Best 5 Rosemary Sweet Potato Fries Recipes
**Crispy and flavorful rosemary sweet potato fries are a delicious and healthy snack or side dish.** Made with just a few simple ingredients, these fries are easy to prepare and can be enjoyed by people of all ages. This recipe provides instructions for making rosemary sweet potato fries in the oven or air fryer, making them a versatile option for home cooks. Additionally, the article includes a variation for making garlic parmesan sweet potato fries, adding an extra layer of flavor to the classic recipe. Whether you're looking for a healthier alternative to traditional potato fries or a tasty appetizer to serve at your next party, these rosemary sweet potato fries are sure to be a hit.
Let's cook with our recipes!
ROSEMARY SWEET POTATO FRIES RECIPE - (4.5/5)
Provided by Jac_M
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat. Arrange in a single layer on two 15-inch x 10-inch x 1-inch baking pans coated with cooking spray. Bake, uncovered, at 425°F for 30 to 35 minutes or until tender and lightly browned, turning occasionally.
ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F (200ºC).
- Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
- Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
- Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
- Let cool for 5 minutes. Garnish with chopped parsley before serving.
- Enjoy!
Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams
GARLIC AND ROSEMARY OVEN FRIES
Provided by Valerie Bertinelli
Categories side-dish
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F with a large rimmed baking pan inside.
- Put the olive oil, garlic and rosemary in a small saucepan and warm over medium heat until just starting to bubble. Turn off the heat and let steep 20 minutes. Discard the rosemary sprigs and garlic.
- While the oil is steeping, cut the potatoes into 1-inch-thick wedges. Put the potatoes in a large bowl and toss with the oil, paprika and 1 teaspoon salt.
- Carefully remove the baking pan from the oven and spread the potatoes on the hot pan in a single layer. Sprinkle with another pinch of salt and roast until the undersides are golden brown, about 20 minutes. Flip the potatoes and continue to cook until golden brown all over, 15 to 20 minutes more.
- Serve garnished with a rosemary sprig.
SAVORY SWEET POTATO FRIES
Slightly sweet and very filling, these sweet potato fries are a favorite with our family!
Provided by Carolyn Vaught
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
- Bake in the preheated oven until tender, 20 to 30 minutes.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g
SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: medium sweet potato, olive oil, fresh rosemary, salt, freshly ground black pepper
Provided by Merle O'Neal
Categories Appetizers
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425ºF/220ºC.
- Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
- In a large bowl mix fries and ingredients until evenly spread.
- Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
- Enjoy!
Nutrition Facts : Calories 235 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams
Tips:
- Choose the right potatoes: For the best fries, choose sweet potatoes that are firm and free of blemishes. Look for potatoes that are about the same size so that they cook evenly.
- Cut the potatoes evenly: To ensure that the fries cook evenly, cut the potatoes into uniform strips. You can use a sharp knife or a mandoline to do this.
- Soak the potatoes in water: Soaking the potatoes in water helps to remove excess starch, which can make the fries soggy. Soak the potatoes for at least 30 minutes, or up to overnight.
- Dry the potatoes thoroughly: Before frying the potatoes, make sure they are completely dry. This will help them to crisp up in the oil.
- Use a high-quality oil: For the best results, use a high-quality oil that has a high smoke point. Good options include avocado oil, grapeseed oil, or canola oil.
- Fry the potatoes in batches: Do not overcrowd the pan when frying the potatoes. This will cause them to steam instead of fry, resulting in soggy fries. Fry the potatoes in batches so that they can cook evenly.
- Season the fries immediately: As soon as the fries are done frying, season them with salt, pepper, and any other desired seasonings. This will help the seasonings to stick to the fries.
- Serve the fries hot: Sweet potato fries are best served hot and crispy. Serve them immediately with your favorite dipping sauce.
Conclusion:
Rosemary sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your own taste preferences. With a few simple tips, you can make the perfect rosemary sweet potato fries at home. So next time you are looking for a tasty and nutritious snack, give these fries a try. You won't be disappointed!
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