**Savor the Delightful Fusion of Rosemary Chicken and White Beans: A Culinary Journey of Robust Flavors and Comforting Textures**
Prepare to tantalize your taste buds with a culinary masterpiece that artfully blends the vibrant flavors of rosemary chicken with the comforting creaminess of white beans. This delectable dish, showcased in a collection of enticing recipes, promises a symphony of textures and a burst of Mediterranean-inspired aromas. Embark on a journey of culinary exploration, where succulent chicken, infused with the aromatic essence of rosemary, takes center stage, perfectly complemented by the velvety richness of white beans. Whether you prefer a classic one-pot dish, a flavorful skillet sensation, or a tantalizing slow-cooker creation, these recipes offer diverse culinary experiences that cater to every palate. Get ready to indulge in a feast that nourishes both body and soul, as you savor the harmonious union of rosemary chicken and white beans, a culinary masterpiece that will leave you craving for more.
CHICKEN WITH WHITE BEANS AND ROSEMARY
This economical and hearty one-pot meal is perfect for chilly evenings.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 45m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Pat chicken dry with paper towels and season with salt and pepper. In a large heavy pot, place chicken skin side down and cook over medium until pieces release easily from pot and are browned, about 10 minutes. Flip and cook until browned, 5 minutes. Transfer to a plate.
- Add onion to pot and cook until softened, about 3 minutes. Add tomato paste and cook, stirring, until fragrant and dark red, about 4 minutes. Stir in 2 cups water, beans, and rosemary; season with salt and pepper. Bring to a rapid simmer. Return chicken to pot, skin side up. Transfer to oven and bake until chicken is cooked through and liquid is slightly reduced, about 20 minutes.
Nutrition Facts : Calories 632 g, Fat 23 g, Fiber 11 g, Protein 62 g, SaturatedFat 6 g
ROSEMARY CHICKEN WITH SPINACH & BEANS
With two young boys constantly on-the-go, I'm always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. -Sara Richardson, Littleton, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain tomatoes, reserving juice; coarsely chop tomatoes. Pound chicken with a meat mallet to 1/4-in. thickness. Rub with rosemary, salt and pepper. In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Remove and keep warm., In same pan, heat remaining oil over medium-high heat. Add spinach and garlic; cook and stir 2-3 minutes or until spinach is wilted. Stir in beans, tomatoes and reserved juice; heat through. Serve with chicken.
Nutrition Facts : Calories 348 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 729mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein. Diabetic Exchanges
ROSEMARY CHICKEN WITH WHITE BEANS
Make and share this Rosemary Chicken With White Beans recipe from Food.com.
Provided by Dallas Chef WOut Ti
Categories Chicken Thigh & Leg
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large nonstick skillet, heat oil on medium high. Combine rosemary, salt and pepper and sprinkle on both sides of chicken. Cook chicken for 5 minutes. Reduce heat to medium and turn chicken.
- Add tomatoes with juice and beans; cover and simmer 12 minutes until chicken is done, no longer pink. Stir in olives and serve.
Nutrition Facts : Calories 345.2, Fat 17, SaturatedFat 4.4, Cholesterol 79, Sodium 380.3, Carbohydrate 25.3, Fiber 8.8, Sugar 3.2, Protein 22.9
Tips:
- Use fresh rosemary sprigs for the best flavor. If you don't have fresh rosemary, you can use 1 teaspoon of dried rosemary.
- Season the chicken generously with salt and pepper before cooking. This will help to create a flavorful crust.
- Don't overcrowd the pan when searing the chicken. If you do, the chicken will steam instead of sear.
- Cook the chicken until it is golden brown and cooked through. This will ensure that the chicken is juicy and flavorful.
- Use a variety of vegetables in the dish. This will add color, flavor, and nutrients to the dish.
- Add the white beans and broth to the pot and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the beans are tender.
- Serve the chicken and vegetables over the white beans. Garnish with fresh rosemary sprigs.
Conclusion:
This rosemary chicken with white beans is a flavorful and satisfying dish that is perfect for a weeknight meal. The chicken is juicy and tender, the vegetables are colorful and flavorful, and the white beans add a creamy texture. This dish is also a good source of protein, fiber, and vitamins.
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