Best 3 Rosemary Yam Fries Recipes
**Crispy and flavorful rosemary yam fries are a delightful side dish or snack that combines the natural sweetness of yams with the aromatic herb rosemary. These fries are easy to make and can be baked or fried until golden brown. They are seasoned with a blend of spices, including garlic powder, onion powder, paprika, and cayenne pepper, for a savory and slightly spicy kick. This recipe also includes a delicious dipping sauce made with Greek yogurt, lemon juice, and fresh dill. For a vegan option, substitute the Greek yogurt with a plant-based yogurt alternative. Additionally, the recipe offers variations for making sweet potato fries, regular potato fries, and air fryer yam fries, providing options for different dietary preferences and cooking methods. These rosemary yam fries are a perfect accompaniment to burgers, sandwiches, or roasted chicken, or they can be enjoyed on their own as a crunchy and satisfying treat.**
Let's cook with our recipes!
GARLIC AND ROSEMARY OVEN FRIES
Provided by Valerie Bertinelli
Categories side-dish
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F with a large rimmed baking pan inside.
- Put the olive oil, garlic and rosemary in a small saucepan and warm over medium heat until just starting to bubble. Turn off the heat and let steep 20 minutes. Discard the rosemary sprigs and garlic.
- While the oil is steeping, cut the potatoes into 1-inch-thick wedges. Put the potatoes in a large bowl and toss with the oil, paprika and 1 teaspoon salt.
- Carefully remove the baking pan from the oven and spread the potatoes on the hot pan in a single layer. Sprinkle with another pinch of salt and roast until the undersides are golden brown, about 20 minutes. Flip the potatoes and continue to cook until golden brown all over, 15 to 20 minutes more.
- Serve garnished with a rosemary sprig.
ROSEMARY YAM FRIES
Oh my gosh, these are delicious and so tasty and so easy to make. My sister made these to go with Parmesan crusted chicken and I could not stop eating them!! The recipe is from CDKitchen. Much healthier for you.
Provided by designerchef in Chi
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 410 degrees and line a few baking sheets with foil for easy clean up.
- Wash the yams and cut them into wedge-like pieces, lengthwise. Put the wedges into a mixture of the olive oil, salt, butter and rosemary. Bake the wedges for 25-30 minutes and then flip wedges over and bake for another 25-30 minutes. They are ready when "the edges of the wedges" have shriveled and browned on the edges some. The yams' sugar seeps out of the yams and caramelizes naturally when ready.
- I suggest making a double batch as you will be surprised how fast these get eaten!
YAM FRIES
These quick & easy yam fries are a great alternative to french fries {a big weakness of mine!} & are so easy to make! I served them with turkey burgers...Yum!
Provided by Ashlin
Categories Vegetable
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375.
- Just wash your yams well & cut them into pieces of your desired size, I like them a bit thicker.
- Toss them in 1 tlbs. oil {you can use others but grapeseed oil is best since it doesn't become toxic once it reaches certain temps like oilve oil may}.
- Lay them out on a cookie sheet, meaty part facing down & season with kosher salt or I used Mrs. Dash since it's salt-less. Bake for 20 mins or until the thickest pieces are tender!
Nutrition Facts : Calories 347.1, Fat 0.4, SaturatedFat 0.1, Sodium 23.9, Carbohydrate 82.2, Fiber 11.7, Sugar 1.5, Protein 4.5
Tips:
- Choose yams that are firm and have smooth skin. Avoid any that are bruised or have soft spots.
- Cut the yams into even-sized fries so that they cook evenly.
- Soak the yam fries in water for at least 30 minutes before cooking. This will help to remove excess starch and make them crispier.
- Toss the yam fries with olive oil, rosemary, salt, and pepper before baking. This will help to coat them evenly and give them a flavorful crust.
- Bake the yam fries at a high temperature (425 degrees Fahrenheit) for 20-25 minutes, or until they are golden brown and crispy.
- Serve the yam fries immediately with your favorite dipping sauce.
Conclusion:
Rosemary yam fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With their sweet and savory flavor, these fries are sure to be a hit at your next party or gathering.
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