL BARLEY STEW
"Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top," suggests Erin Monroe from Oviedo, Florida.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute the carrot, onion, celery and ginger in oil until crisp-tender. Add garlic; cook 1 minute longer. Add lentils and barley; cook for 3 minutes, stirring occasionally., Stir in the tomatoes, water, broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add soy sauce; simmer 20-30 minutes longer or until lentils and barley are tender.
Nutrition Facts : Calories 304 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1356mg sodium, Carbohydrate 54g carbohydrate (13g sugars, Fiber 15g fiber), Protein 11g protein.
LENTIL BARLEY VEGETABLE SKILLET
Veggies, lentils and barley come together in this delicious and hearty skillet dinner recipe - featuring corn and Muir Glen® tomatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- In 12-inch skillet, heat oil over medium heat. Add lentils, carrot and onion; cook 3 minutes, stirring frequently.
- Add barley, basil, pepper and broth. Heat to boiling; reduce heat to medium-low. Cover; simmer 20 minutes or until lentils are tender but still firm.
- Stir in remaining ingredients except cheese. Increase heat to medium. Cover; simmer 10 to 15 minutes longer, stirring occasionally, until lentils and vegetables are tender and liquid is almost absorbed. Garnish individual servings with cheese.
Nutrition Facts : Calories 225, Carbohydrate 51 g, Fat 1/2, Fiber 13 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 700 mg
LENTIL BARLEY STEW
This is a simple, hearty stew adapted from the More with Less Cookbook. The crushed red pepper is my own addition, and of course it's optional if you don't like that sort of thing - but I like it to have a little zip.
Provided by pattikay in L.A.
Categories Stew
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Saute celery, garlic and onion in butter in a large pan (I use a 5-qt dutch oven).
- Add water or stock and lentils.
- Bring to a boil and then simmer for 20 minutes.
- Add tomatoes, barley, carrots and seasonings.
- Simmer for 45-60 minutes, till barley and lentils are tender, adding more stock if necessary.
Nutrition Facts : Calories 201.6, Fat 4.9, SaturatedFat 2.6, Cholesterol 10.2, Sodium 237.2, Carbohydrate 35, Fiber 9.3, Sugar 2.2, Protein 7.8
Tips
- To save time, use pre-cooked barley or lentils.
- Add more vegetables to the stew, such as carrots, celery, or potatoes.
- For a thicker stew, add more barley or lentils.
- Season the stew to taste with salt and pepper.
- Serve the stew with a side of bread or salad.
Conclusion
This vegetable barley stew with lentils is a healthy and hearty meal that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With a few simple ingredients, you can make a delicious and nutritious stew that the whole family will enjoy.
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