Best 4 Rosemary Salmon Veggie Patties Recipes
**Rosemary Salmon Veggie Patties: A Medley of Flavors for Health-Conscious Foodies**
Indulge in a culinary journey that harmonizes the delicate flavors of salmon and vegetables with the aromatic essence of rosemary in our Rosemary Salmon Veggie Patties. This delectable dish combines the richness of wild-caught salmon, the crispness of broccoli florets, the earthy sweetness of carrots, and the subtle pungency of red onion, all bound together by a medley of herbs and spices. Accompanied by a refreshing Avocado Ranch Dressing and a zesty Lemon Caper Sauce, these patties offer a symphony of textures and flavors that will tantalize your taste buds. Whether you're seeking a nutritious and satisfying meal or catering to dietary preferences, our Rosemary Salmon Veggie Patties, along with the accompanying sauces, promise a culinary experience that nourishes both body and soul.
LEMON ROSEMARY SALMON
This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad.
Provided by CHEDDAR97005
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil.
- Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 256.7 calories, Carbohydrate 6.1 g, Cholesterol 56.4 mg, Fat 18 g, Fiber 2.7 g, Protein 20.5 g, SaturatedFat 3.2 g, Sodium 1016.7 mg
ROSEMARY SALMON-VEGGIE PATTIES
A good friend told me the secret to his salmon patties--fresh rosemary. I incorporated it into my own salmon patty recipe & the whole family loves it! This is practically the only way, my 8-yr old will happily eat fish.
Provided by Jenn Visser
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. Combine all ingredients, except oil or butter, in large bowl and mix well. Add more bread crumbs or instant potatoes if the mixture feels too wet.
- 2. Heat oil or butter on medium heat in large skillet or griddle. Scoop out about 1/4 cup of mixture and press onto skillet to form each patty.
- 3. Working in batches, cook patties for about 5 minutes on each side until browned.
- 4. Serve with tartar sauce, mayo, or spicy mustard.
BALSAMIC AND ROSEMARY GRILLED SALMON
This is a quick and easy way to grill salmon. It's wonderful served with baked asparagus with balsamic butter sauce and boiled new potatoes!
Provided by joyfuljoyous
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Season salmon fillets to taste with sea salt, and place into a shallow, glass dish. Whisk together vinegar, olive oil, lemon juice, garlic, and rosemary; pour over salmon fillets. Cover, and refrigerate at least 30 minutes.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove salmon from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until fish is opaque in the center and flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 2.2 g, Cholesterol 55.9 mg, Fat 21.1 g, Fiber 0.1 g, Protein 19.7 g, SaturatedFat 3.6 g, Sodium 135.6 mg, Sugar 0.9 g
SALMON WITH GARLIC-ROSEMARY BUTTER
High in omega-3 fatty acids with a rich flavor, salmon is a healthy choice for anyone trying to include more seafood in their diet. A hint of rosemary is the secret to making this dish stand out from the rest. -Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place salmon skin side down on a broiler pan. Combine butter, garlic, honey and rosemary. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture.
Nutrition Facts : Calories 229 calories, Fat 15g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 136mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
Tips:
- Choose high-quality salmon: Opt for wild-caught or sustainably farmed salmon for the best flavor and texture.
- Season the salmon well: Use a combination of herbs, spices, and citrus to enhance the salmon's natural flavor. Don't be afraid to experiment with different flavor combinations.
- Cook the salmon carefully: Salmon is a delicate fish, so it's important to cook it carefully to prevent it from drying out. Cook the salmon over medium heat until it is cooked through but still flaky.
- Make sure the veggie patties are crispy: Veggie patties should be crispy on the outside and tender on the inside. To achieve this, make sure the patties are cooked over medium-high heat until they are golden brown.
- Serve with your favorite sides: Salmon and veggie patties can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion:
This recipe for rosemary salmon and veggie patties is a delicious and healthy meal that is perfect for a weeknight dinner. The salmon is flaky and flavorful, while the veggie patties are crispy and satisfying. This recipe is also relatively easy to make, so it's perfect for busy families. Give it a try tonight and see for yourself how delicious it is!
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