Best 5 Rosemary Lemon Garlic Tilapia Recipes
Tilapia is a versatile and delicious fish that can be prepared in a variety of ways. This recipe for Rosemary Lemon Garlic Tilapia is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The tilapia is coated in a fragrant mixture of rosemary, lemon, garlic, and olive oil, then baked until flaky and tender. Serve with your favorite sides, such as roasted vegetables or mashed potatoes.
The article also includes recipes for three additional tilapia dishes:
* **Tilapia with Mango Salsa**: This recipe features tilapia fillets topped with a refreshing salsa made from mango, red onion, cilantro, and lime juice.
* **Tilapia in Coconut Curry Sauce**: This flavorful dish combines tilapia fillets with a creamy coconut curry sauce made with coconut milk, curry paste, and vegetables.
* **Tilapia with Lemon Butter Sauce**: This classic recipe pairs tilapia fillets with a simple but delicious lemon butter sauce made with butter, lemon juice, and fresh parsley.
Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, these tilapia recipes have something for everyone.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
ROSEMARY LEMON-GARLIC TILAPIA
This was one flavorful easy dish! I served with a pepper salsa! I baked in oven but also can be grilled. Enjoy!
Provided by Lisa G. Sweet Pantry Gal
Categories Fish
Time 25m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400 On a foil lined baking sheet, spray with cooking spray. Salt and pepper fillets. Place fresh rosemary (about 3in pieces.) on each piece of fish. Top rosemary with 2-3 thin sliced lemons. Place garlic cloves around pan near fillets. Add more seasoning if You like. Drizzle with olive oil.
- 2. Cover tent like pan with more tin foil and bake for 15-18min. Mine was perfect. Depending on size. Remove tin foil and serve up with Your favorite side and more lemon wedges and rosemary. Enjoy!!!
- 3. This also can be made in individual foil packets on the grill!
LEMON ROSEMARY TILAPIA
Make and share this Lemon Rosemary Tilapia recipe from Food.com.
Provided by Pat M
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Spray a foil-covered baking pan with pan spray and add filets.
- Season filets with salt and pepper as desired.
- Place a sprig of rosemary lengthwise on each filet.
- slice lemon(s) and lay slices over rosemary.
- Cover with foil and crimp snugly around pan.
- Bake for 15-20 minute for frozen, thawed fish will take a shorter time.
LEMON-PARSLEY TILAPIA
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.
Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges
FOIL-PACK TILAPIA WITH LEMON, ROSEMARY & TOMATO
Make and share this Foil-Pack Tilapia With Lemon, Rosemary & Tomato recipe from Food.com.
Provided by Starrynews
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
- Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
- Top each lemon slice with a piece of fish and tomatoes.
- Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
- Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.
Nutrition Facts : Calories 133.1, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 68, Carbohydrate 3, Fiber 0.9, Sugar 1.6, Protein 25.7
Tips:
- Choose Fresh Tilapia: Opt for firm, bright-pink tilapia fillets with no signs of browning or graying.
- Properly Prepare the Fish: Rinse the tilapia fillets under cold water and pat them dry with paper towels before cooking.
- Season Wisely: Use a combination of salt, pepper, and other herbs and spices to enhance the flavor of the tilapia.
- Don't Overcook: Tilapia cooks quickly, so be careful not to overcook it. Aim for an internal temperature of 145°F (63°C) for flaky and tender fish.
- Garnish Generously: Add a pop of color and freshness to your dish with herbs like parsley, cilantro, or chives.
Conclusion:
With its delicate flavor and versatility, tilapia is a perfect choice for a quick and easy meal. This recipe for Rosemary Lemon Garlic Tilapia offers a delightful blend of herbs and spices that complement the fish beautifully. Whether you're new to cooking or a seasoned pro, this dish is sure to impress. So gather your ingredients, follow the step-by-step instructions, and enjoy a delicious and healthy tilapia meal that will tantalize your taste buds!
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